Mon 11th May 2020 at 2:00pm by Vixx

Run > General

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Time
12:25
Miles
1.16
Min/mi
10:42
Pacing
86%
WAVA
38.82
Stride(cm)
84
Cals
158
Cadence
179
BPM
157
%MHR
89.8
B/mi
1682
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 163/179bpm 136cal 5.82/6.74mph
2) 0.16m - 2:06(12:54/m) 147/166bpm 22cal 4.65/6.16mph

10:18 2:06

Pin Map

0mi in 0

Pace

11%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	130 96-165	1418	181 120-194	1/0
0.13	1:23	42	11:12	166 154-177	1859	183 120-190	1/1
0.19	1:58	35	9:16	166 165-168	1538	190 188-192	0/1
0.25	2:31	34	9:00	164 163-166	1475	191 188-194	0/2
0.31	3:05	33	8:50	165 164-167	1458	190 188-192	0/4
0.38	3:57	53 +13	14:06	168 164-176	2368	189 176-194	0/2
0.44	4:39	42	11:09	168 163-179	1873	189 182-194	1/1
0.50	5:10	31	8:08	163 161-164	1327	188 184-194	1/2
0.56	5:52	42	11:12	165 159-170	1848	188 184-190	2/1
0.63	6:28	37	9:46	163 160-167	1591	188 186-192	2/1
0.69	7:07	39	10:24	162 161-163	1685	187 182-190	0/4
0.75	7:52	44	11:50	166 163-168	1964	180 166-188	2/0
0.81	8:29	38	10:01	160 158-164	1603	186 180-190	0/0
0.88	9:10	41	10:55	161 160-162	1757	187 184-190	0/0
0.94	9:54	44	11:48	170 164-178	2006	182 178-190	1/0
1.00	10:34	39	10:31	165 163-165	1736	186 184-188	0/1
1.06	11:23	50	13:12	153 146-162	2020	138 120-186	0/2
1.13	12:11	48	12:48	153 145-160	1958	176 120-192	1/0
1.16	22:53	10:42 +10:15	4:42:47	120 113-145	33933	118 86-140	0/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	186	1.1	11:02	10:20
Walk	51.8	119	0.1	11:51	2:04:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.06%	More
800m	5:02	10:07	36.21%	More
1km	6:20	10:12	37.57%	More
Mile	10:33	10:33	38.58%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:49	12:11
Half	2:42:11	12:23
20M	4:13:58	12:42
Mara	5:38:08	12:54

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