Sun 10th May 2020 at 12:00pm by Vixx

Run > Treadmill

Follow User
0 👍

Time
29:03
Miles
2.25
Min/mi
12:55
Pacing
97%
WAVA
33.94
Stride(cm)
71
Cals
420
Cadence
176
BPM
172
%MHR
98.5
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 174/198bpm 184cal 4.66/5.3mph
2) 1m - 12:54(12:54/m) 181/194bpm 193cal 4.65/5.13mph
3) 0.25m - 3:16(13:06/m) 168/191bpm 43cal 4.58/4.76mph

12:53 12:54 3:16

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	121 89-139	1741	176 168-184
0.13	1:42	48	12:46	138 131-142	1761	178 176-180
0.19	2:30	48	12:52	167 147-179	2150	177 170-180
0.25	3:18	48	12:48	166 151-183	2126	176 174-180
0.31	4:06	48	12:44	181 171-189	2304	174 170-176
0.38	4:53	47	12:37	178 173-182	2246	177 170-180
0.44	5:41	48	12:45	187 172-198	2385	175 172-178
0.50	6:28	47	12:35	185 178-191	2329	178 174-184
0.56	7:16	48	12:44	177 175-178	2254	175 166-184
0.63	8:04	48	12:48	177 175-179	2265	177 174-178
0.69	8:52	48	12:43	183 179-184	2326	178 174-180
0.75	9:39	48	12:43	186 183-190	2364	178 174-180
0.81	10:26	47	12:34	185 183-189	2326	178 176-178
0.88	11:14	48	12:46	189 184-193	2414	176 174-178
0.94	12:05	51	13:32	185 181-187	2502	175 172-176
1.00	12:53	48	12:48	185 182-188	2368	176 174-180
1.06	13:41	48	12:51	188 184-191	2417	176 174-180
1.13	14:29	48	12:51	174 169-182	2236	175 170-180
1.19	15:17	48	12:44	182 179-185	2317	176 174-180
1.25	16:06	49	12:59	180 167-189	2336	174 168-178
1.31	16:54	49	12:57	187 181-191	2421	175 172-178
1.38	17:42	48	12:49	182 174-186	2333	175 172-178
1.44	18:31	49	12:57	181 168-188	2345	178 174-184
1.50	19:20	49	12:58	186 183-189	2412	174 174-176
1.56	20:07	48	12:46	186 183-189	2375	175 174-178
1.63	20:56	49	12:56	184 182-186	2380	176 172-180
1.69	21:44	48	12:44	182 177-187	2319	177 172-182
1.75	22:31	47	12:31	191 189-194	2390	166 80-184
1.81	23:24	53	14:12	175 157-192	2484	173 90-184
1.88	24:13	49	13:07	167 161-176	2189	176 170-184
1.94	25:01	48	12:52	173 168-180	2226	178 176-180
2.00	25:47	46	12:09	170 152-187	2066	183 178-192
2.06	26:36	49	13:09	166 151-178	2184	173 168-178
2.13	27:26	49	13:09	176 155-191	2313	176 170-180
2.19	28:15	49	13:04	171 157-184	2235	177 172-184
2.25	29:04	49	13:11	156 146-167	2056	174 170-182

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	2.2	28:54	12:55
Walk	0.6	85	0	10	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	25.01%	More
800m	6:18	12:40	28.92%	More
1km	7:53	12:41	30.18%	More
Mile	12:46	12:46	31.87%	More

Predictions

Dist	Time	Per Mile
1M	12:18	12:18
5km	40:54	13:10
5M	1:07:43	13:33
10km	1:25:16	13:43
10M	2:21:12	14:07
Half	3:08:00	14:21
20M	4:54:23	14:43
Mara	6:31:57	14:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry