Sun 10th May 2020 at 11:00am by Vixx
Run > Treadmill
-
Time
32:20
-
Miles
2.50
-
Min/mi
12:56
-
Pacing
98%
-
WAVA
34.06
-
Stride(cm)
71
-
Cals
360
-
Cadence
174
-
BPM
151
-
%MHR
86.3
-
B/mi
1953
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:58(12:58/m) 118/160bpm 100cal 4.63/4.99mph
2) 1m - 12:48(12:48/m) 164/191bpm 168cal 4.69/5.05mph
3) 0.5m - 6:33(13:09/m) 174/196bpm 92cal 4.56/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:26 |
132 105-159 |
1773 |
175 162-180 |
0.25 |
3:19 |
1:38 |
13:03 |
132 128-137 |
1723 |
172 160-178 |
0.38 |
4:56 |
1:37 |
12:56 |
115 97-136 |
1487 |
174 170-178 |
0.50 |
6:31 |
1:36 |
12:45 |
105 102-109 |
1339 |
175 172-178 |
0.63 |
8:07 |
1:36 |
12:46 |
115 103-125 |
1469 |
173 160-178 |
0.75 |
9:44 |
1:37 |
12:56 |
125 121-130 |
1618 |
173 168-178 |
0.88 |
11:21 |
1:37 |
12:58 |
116 102-125 |
1504 |
172 168-174 |
1.00 |
12:58 |
1:37 |
12:53 |
106 103-111 |
1365 |
176 158-180 |
1.13 |
14:35 |
1:37 |
12:58 |
126 108-140 |
1634 |
174 170-176 |
1.25 |
16:11 |
1:36 |
12:49 |
157 138-177 |
2013 |
174 172-180 |
1.38 |
17:47 |
1:35 |
12:44 |
163 144-190 |
2075 |
175 158-180 |
1.50 |
19:22 |
1:35 |
12:43 |
166 143-185 |
2112 |
178 174-184 |
1.63 |
20:58 |
1:36 |
12:50 |
174 163-179 |
2232 |
173 120-182 |
1.75 |
22:35 |
1:37 |
12:53 |
179 171-187 |
2307 |
174 172-178 |
1.88 |
24:10 |
1:35 |
12:40 |
185 174-191 |
2342 |
176 170-184 |
2.00 |
25:46 |
1:36 |
12:49 |
176 163-190 |
2257 |
176 172-180 |
2.13 |
27:24 |
1:38 |
13:01 |
165 148-182 |
2147 |
175 166-180 |
2.25 |
29:06 |
1:42 |
13:35 |
174 155-188 |
2362 |
171 88-178 |
2.38 |
30:43 |
1:37 |
12:59 |
182 173-196 |
2362 |
174 172-178 |
2.50 |
32:20 |
1:37 |
13:07 |
174 170-179 |
2281 |
174 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:41 |
24.94% |
More |
800m |
6:21 |
12:46 |
28.71% |
More |
1km |
7:56 |
12:45 |
30.01% |
More |
Mile |
12:48 |
12:48 |
31.81% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:14 |
12:14 |
5km |
40:43 |
13:06 |
5M |
1:07:25 |
13:29 |
10km |
1:24:53 |
13:40 |
10M |
2:20:33 |
14:03 |
Half |
3:07:08 |
14:17 |
20M |
4:53:02 |
14:39 |
Mara |
6:30:09 |
14:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry