Sun 10th May 2020 at 11:00am by Vixx

Run > Treadmill

  • Time
    32:20
  • Miles
    2.50
  • Min/mi
    12:56
  • Pacing
    98%
  • WAVA
    34.06
  • Stride(cm)
    71
  • Cals
    360
  • Cadence
    174
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1953
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 118/160bpm 100cal 4.63/4.99mph
2) 1m - 12:48(12:48/m) 164/191bpm 168cal 4.69/5.05mph
3) 0.5m - 6:33(13:09/m) 174/196bpm 92cal 4.56/5.05mph
12:58 12:48 6:33

Pace

5% 8% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:26 132 105-159 1773 175 162-180
0.25 3:19 1:38 13:03 132 128-137 1723 172 160-178
0.38 4:56 1:37 12:56 115 97-136 1487 174 170-178
0.50 6:31 1:36 12:45 105 102-109 1339 175 172-178
0.63 8:07 1:36 12:46 115 103-125 1469 173 160-178
0.75 9:44 1:37 12:56 125 121-130 1618 173 168-178
0.88 11:21 1:37 12:58 116 102-125 1504 172 168-174
1.00 12:58 1:37 12:53 106 103-111 1365 176 158-180
1.13 14:35 1:37 12:58 126 108-140 1634 174 170-176
1.25 16:11 1:36 12:49 157 138-177 2013 174 172-180
1.38 17:47 1:35 12:44 163 144-190 2075 175 158-180
1.50 19:22 1:35 12:43 166 143-185 2112 178 174-184
1.63 20:58 1:36 12:50 174 163-179 2232 173 120-182
1.75 22:35 1:37 12:53 179 171-187 2307 174 172-178
1.88 24:10 1:35 12:40 185 174-191 2342 176 170-184
2.00 25:46 1:36 12:49 176 163-190 2257 176 172-180
2.13 27:24 1:38 13:01 165 148-182 2147 175 166-180
2.25 29:06 1:42 13:35 174 155-188 2362 171 88-178
2.38 30:43 1:37 12:59 182 173-196 2362 174 172-178
2.50 32:20 1:37 13:07 174 170-179 2281 174 166-176

Heart

151/196max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 71cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:41 24.94% More
800m 6:21 12:46 28.71% More
1km 7:56 12:45 30.01% More
Mile 12:48 12:48 31.81% More

Predictions

Dist Time Per Mile
1M 12:14 12:14
5km 40:43 13:06
5M 1:07:25 13:29
10km 1:24:53 13:40
10M 2:20:33 14:03
Half 3:07:08 14:17
20M 4:53:02 14:39
Mara 6:30:09 14:53
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