Mon 11th May 2020 at 4:00pm by Garfield

Run > General

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Time
12:19
Miles
1.05
Min/mi
11:44
Pacing
95%
WAVA
42.91
Stride(cm)
80
Cals
75
Cadence
172
BPM
137
%MHR
72.6
B/mi
1610
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 137/151bpm 71cal 5.12/6.97mph
2) 0.05m - 36(12:19/m) 145/149bpm 4cal 4.87/6.1mph

11:43 36

Pin Map

0mi in 0

Pace

36%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	117 102-131	1351	178 174-182	0/3
0.13	1:27	44	11:43	136 132-140	1594	174 132-188	1/2
0.19	2:11	44	11:41	137 132-141	1601	175 134-184	1/1
0.25	2:56	45	11:54	137 133-139	1631	173 136-182	1/0
0.31	3:38	43	11:24	139 137-140	1584	176 176-178	1/2
0.38	4:27	49 +5	12:58	136 130-143	1763	176 132-194	2/1
0.44	5:09	42	11:08	135 130-138	1504	173 136-178	1/1
0.50	5:51	42	11:08	139 136-141	1548	177 172-182	1/2
0.56	6:37	46	12:16	146 140-151	1790	174 132-180	1/1
0.63	7:23	46	12:23	143 140-146	1770	162 134-184	2/1
0.69	8:04	41	10:56	140 135-146	1531	173 136-188	1/1
0.75	8:48	44	11:48	140 135-145	1653	172 130-180	2/0
0.81	9:34	45	12:04	134 129-138	1618	169 132-182	4/1
0.88	10:20	46	12:22	137 129-143	1695	178 174-180	1/4
0.94	11:06	46	12:10	135 130-140	1642	159 130-188	2/1
1.00	11:47	42	11:07	140 138-143	1557	177 172-178	2/4
1.05	12:31	44 +7	14:58	146 143-149	2184	166 126-178	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	178	1	10:40	11:22
Walk	12.5	132	0.1	1:35	17:19
Still	0.4	-	-	3	-
Pause	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.65%	More
800m	5:45	11:34	39.30%	More
1km	7:13	11:37	40.76%	More
Mile	11:44	11:44	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.65
5km	38:54	12:31	44.82
5M	1:04:24	12:53	44.24
10km	1:21:06	13:03	44.01
10M	2:14:17	13:26	43.87
Half	2:58:47	13:39	43.07
20M	4:39:59	14:00	43.37
Mara	6:12:46	14:14	43.20

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