Mon 11th May 2020 at 10:00am by Vixx

Run > Treadmill

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Time
12:38
Miles
1.01
Min/mi
12:30
Pacing
97%
WAVA
32.46
Stride(cm)
74
Cals
163
Cadence
173
BPM
158
%MHR
90.2
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 161/193bpm 162cal 4.78/6.37mph
2) 0.01m - 5(11:06/m) 191/191bpm 1cal 5.41/4.76mph

12:33 5

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	143 88-175	1993	158 94-214
0.13	1:40	48	12:51	152 117-191	1954	175 174-178
0.19	2:28	48	12:40	168 155-184	2128	179 178-184
0.25	3:15	47	12:36	151 140-158	1903	177 170-182
0.31	4:01	46	12:14	158 156-160	1932	180 176-184
0.38	4:47	46	12:20	169 158-176	2085	178 172-180
0.44	5:33	46	12:14	168 165-172	2057	178 174-180
0.50	6:19	46	12:12	166 164-168	2026	177 176-180
0.56	7:05	46	12:18	163 160-165	2005	175 170-182
0.63	7:52	46	12:22	162 160-165	2005	175 170-180
0.69	8:38	46	12:23	155 151-161	1919	174 172-178
0.75	9:25	47	12:35	162 161-164	2037	173 170-176
0.81	10:12	47	12:30	158 158-159	1976	177 174-182
0.88	10:59	47	12:32	162 159-164	2031	175 172-178
0.94	11:45	46	12:20	165 162-169	2036	176 174-180
1.00	12:32	47	12:35	175 161-191	2202	177 174-180
1.01	12:38	6	12:41	191 191-191	2424	174 174-174

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	1	12:22	12:29
Walk	2.1	97	0	16	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	25.90%	More
800m	6:07	12:19	29.75%	More
1km	7:41	12:22	30.97%	More
Mile	12:31	12:31	32.53%	More

Predictions

Dist	Time	Per Mile
1M	12:30	12:30
5km	41:34	13:23
5M	1:08:50	13:46
10km	1:26:40	13:57
10M	2:23:32	14:21
Half	3:11:06	14:35
20M	4:59:15	14:58
Mara	6:38:25	15:12

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