Mon 11th May 2020 at 3:00pm by Diamond White

Run > General

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Time
30:01
Miles
2.72
Min/mi
11:02
Pacing
0%
WAVA
43.31
Stride(cm)
99
Cals
297
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(9:53/m) 24cal 6.07/6.32mph
2) 0.07m - 1:00(14:47/m) 5cal 4.06/5.99mph
3) 0.22m - 2:00(9:02/m) 26cal 6.64/7.16mph
4) 0.06m - 1:00(17:13/m) 5cal 3.49/6.51mph
5) 0.21m - 2:00(9:26/m) 24cal 6.36/6.55mph
6) 0.06m - 1:00(17:01/m) 5cal 3.53/6.28mph
7) 0.21m - 2:00(9:18/m) 25cal 6.45/6.74mph
8) 0.06m - 1:00(17:30/m) 6cal 3.43/6.12mph
9) 0.21m - 2:00(9:26/m) 23cal 6.36/6.57mph
10) 0.05m - 1:00(18:31/m) 5cal 3.24/6.49mph
11) 0.22m - 2:00(9:15/m) 25cal 6.49/6.76mph
12) 0.05m - 1:00(18:54/m) 5cal 3.17/6.59mph
13) 0.22m - 2:00(9:14/m) 25cal 6.5/7.74mph
14) 0.05m - 1:00(18:52/m) 4cal 3.18/6.43mph
15) 0.22m - 2:00(8:58/m) 26cal 6.69/7.24mph
16) 0.06m - 1:00(16:54/m) 5cal 3.55/6.91mph
17) 0.21m - 2:00(9:25/m) 25cal 6.37/6.93mph
18) 0.06m - 1:00(17:24/m) 5cal 3.45/6.49mph
19) 0.22m - 2:00(9:00/m) 25cal 6.66/7.01mph
20) 0.04m - 1:00(22:19/m) 4cal 2.69/6.62mph
21) 0m - 1(38:33/m) 1.55/0mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1

Pin Map

0mi in 0

Pace

31%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:38	157 130-162
0.25	8:15	7:03 +5:34	56:21	141 104-160
0.38	9:28	1:13	9:44	145 108-162
0.50	10:39	1:11	9:26	158 156-160
0.63	12:16	1:37	12:58	136 118-162
0.75	13:27	1:11	9:25	159 158-160
0.88	15:03	1:36	12:49	136 120-166
1.00	16:11	1:08	9:05	159 158-162
1.13	17:54	1:43	13:44	140 120-160
1.25	19:03	1:09	9:13	159 156-162
1.38	20:43	1:40	13:24	138 110-158
1.50	21:52	1:09	9:09	158 156-162
1.63	23:31	1:39	13:09	140 106-228
1.75	24:39	1:08	9:06	158 118-236
1.88	26:08	1:29	11:50	147 108-160
2.00	27:30	1:22	10:56	150 104-222
2.13	28:36	1:06	8:48	160 158-162
2.25	30:13	1:37	12:56	144 110-162
2.38	31:24	1:11	9:26	161 158-162
2.50	33:01	1:37	12:56	136 108-162
2.63	34:06	1:06	8:48	159 158-162
2.72	35:40	1:34 +5	17:08	135 30-164

Cadence

148 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	159	2.3	20:09	11:28
Walk	23.3	116	0.5	9:37	20:42
Still	0.6	-	-	14	-
Pause	13.7	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.69%	More
800m	4:59	10:02	38.19%	More
1km	6:33	10:32	38.07%	More
Mile	10:34	10:34	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.85
5km	34:37	11:09	43.29
5M	57:42	11:32	42.31
10km	1:12:52	11:44	41.91
10M	2:01:28	12:09	41.31
Half	2:42:18	12:23	40.32
20M	4:15:38	12:47	40.18
Mara	5:41:37	13:02	39.76

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