Mon 11th May 2020 at 2:00pm by Mrs LH

Cross > General

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Time
54:39
Miles
1.86
Min/mi
29:23
Cals
165
Cadence
106
BPM
100
%MHR
58.7
B/mi
2947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:57(31:57/m) 92/109bpm 76cal 54/79rpm 1.88/3.55mph
2) 0.86m - 22:42(26:17/m) 114/161bpm 89cal 52/60rpm 2.28/3.26mph

31:57 22:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:24	81 73-94	2381	103 86-120
0.13	3:42	1:52	29:45	95 93-96	2826	117 100-158
0.19	5:17	1:35	25:19	95 92-97	2405	108 104-110
0.25	6:46	1:30	23:52	97 95-98	2315	108 108-108
0.31	8:25	1:39	26:27	100 98-101	2645	108 108-108
0.38	10:07	1:41	27:03	96 95-98	2596	108 106-110
0.44	15:20	5:13	1:23:30	86 70-102	7182	120 120-120
0.50	19:12	3:52	1:01:45	82 62-98	5064	112 92-120
0.56	20:38	1:27	23:05	93 88-95	2146	106 92-112
0.63	22:14	1:36	25:31	94 93-96	2399	108 104-110
0.69	23:42	1:28	23:28	100 94-105	2346	111 108-114
0.75	25:08	1:26	22:56	105 99-109	2408	109 106-112
0.81	26:48	1:40	26:40	98 96-99	2613	115 112-120
0.88	28:51	2:04	32:59	97 91-102	3200	109 104-120
0.94	30:30	1:39	26:19	100 97-103	2631	108 96-120
1.00	31:57	1:27	23:13	91 89-95	2112	101 96-102
1.06	33:26	1:29	23:44	89 88-90	2113	108 100-112
1.13	34:58	1:32	24:36	93 90-95	2288	103 100-106
1.19	36:33	1:34	25:11	95 93-96	2392	101 98-102
1.25	39:16	2:43 +1:07	43:28	91 88-93	3955	102 102-102
1.31	41:58	2:42 +1:17	43:11	98 83-109	4233	103 100-106
1.38	44:10	2:12 +28	35:09	102 90-121	3586	100 100-102
1.44	45:43	1:34	24:59	123 117-128	3073	99 96-102
1.50	47:24	1:41	26:51	119 116-123	3195	102 100-106
1.56	48:55	1:31	24:12	117 114-119	2832	104 102-108
1.63	50:33	1:38	26:16	143 123-160	3755	105 100-106
1.69	53:11	2:38 +55	42:01	126 116-131	5293	98 96-100
1.75	54:44	1:33	24:49	125 113-132	3103	104 100-110
1.81	56:27	1:43	27:25	130 127-132	3563	108 104-116
1.86	58:26	1:59	38:44	128 126-131	4958	114 110-120

Heart

100/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	12:36	25:22	More
1km	15:35	25:05	More
Mile	27:58	27:58	More

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