Mon 11th May 2020 at 12:00pm by Vixx

Run > Treadmill

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Time
12:14
Miles
1.01
Min/mi
12:07
Pacing
95%
WAVA
33.52
Stride(cm)
75
Cals
179
Cadence
176
BPM
172
%MHR
98.4
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 178/196bpm 178cal 4.95/5.99mph
2) 0.01m - 6(11:12/m) 187/188bpm 1cal 5.36/5.13mph

12:08 6

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	143 104-165	1749	179 120-186
0.13	1:31	45	12:04	156 151-163	1881	175 114-184
0.19	2:17	46	12:18	171 160-178	2102	176 158-180
0.25	3:03	46	12:14	184 174-194	2251	174 166-178
0.31	3:49	46	12:10	183 177-188	2227	176 172-182
0.38	4:35	46	12:13	179 175-182	2187	175 174-178
0.44	5:21	46	12:18	180 172-185	2214	175 174-178
0.50	6:07	46	12:17	191 188-194	2346	176 172-178
0.56	6:54	47	12:33	181 173-193	2271	174 172-176
0.63	7:40	47	12:25	185 181-186	2298	174 156-182
0.69	8:35	55 +10	14:33	184 180-187	2678	182 176-184
0.75	9:19	44	11:40	185 184-186	2158	180 176-184
0.81	10:03	45	11:52	183 180-185	2172	176 174-178
0.88	10:49	46	12:14	183 179-188	2240	175 174-176
0.94	11:33	44	11:49	192 186-195	2269	177 174-182
1.00	12:18	44	11:46	188 187-191	2213	173 166-178
1.01	12:24	6	11:59	186 186-186	2229	178 178-178

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	1	12:02	12:15
Walk	1.6	117	0	12	15:08
Pause	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	26.91%	More
800m	6:02	12:08	30.21%	More
1km	7:32	12:08	31.56%	More
Mile	12:15	12:15	33.24%	More

Predictions

Dist	Time	Per Mile
1M	12:06	12:06
5km	40:15	12:57
5M	1:06:40	13:20
10km	1:23:56	13:30
10M	2:18:59	13:54
Half	3:05:03	14:08
20M	4:49:46	14:29
Mara	6:25:48	14:44

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