Mon 11th May 2020 at 4:00pm by justcol
Run > General
-
Time
6:13
-
Miles
1.01
-
Min/mi
6:09
-
Pacing
94%
-
WAVA
67.46
-
Stride(cm)
151
-
Cals
121
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 121cal 9.73/10.77mph
2) 0.01m - 3(4:43/m) 12.74/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:28 |
174 172-178 |
0.13 |
46 |
25 |
6:46 |
173 172-174 |
0.19 |
1:10 |
24 |
6:24 |
172 172-172 |
0.25 |
1:33 |
23 |
6:14 |
173 172-174 |
0.31 |
1:57 |
24 |
6:28 |
172 172-172 |
0.38 |
2:21 |
23 |
6:12 |
172 172-172 |
0.44 |
2:44 |
23 |
6:15 |
172 172-172 |
0.50 |
3:11 |
27 |
7:05 |
169 166-172 |
0.56 |
3:34 |
23 |
6:07 |
173 168-174 |
0.63 |
3:57 |
23 |
6:11 |
174 174-174 |
0.69 |
4:19 |
23 |
6:01 |
175 174-176 |
0.75 |
4:42 |
22 |
5:55 |
174 174-174 |
0.81 |
5:04 |
23 |
6:01 |
174 172-174 |
0.88 |
5:26 |
22 |
5:46 |
175 174-176 |
0.94 |
5:47 |
22 |
5:44 |
172 168-174 |
1.00 |
6:10 |
23 |
6:01 |
173 170-174 |
1.01 |
6:12 |
2 |
5:32 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
6:12 |
6:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
55.13% |
More |
800m |
2:58 |
5:58 |
63.07% |
More |
1km |
3:48 |
6:07 |
64.31% |
More |
Mile |
6:10 |
6:10 |
67.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
67.68 |
5km |
20:27 |
6:35 |
69.23 |
5M |
33:53 |
6:47 |
67.96 |
10km |
42:39 |
6:52 |
67.38 |
10M |
1:10:38 |
7:04 |
67.21 |
Half |
1:34:02 |
7:11 |
66.26 |
20M |
2:27:15 |
7:22 |
67.05 |
Mara |
3:16:03 |
7:29 |
67.15 |
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