Mon 11th May 2020 at 1:00pm by Vixx
Run > Treadmill
-
Time
13:45
-
Miles
1.05
-
Min/mi
13:06
-
Pacing
97%
-
WAVA
31.08
-
Stride(cm)
71
-
Cals
204
-
Cadence
173
-
BPM
176
-
%MHR
100.8
-
B/mi
2311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 182/194bpm 189cal 4.73/5.63mph
2) 0.05m - 1:04(22:48/m) 176/186bpm 15cal 2.63/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:31 |
151 113-183 |
2042 |
178 88-190 |
0.13 |
1:36 |
45 |
12:03 |
184 178-187 |
2216 |
181 176-184 |
0.19 |
2:23 |
47 |
12:32 |
182 179-184 |
2282 |
172 166-176 |
0.25 |
3:11 |
48 |
12:43 |
182 177-185 |
2313 |
173 172-174 |
0.31 |
3:57 |
47 |
12:25 |
183 181-188 |
2273 |
172 162-178 |
0.38 |
4:47 |
50 |
13:13 |
183 182-185 |
2417 |
169 150-178 |
0.44 |
5:36 |
49 |
13:09 |
181 180-182 |
2381 |
170 150-180 |
0.50 |
6:24 |
48 |
12:43 |
181 178-185 |
2302 |
173 172-176 |
0.56 |
7:11 |
48 |
12:44 |
184 182-187 |
2343 |
172 170-176 |
0.63 |
7:59 |
48 |
12:49 |
185 182-186 |
2370 |
174 172-182 |
0.69 |
8:47 |
48 |
12:43 |
185 183-188 |
2351 |
174 172-176 |
0.75 |
9:34 |
47 |
12:31 |
185 184-187 |
2315 |
175 174-176 |
0.81 |
10:22 |
48 |
12:45 |
185 182-187 |
2358 |
174 174-176 |
0.88 |
11:09 |
47 |
12:38 |
190 182-193 |
2400 |
173 166-176 |
0.94 |
11:56 |
47 |
12:26 |
181 173-187 |
2252 |
178 174-182 |
1.00 |
12:40 |
44 |
11:52 |
176 169-182 |
2087 |
176 172-180 |
1.05 |
13:46 |
1:06 |
23:23 |
174 161-184 |
4067 |
138 120-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:22 |
25.57% |
More |
800m |
6:15 |
12:34 |
29.17% |
More |
1km |
7:51 |
12:38 |
30.33% |
More |
Mile |
12:35 |
12:35 |
32.33% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:03 |
13:03 |
5km |
43:25 |
13:58 |
5M |
1:11:54 |
14:23 |
10km |
1:30:32 |
14:34 |
10M |
2:29:55 |
15:00 |
Half |
3:19:36 |
15:14 |
20M |
5:12:34 |
15:38 |
Mara |
6:56:09 |
15:53 |
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