Mon 11th May 2020 at 1:00pm by andrewfk

Run > Easy

  • Time
    44:33
  • Miles
    4.07
  • Min/mi
    10:57
  • Pacing
    88%
  • WAVA
    39.43
  • Stride(cm)
    95
  • Cals
    391
  • Cadence
    156
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1612
  • Asc(m)
    56
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 137/158bpm 91cal 5.46/6.47mph
2) 1m - 11:18(11:18/m) 152/162bpm 110cal 5.31/6.87mph
3) 1m - 10:37(10:37/m) 151/161bpm 96cal 5.65/6.26mph
4) 1m - 10:54(10:54/m) 149/161bpm 88cal 5.51/6.35mph
5) 0.07m - 44(10:48/m) 153/156bpm 6cal 5.56/6.05mph
10:59 11:18 10:37 10:54 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 12% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 118 89-136 1251 159 118-190 1/2
0.25 2:32 1:12 9:39 136 134-140 1312 165 158-168 0/4
0.38 3:55 1:23 11:07 130 121-139 1445 151 122-168 1/2
0.50 5:10 1:14 9:54 134 127-139 1327 164 120-168 1/0
0.63 6:41 1:31 12:11 142 134-147 1731 152 108-196 1/2
0.75 7:59 1:18 10:27 134 120-149 1400 151 124-168 0/3
0.88 9:20 1:20 10:43 153 148-158 1640 158 154-162 0/0
1.00 10:59 1:39 13:14 146 133-157 1931 141 114-160 0/1
1.13 12:19 1:20 10:40 154 144-161 1642 159 152-162 0/0
1.25 14:07 1:48 14:22 150 144-157 2154 137 100-162 5/0
1.38 15:27 1:21 10:44 153 144-162 1643 158 144-160 5/1
1.50 16:48 1:21 10:46 156 148-160 1679 154 110-164 1/1
1.63 18:13 1:25 11:21 145 132-155 1646 148 116-164 2/1
1.75 19:36 1:23 11:02 151 144-158 1666 162 140-168 3/2
1.88 21:01 1:26 11:24 150 140-158 1711 152 114-188 3/3
2.00 22:17 1:16 10:06 154 145-158 1556 163 158-180 1/2
2.13 23:30 1:13 9:43 158 154-160 1535 167 164-168 1/2
2.25 24:59 1:29 11:49 152 141-160 1797 151 108-170 1/1
2.38 26:12 1:13 9:45 152 146-159 1481 167 162-178 1/1
2.50 27:32 1:20 10:41 154 146-161 1644 157 110-168 3/1
2.63 28:59 1:27 11:38 146 137-155 1699 150 116-166 2/1
2.75 30:14 1:15 10:00 155 146-160 1551 165 162-170 2/1
2.88 31:40 1:26 11:25 151 133-161 1725 148 110-168 1/2
3.00 32:54 1:15 9:57 144 132-153 1434 163 158-168 1/2
3.13 34:19 1:24 11:13 151 145-156 1693 161 120-168 1/2
3.25 35:49 1:30 12:03 144 131-151 1736 151 116-182 1/1
3.38 37:05 1:16 10:05 156 148-160 1573 166 164-168 1/1
3.50 38:36 1:31 12:09 150 133-161 1822 146 116-168 1/2
3.63 39:52 1:16 10:10 145 132-153 1474 164 158-168 2/2
3.75 41:07 1:16 10:04 158 153-160 1591 162 158-166 3/3
3.88 42:33 1:25 11:24 145 132-157 1652 148 112-166 1/3
4.00 43:48 1:16 10:05 144 140-149 1452 161 154-166 1/4
4.07 44:33 45 11:01 153 149-156 1686 160 152-166 3/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 56m, Range 16m, Flat prediction 44:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (196 max) Stride Length: 95cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 31.13% More
800m 5:05 10:14 34.17% More
1km 6:26 10:21 35.42% More
Mile 10:28 10:28 37.47% More
5k 33:57 10:56 39.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 38.98
5km 33:28 10:46 39.85
5M 55:25 11:05 39.06
10km 1:09:46 11:14 38.74
10M 1:55:32 11:33 38.64
Half 2:33:49 11:45 38.09
20M 4:00:52 12:03 38.54
Mara 5:20:41 12:14 38.60

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