Mon 11th May 2020 at 1:00pm by Vixx

Run > Treadmill

  • Time
    13:45
  • Miles
    1.05
  • Min/mi
    13:06
  • Pacing
    97%
  • WAVA
    31.08
  • Stride(cm)
    71
  • Cals
    204
  • Cadence
    173
  • BPM
    176
  • %MHR
    100.8
  • B/mi
    2311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 182/194bpm 189cal 4.73/5.63mph
2) 0.05m - 1:04(22:48/m) 176/186bpm 15cal 2.63/4.88mph
12:41 1:04

Pace

5% 18% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:31 151 113-183 2042 178 88-190
0.13 1:36 45 12:03 184 178-187 2216 181 176-184
0.19 2:23 47 12:32 182 179-184 2282 172 166-176
0.25 3:11 48 12:43 182 177-185 2313 173 172-174
0.31 3:57 47 12:25 183 181-188 2273 172 162-178
0.38 4:47 50 13:13 183 182-185 2417 169 150-178
0.44 5:36 49 13:09 181 180-182 2381 170 150-180
0.50 6:24 48 12:43 181 178-185 2302 173 172-176
0.56 7:11 48 12:44 184 182-187 2343 172 170-176
0.63 7:59 48 12:49 185 182-186 2370 174 172-182
0.69 8:47 48 12:43 185 183-188 2351 174 172-176
0.75 9:34 47 12:31 185 184-187 2315 175 174-176
0.81 10:22 48 12:45 185 182-187 2358 174 174-176
0.88 11:09 47 12:38 190 182-193 2400 173 166-176
0.94 11:56 47 12:26 181 173-187 2252 178 174-182
1.00 12:40 44 11:52 176 169-182 2087 176 172-180
1.05 13:46 1:06 23:23 174 161-184 4067 138 120-174

Heart

176/193max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 71cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 25.57% More
800m 6:15 12:34 29.17% More
1km 7:51 12:38 30.33% More
Mile 12:35 12:35 32.33% More

Predictions

Dist Time Per Mile
1M 13:03 13:03
5km 43:25 13:58
5M 1:11:54 14:23
10km 1:30:32 14:34
10M 2:29:55 15:00
Half 3:19:36 15:14
20M 5:12:34 15:38
Mara 6:56:09 15:53
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