Sun 10th May 2020 at 9:00am by Caution contains mild peril

Run > General

Follow User
0 👍

Time
1:00:23
Miles
5.63
Min/mi
10:44
Pacing
47%
WAVA
42.36
Stride(cm)
94
Cals
766
Cadence
160
BPM
163
%MHR
95.6
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 154/165bpm 80cal 5.78/7.1mph
2) 0.62m - 6:17(10:06/m) 154/168bpm 77cal 5.94/7.95mph
3) 0.62m - 6:18(10:08/m) 153/167bpm 75cal 5.92/8.43mph
4) 0.62m - 7:00(11:16/m) 154/168bpm 84cal 5.32/7.41mph
5) 0.62m - 9:16(14:55/m) 162/181bpm 110cal 4.02/7.95mph
6) 0.62m - 6:20(10:12/m) 180/187bpm 93cal 5.88/6.99mph
7) 0.62m - 6:14(10:02/m) 171/181bpm 83cal 5.98/8.41mph
8) 0.62m - 5:46(9:17/m) 174/177bpm 80cal 6.46/8.12mph
9) 0.62m - 6:22(10:15/m) 170/185bpm 79cal 5.85/7.45mph
10) 0.04m - 22(9:32/m) 182/184bpm 5cal 6.3/6.89mph

6:27 6:17 6:18 7:00 9:16 6:20 6:14 5:46 6:22 22

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	152 117-159	1517	160 96-166
0.50	5:01	2:31	10:05	159 148-165	1603	162 104-172
0.75	7:53	2:52	11:28	148 138-164	1698	155 146-168
1.00	10:27	2:34	10:17	154 139-168	1583	159 150-166
1.25	12:49	2:21	9:25	161 155-168	1517	161 150-168
1.50	15:14	2:25	9:42	151 143-166	1464	155 150-160
1.75	17:55	2:41	10:45	152 131-164	1634	160 150-170
2.00	21:01	3:06	12:25	149 135-159	1850	156 88-168
2.25	23:49	2:47	11:08	154 146-166	1715	157 144-166
2.50	27:11	3:22 +54	13:28	161 127-168	2169	161 122-168
2.75	31:56	4:46 +1:14	19:04	157 108-178	2992	162 120-170
3.00	36:01	4:04	16:18	164 131-180	2672	147 80-168
3.25	38:54	2:53	11:32	174 158-181	2006	161 90-172
3.50	41:39	2:45	11:00	184 179-187	2023	168 162-172
3.75	43:58	2:19	9:17	178 175-185	1653	163 154-170
4.00	46:24	2:25	9:42	172 163-180	1668	157 124-168
4.25	48:39	2:15	9:02	175 165-181	1579	162 156-166
4.50	53:03	4:24 +1:33	17:36	169 122-179	2975	162 102-174
4.75	55:16	2:13	8:52	174 171-176	1542	166 158-170
5.00	57:37	2:21	9:26	174 170-176	1641	166 160-170
5.25	1:00:13	2:36	10:23	175 172-178	1816	163 120-170
5.50	1:02:48	2:35	10:21	160 153-174	1655	157 82-166
5.63	1:04:04	1:16	9:37	182 175-185	1751	165 160-168

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	161	5.5	56:39	10:21
Walk	8.2	108	0.1	5:20	47:57
Still	2.4	-	-	1:34	-
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.59%	More
800m	4:30	9:02	40.91%	More
1km	5:44	9:13	41.89%	More
Mile	9:43	9:43	42.18%	More
5k	34:46	11:11	40.11%	More
5 miles	57:28	11:30	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	30:03	9:40	46.40
5M	52:32	10:30	43.14
10km	1:07:48	10:55	41.71
10M	1:58:32	11:51	39.40
Half	2:42:45	12:25	37.65
20M	4:27:28	13:22	36.30
Mara	6:07:15	14:01	35.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry