Mon 11th May 2020 at 3:00pm by Kieren

Run > General

Follow User
0 👍

Time
19:47
Miles
2.33
Min/mi
8:29
Pacing
84%
WAVA
50.97
Stride(cm)
112
Cals
261
Cadence
170
BPM
155
%MHR
79.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 138/153bpm 69cal
2) 1km - 4:58(4:58/km) 156/160bpm 68cal
3) 1km - 4:49(4:49/km) 164/170bpm 68cal
4) 0.73km - 3:35(4:56/km) 169/172bpm 52cal
5) 0.02km - 20(13:23/km) 163/168bpm 4cal

6:05 4:58 4:49 3:35 20

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	105 84-126	988	165 162-166
0.13	1:21	46	12:19	137 127-143	1688	165 164-168
0.19	1:56	35	9:19	134 133-137	1248	161 140-168
0.25	2:26	30	8:00	144 138-148	1152	166 162-168
0.31	3:01	34	9:06	147 145-151	1337	165 158-170
0.38	3:37	37	9:47	148 144-151	1448	160 120-168
0.44	4:19	42	11:08	147 142-149	1637	159 80-168
0.50	5:10	51	13:30	131 120-140	1769	167 158-172
0.56	5:37	27	7:16	144 138-147	1046	171 166-174
0.63	6:06	29	7:40	151 147-153	1157	170 168-172
0.69	6:36	31	8:10	154 152-156	1258	171 170-172
0.75	7:05	29	7:39	157 157-158	1200	170 168-172
0.81	7:35	30	7:57	157 156-159	1249	169 168-170
0.88	8:06	31	8:13	158 156-160	1299	168 166-170
0.94	8:36	30	8:02	156 155-158	1254	169 168-170
1.00	9:09	33	8:54	157 156-158	1398	168 154-170
1.06	9:38	29	7:45	156 155-157	1210	170 166-172
1.13	10:06	28	7:30	156 152-157	1171	169 168-172
1.19	10:36	29	7:47	153 152-154	1192	170 168-172
1.25	11:07	31	8:16	156 154-160	1289	171 168-174
1.31	11:36	29	7:46	161 160-163	1252	172 170-174
1.38	12:03	27	7:13	163 162-164	1177	174 172-176
1.44	12:30	27	7:18	164 163-164	1198	174 172-176
1.50	13:04	34	8:58	162 161-163	1454	174 172-176
1.56	13:31	27	7:20	162 161-163	1188	174 172-176
1.63	13:59	28	7:22	163 163-164	1201	174 172-176
1.69	14:28	29	7:38	165 162-167	1259	175 174-178
1.75	14:57	29	7:52	168 167-169	1321	174 172-176
1.81	15:26	29	7:49	167 166-168	1304	173 172-176
1.88	15:57	31	8:18	169 166-170	1404	172 168-176
1.94	16:27	30	7:59	169 168-171	1349	174 172-176
2.00	16:57	30	7:59	172 171-172	1373	176 174-176
2.06	17:27	29	7:48	171 168-172	1332	174 172-176
2.13	17:57	30	8:05	169 167-171	1365	173 172-176
2.19	18:25	28	7:29	168 166-170	1258	175 174-176
2.25	18:56	31	8:16	167 166-168	1380	173 172-176
2.31	19:26	30	7:55	166 164-168	1313	174 170-176
2.33	19:49	23	20:27	164 156-168	3352	136 106-170

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	2.3	18:55	8:10
Walk	1.6	115	0	19	20:38
Still	3.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.93%	More
800m	3:48	7:38	47.16%	More
1km	4:46	7:41	49.01%	More
Mile	7:46	7:46	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	27:11	8:45	50.15
5M	45:59	9:12	48.14
10km	58:28	9:25	47.23
10M	1:38:55	9:54	46.07
Half	2:13:18	10:11	44.85
20M	3:32:45	10:38	44.53
Mara	4:46:42	10:57	44.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst