Mon 11th May 2020 at 3:00pm by john/66

Run > General

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Time
30:03
Miles
3.57
Min/mi
8:25
Pacing
84%
WAVA
57.46
Stride(cm)
110
Cals
365
Cadence
173
BPM
141
%MHR
82.3
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 134/152bpm 91cal 7.68/10.92mph
2) 1m - 8:39(8:39/m) 146/151bpm 111cal 6.94/7.97mph
3) 1m - 8:26(8:26/m) 142/148bpm 101cal 7.12/7.99mph
4) 0.57m - 5:10(9:06/m) 143/153bpm 62cal 6.6/7.51mph

7:49 8:39 8:26 5:10

Pin Map

0mi in 0

Pace

21%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	118 101-125	1008	174 170-180
0.25	2:03	59	7:52	129 124-133	1016	171 168-176
0.38	3:04	1:01	8:11	135 132-138	1104	173 172-176
0.50	4:04	59	7:56	132 128-137	1046	174 172-176
0.63	5:01	57	7:38	133 131-136	1016	174 172-176
0.75	5:55	54	7:11	137 133-140	985	176 174-178
0.88	6:54	59	7:49	142 138-152	1111	176 172-178
1.00	7:50	56	7:31	151 149-152	1135	175 174-176
1.13	8:53	1:03	8:26	150 148-151	1265	175 172-176
1.25	9:49	55	7:21	150 150-151	1102	174 172-176
1.38	10:50	1:01	8:11	148 147-150	1210	174 172-176
1.50	11:51	1:01	8:08	147 146-148	1195	174 172-174
1.63	12:56	1:05	8:40	148 147-150	1282	173 170-176
1.75	13:58	1:02	8:14	148 147-150	1219	174 172-176
1.88	15:28	1:31	12:05	140 129-150	1692	165 134-178
2.00	16:28	1:00	7:56	139 134-141	1103	173 170-176
2.13	17:26	58	7:44	143 141-146	1107	174 172-176
2.25	18:35	1:10	9:16	142 139-147	1316	175 174-176
2.38	19:48	1:12	9:39	144 140-146	1391	172 168-174
2.50	20:52	1:04	8:36	140 138-141	1204	174 174-176
2.63	21:51	59	7:50	141 140-142	1104	174 174-174
2.75	22:51	1:00	8:00	142 141-144	1135	173 172-176
2.88	23:49	58	7:45	141 139-143	1092	173 172-174
3.00	24:54	1:05	8:38	142 140-144	1225	174 172-178
3.13	26:01	1:07	8:59	143 141-145	1284	175 172-176
3.25	27:00	59	7:50	142 140-143	1112	174 172-176
3.38	28:13	1:13	9:43	140 135-143	1361	172 166-174
3.50	29:25	1:12	9:36	146 142-150	1403	172 168-174
3.57	30:05	40	9:52	150 147-153	1480	171 166-174

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.6	29:46	8:21
Walk	1.1	134	0	19	48:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.94%	More
800m	3:44	7:31	53.15%	More
1km	4:44	7:36	54.80%	More
Mile	7:41	7:41	57.25%	More
5k	25:44	8:17	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	25:56	8:21	57.71
5M	42:57	8:35	56.80
10km	54:04	8:42	56.38
10M	1:29:32	8:57	56.31
Half	1:59:13	9:06	55.54
20M	3:06:41	9:20	56.20
Mara	4:08:33	9:29	56.29

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