Mon 11th May 2020 at 3:00pm by Vixx

Walk > General

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Time
22:22
Miles
1.40
Min/mi
15:59
Stride(cm)
83
Cals
200
Cadence
121
BPM
143
%MHR
81.7
B/mi
2285
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 144/159bpm 141cal 3.87/6.49mph
2) 0.4m - 6:52(17:17/m) 143/169bpm 59cal 3.47/3.78mph

15:30 6:52

Pin Map

0mi in 0

Pace

15%

49%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	130 117-137	2355	120 120-120	3/0
0.13	2:11	1:03	16:50	147 132-156	2473	120 120-120	0/1
0.19	3:15	1:04	17:01	144 138-149	2450	120 120-120	1/0
0.25	4:21	1:06	17:32	145 138-153	2543	120 120-120	0/1
0.31	5:23	1:02	16:31	142 133-147	2346	120 120-120	0/0
0.38	6:22	1:00	15:55	145 135-151	2307	121 120-124	0/1
0.44	7:14	51	13:41	140 131-156	1915	120 120-120	0/1
0.50	7:52	38	10:13	148 144-154	1511	120 120-120	0/1
0.56	8:44	52	13:54	150 142-158	2086	120 120-122	2/0
0.63	9:32	48	12:55	155 154-156	2003	120 120-120	3/0
0.69	10:30	57	15:16	156 151-159	2381	120 120-120	0/4
0.75	11:22	53	14:02	148 146-151	2077	120 120-120	2/0
0.81	12:25	1:03	16:44	139 132-145	2325	120 120-120	1/1
0.88	13:23	58	15:26	141 139-144	2176	120 120-120	1/1
0.94	14:33	1:10 +3	18:35	141 137-145	2619	140 120-246	1/0
1.00	15:33	1:01	16:09	142 138-143	2292	120 120-120	2/0
1.06	16:58	1:25 +23	22:42	137 129-148	3109	120 120-122	1/0
1.13	18:04	1:05	17:28	141 135-146	2462	120 120-120	4/0
1.19	19:08	1:05	17:13	137 130-147	2360	120 120-120	1/0
1.25	20:10	1:01	16:20	150 134-168	2451	120 120-120	1/0
1.31	21:08	58	15:32	145 135-152	2252	121 120-134	0/1
1.38	22:17	1:09	18:30	144 136-150	2663	123 120-140	0/1
1.40	24:57	2:40 +2:08	2:01:53	127 110-136	15479	-	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:48
See your biggest climbs

Cadence

121 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:51	13:48	More
1km	9:00	14:29	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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