Mon 11th May 2020 at 3:00pm by john/66
Run > General
-
Time
30:03
-
Miles
3.57
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
57.46
-
Stride(cm)
110
-
Cals
365
-
Cadence
173
-
BPM
141
-
%MHR
82.3
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 134/152bpm 91cal 7.68/10.92mph
2) 1m - 8:39(8:39/m) 146/151bpm 111cal 6.94/7.97mph
3) 1m - 8:26(8:26/m) 142/148bpm 101cal 7.12/7.99mph
4) 0.57m - 5:10(9:06/m) 143/153bpm 62cal 6.6/7.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
118 101-125 |
1008 |
174 170-180 |
0.25 |
2:03 |
59 |
7:52 |
129 124-133 |
1016 |
171 168-176 |
0.38 |
3:04 |
1:01 |
8:11 |
135 132-138 |
1104 |
173 172-176 |
0.50 |
4:04 |
59 |
7:56 |
132 128-137 |
1046 |
174 172-176 |
0.63 |
5:01 |
57 |
7:38 |
133 131-136 |
1016 |
174 172-176 |
0.75 |
5:55 |
54 |
7:11 |
137 133-140 |
985 |
176 174-178 |
0.88 |
6:54 |
59 |
7:49 |
142 138-152 |
1111 |
176 172-178 |
1.00 |
7:50 |
56 |
7:31 |
151 149-152 |
1135 |
175 174-176 |
1.13 |
8:53 |
1:03 |
8:26 |
150 148-151 |
1265 |
175 172-176 |
1.25 |
9:49 |
55 |
7:21 |
150 150-151 |
1102 |
174 172-176 |
1.38 |
10:50 |
1:01 |
8:11 |
148 147-150 |
1210 |
174 172-176 |
1.50 |
11:51 |
1:01 |
8:08 |
147 146-148 |
1195 |
174 172-174 |
1.63 |
12:56 |
1:05 |
8:40 |
148 147-150 |
1282 |
173 170-176 |
1.75 |
13:58 |
1:02 |
8:14 |
148 147-150 |
1219 |
174 172-176 |
1.88 |
15:28 |
1:31 |
12:05 |
140 129-150 |
1692 |
165 134-178 |
2.00 |
16:28 |
1:00 |
7:56 |
139 134-141 |
1103 |
173 170-176 |
2.13 |
17:26 |
58 |
7:44 |
143 141-146 |
1107 |
174 172-176 |
2.25 |
18:35 |
1:10 |
9:16 |
142 139-147 |
1316 |
175 174-176 |
2.38 |
19:48 |
1:12 |
9:39 |
144 140-146 |
1391 |
172 168-174 |
2.50 |
20:52 |
1:04 |
8:36 |
140 138-141 |
1204 |
174 174-176 |
2.63 |
21:51 |
59 |
7:50 |
141 140-142 |
1104 |
174 174-174 |
2.75 |
22:51 |
1:00 |
8:00 |
142 141-144 |
1135 |
173 172-176 |
2.88 |
23:49 |
58 |
7:45 |
141 139-143 |
1092 |
173 172-174 |
3.00 |
24:54 |
1:05 |
8:38 |
142 140-144 |
1225 |
174 172-178 |
3.13 |
26:01 |
1:07 |
8:59 |
143 141-145 |
1284 |
175 172-176 |
3.25 |
27:00 |
59 |
7:50 |
142 140-143 |
1112 |
174 172-176 |
3.38 |
28:13 |
1:13 |
9:43 |
140 135-143 |
1361 |
172 166-174 |
3.50 |
29:25 |
1:12 |
9:36 |
146 142-150 |
1403 |
172 168-174 |
3.57 |
30:05 |
40 |
9:52 |
150 147-153 |
1480 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
173 |
3.6 |
29:46 |
8:21 |
Walk |
1.1 |
134 |
0 |
19 |
48:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.94% |
More |
800m |
3:44 |
7:31 |
53.15% |
More |
1km |
4:44 |
7:36 |
54.80% |
More |
Mile |
7:41 |
7:41 |
57.25% |
More |
5k |
25:44 |
8:17 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.36 |
5km |
25:56 |
8:21 |
57.71 |
5M |
42:57 |
8:35 |
56.80 |
10km |
54:04 |
8:42 |
56.38 |
10M |
1:29:32 |
8:57 |
56.31 |
Half |
1:59:13 |
9:06 |
55.54 |
20M |
3:06:41 |
9:20 |
56.20 |
Mara |
4:08:33 |
9:29 |
56.29 |
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