Mon 11th May 2020 at 2:00pm by AJLB
Bike > General
-
Time
36:58
-
Miles
9.37
-
Mph
15.2
-
FBI
64.42
-
Cals
237
-
Cadence
97
-
BPM
129
-
%MHR
75.3
-
B/mi
508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.37m - 36:58(3:57/m) 134/156bpm 237cal 100/145rpm 15.2/22.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 +59
|
5.61 |
79 48-98 |
845 |
84 30-145 |
0.50 |
6:43 |
4:03 +2:43
|
3.71 |
92 65-125 |
1489 |
84 8-145 |
0.75 |
7:44 |
1:01 |
14.83 |
129 127-131 |
522 |
91 81-97 |
1.00 |
8:44 |
1:01 |
14.87 |
130 127-133 |
525 |
94 84-114 |
1.25 |
9:44 |
1:00 |
14.97 |
132 129-134 |
529 |
96 71-105 |
1.50 |
10:46 |
1:01 |
14.67 |
126 124-128 |
515 |
98 84-103 |
1.75 |
11:50 |
1:04 |
14.03 |
125 122-126 |
535 |
98 94-104 |
2.00 |
12:55 |
1:05 |
13.76 |
123 121-127 |
536 |
101 93-104 |
2.25 |
13:58 |
1:02 |
14.45 |
128 124-135 |
531 |
107 98-119 |
2.50 |
14:56 |
58 |
15.54 |
134 133-135 |
517 |
102 98-104 |
2.75 |
15:57 |
1:01 |
14.67 |
132 128-135 |
540 |
102 92-112 |
3.00 |
16:53 |
56 |
16.13 |
138 134-141 |
513 |
110 93-125 |
3.25 |
17:54 |
1:01 +1
|
14.81 |
134 131-136 |
543 |
102 84-107 |
3.50 |
18:48 |
55 |
16.47 |
138 134-140 |
503 |
106 95-110 |
3.75 |
19:49 |
1:01 |
14.71 |
136 132-140 |
555 |
105 101-114 |
4.00 |
20:47 |
57 |
15.72 |
138 138-139 |
527 |
111 106-116 |
4.25 |
21:38 |
52 |
17.35 |
141 140-142 |
488 |
110 105-114 |
4.50 |
22:38 |
59 |
15.23 |
141 140-142 |
555 |
102 97-105 |
4.75 |
23:47 |
1:10 |
12.87 |
144 141-146 |
671 |
95 65-115 |
5.00 |
24:51 |
1:04 |
14.16 |
139 136-144 |
589 |
100 95-105 |
5.25 |
25:54 |
1:03 |
14.35 |
140 139-141 |
585 |
97 73-120 |
5.50 |
27:00 |
1:06 +1
|
13.56 |
143 141-145 |
633 |
94 71-105 |
5.75 |
28:02 |
1:02 |
14.47 |
142 140-144 |
589 |
100 85-106 |
6.00 |
28:58 |
55 |
16.26 |
143 142-144 |
528 |
111 107-115 |
6.25 |
29:48 |
51 |
17.81 |
143 141-144 |
482 |
109 104-111 |
6.50 |
30:38 |
49 |
18.24 |
144 142-145 |
474 |
102 97-107 |
6.75 |
31:27 |
50 |
18.03 |
142 140-144 |
473 |
101 98-106 |
7.00 |
32:26 |
58 |
15.46 |
142 141-142 |
551 |
98 87-100 |
7.25 |
33:27 |
1:01 |
14.70 |
140 137-143 |
571 |
108 102-115 |
7.50 |
34:20 |
53 |
17.10 |
140 138-141 |
491 |
107 102-113 |
7.75 |
35:10 |
51 |
17.68 |
142 141-145 |
482 |
106 97-110 |
8.00 |
36:01 |
51 |
17.72 |
148 146-150 |
501 |
108 102-115 |
8.25 |
36:53 |
51 |
17.53 |
147 144-150 |
503 |
107 102-118 |
8.50 |
37:42 |
49 |
18.21 |
149 146-150 |
491 |
106 100-109 |
8.75 |
38:32 |
50 |
17.99 |
148 148-149 |
493 |
104 96-110 |
9.00 |
39:19 |
47 |
19.27 |
151 149-152 |
470 |
109 102-114 |
9.25 |
40:08 |
49 |
18.37 |
152 150-155 |
496 |
105 99-117 |
9.36 |
40:43 |
35 +1
|
11.57 |
155 153-156 |
804 |
69 29-103 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:35 |
3:11 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:40 |
3:26 |
More |
5 miles |
18:29 |
3:42 |
More |
10k |
23:06 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:36 |
3:58 |
20km |
49:52 |
4:01 |
15 miles |
1:00:52 |
4:03 |
20 miles |
1:22:35 |
4:08 |
40km |
1:43:58 |
4:11 |
25 miles |
1:44:37 |
4:11 |
42km |
1:49:29 |
4:12 |
50 miles |
3:38:07 |
4:22 |
56 miles |
4:05:57 |
4:24 |
100 miles |
7:34:45 |
4:33 |
112 miles |
8:32:47 |
4:35 |
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