Mon 11th May 2020 at 2:00pm by AJLB

Bike > General

  • Time
    36:58
  • Miles
    9.37
  • Mph
    15.2
  • FBI
    64.42
  • Cals
    237
  • Cadence
    97
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.37m - 36:58(3:57/m) 134/156bpm 237cal 100/145rpm 15.2/22.26mph
36:58

Pace

5% 1% 23% 68% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 +59 5.61 79 48-98 845 84 30-145
0.50 6:43 4:03 +2:43 3.71 92 65-125 1489 84 8-145
0.75 7:44 1:01 14.83 129 127-131 522 91 81-97
1.00 8:44 1:01 14.87 130 127-133 525 94 84-114
1.25 9:44 1:00 14.97 132 129-134 529 96 71-105
1.50 10:46 1:01 14.67 126 124-128 515 98 84-103
1.75 11:50 1:04 14.03 125 122-126 535 98 94-104
2.00 12:55 1:05 13.76 123 121-127 536 101 93-104
2.25 13:58 1:02 14.45 128 124-135 531 107 98-119
2.50 14:56 58 15.54 134 133-135 517 102 98-104
2.75 15:57 1:01 14.67 132 128-135 540 102 92-112
3.00 16:53 56 16.13 138 134-141 513 110 93-125
3.25 17:54 1:01 +1 14.81 134 131-136 543 102 84-107
3.50 18:48 55 16.47 138 134-140 503 106 95-110
3.75 19:49 1:01 14.71 136 132-140 555 105 101-114
4.00 20:47 57 15.72 138 138-139 527 111 106-116
4.25 21:38 52 17.35 141 140-142 488 110 105-114
4.50 22:38 59 15.23 141 140-142 555 102 97-105
4.75 23:47 1:10 12.87 144 141-146 671 95 65-115
5.00 24:51 1:04 14.16 139 136-144 589 100 95-105
5.25 25:54 1:03 14.35 140 139-141 585 97 73-120
5.50 27:00 1:06 +1 13.56 143 141-145 633 94 71-105
5.75 28:02 1:02 14.47 142 140-144 589 100 85-106
6.00 28:58 55 16.26 143 142-144 528 111 107-115
6.25 29:48 51 17.81 143 141-144 482 109 104-111
6.50 30:38 49 18.24 144 142-145 474 102 97-107
6.75 31:27 50 18.03 142 140-144 473 101 98-106
7.00 32:26 58 15.46 142 141-142 551 98 87-100
7.25 33:27 1:01 14.70 140 137-143 571 108 102-115
7.50 34:20 53 17.10 140 138-141 491 107 102-113
7.75 35:10 51 17.68 142 141-145 482 106 97-110
8.00 36:01 51 17.72 148 146-150 501 108 102-115
8.25 36:53 51 17.53 147 144-150 503 107 102-118
8.50 37:42 49 18.21 149 146-150 491 106 100-109
8.75 38:32 50 17.99 148 148-149 493 104 96-110
9.00 39:19 47 19.27 151 149-152 470 109 102-114
9.25 40:08 49 18.37 152 150-155 496 105 99-117
9.36 40:43 35 +1 11.57 155 153-156 804 69 29-103

Heart

129/156max
  • Show Beats/Mile

Cadence

97 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:35 3:11 More
1km 1:59 3:12 More
Mile 3:14 3:14 More
5k 10:40 3:26 More
5 miles 18:29 3:42 More
10k 23:06 3:43 More

Predictions

Dist Time Per Mile
10 miles 39:36 3:58
20km 49:52 4:01
15 miles 1:00:52 4:03
20 miles 1:22:35 4:08
40km 1:43:58 4:11
25 miles 1:44:37 4:11
42km 1:49:29 4:12
50 miles 3:38:07 4:22
56 miles 4:05:57 4:24
100 miles 7:34:45 4:33
112 miles 8:32:47 4:35
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