Mon 11th May 2020 at 5:00am by Dunk

Walk > General

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Time
9:56
Miles
0.57
Min/mi
17:26
Cals
53
Watts
148
BPM
85
%MHR
46.3
B/mi
1484
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.57m - 9:56(17:26/m) 84/96bpm 53cal 3.44/7.16mph

9:56

Pace

22%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:07	1:07	17:51	76 74-79	1357	130 130-130
0.13	2:18	1:11	19:02	80 77-82	1522	131 130-134
0.19	3:29	1:11	18:54	81 76-86	1530	134 134-134
0.25	4:36	1:07	17:54	85 84-87	1522	146 134-154
0.31	5:43	1:07	17:47	86 81-88	1530	147 147-147
0.38	6:49	1:06	17:32	86 82-88	1507	152 147-154
0.44	7:52	1:04	17:00	88 86-91	1496	154 151-155
0.50	8:53	1:01	16:08	89 87-92	1436	170 168-177
0.56	9:49	56	15:00	94 91-96	1411	165 164-173

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (177 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:38	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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