Mon 11th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
12:39
Miles
1.00
Min/mi
12:39
Pacing
98%
WAVA
32.42
Stride(cm)
74
Cals
181
Cadence
174
BPM
173
%MHR
98.9
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 177/190bpm 181cal 4.76/5.57mph
2) 0m - 3(9:15/m) 167/172bpm 6.48/4.93mph

12:37 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	153 93-190	1831	176 120-186
0.13	1:31	46	12:15	174 168-182	2133	172 162-180
0.19	2:19	48	12:55	179 174-184	2312	173 170-176
0.25	3:07	48	12:45	183 180-186	2332	174 172-178
0.31	3:54	47	12:34	185 183-188	2324	174 168-178
0.38	4:44	49	13:11	183 181-185	2414	161 86-176
0.44	5:31	48	12:44	175 171-182	2228	174 174-174
0.50	6:19	48	12:48	178 175-182	2279	174 168-176
0.56	7:06	47	12:30	184 180-189	2299	173 168-176
0.63	7:54	48	12:40	185 181-188	2345	173 170-176
0.69	8:41	47	12:35	172 167-177	2165	173 160-178
0.75	9:28	47	12:25	172 164-181	2136	175 172-178
0.81	10:15	47	12:38	176 157-188	2223	174 170-178
0.88	11:03	48	12:45	186 180-189	2372	176 170-180
0.94	11:50	47	12:33	177 169-184	2220	175 172-182
1.00	12:36	46	12:13	180 175-185	2199	179 174-182
1.00	12:39	3	12:13	167 162-172	2039	174 174-174

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	1	12:26	12:34
Walk	1.7	108	0	13	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	25.53%	More
800m	6:14	12:32	29.23%	More
1km	7:49	12:35	30.44%	More
Mile	12:34	12:34	32.38%	More

Predictions

Dist	Time	Per Mile
1M	12:39	12:39
5km	42:04	13:32
5M	1:09:40	13:56
10km	1:27:43	14:07
10M	2:25:14	14:31
Half	3:13:22	14:46
20M	5:02:49	15:08
Mara	6:43:10	15:23

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