Mon 11th May 2020 at 1:00pm by andrewfk
Run > Easy
-
Time
44:33
-
Miles
4.07
-
Min/mi
10:57
-
Pacing
88%
-
WAVA
39.43
-
Stride(cm)
95
-
Cals
391
-
Cadence
156
-
BPM
147
-
%MHR
74.8
-
B/mi
1612
-
Asc(m)
56
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 137/158bpm 91cal 5.46/6.47mph
2) 1m - 11:18(11:18/m) 152/162bpm 110cal 5.31/6.87mph
3) 1m - 10:37(10:37/m) 151/161bpm 96cal 5.65/6.26mph
4) 1m - 10:54(10:54/m) 149/161bpm 88cal 5.51/6.35mph
5) 0.07m - 44(10:48/m) 153/156bpm 6cal 5.56/6.05mph
10:59 11:18 10:37 10:54 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
118 89-136 |
1251 |
159 118-190 |
1/2 |
0.25 |
2:32 |
1:12 |
9:39 |
136 134-140 |
1312 |
165 158-168 |
0/4 |
0.38 |
3:55 |
1:23 |
11:07 |
130 121-139 |
1445 |
151 122-168 |
1/2 |
0.50 |
5:10 |
1:14 |
9:54 |
134 127-139 |
1327 |
164 120-168 |
1/0 |
0.63 |
6:41 |
1:31 |
12:11 |
142 134-147 |
1731 |
152 108-196 |
1/2 |
0.75 |
7:59 |
1:18 |
10:27 |
134 120-149 |
1400 |
151 124-168 |
0/3 |
0.88 |
9:20 |
1:20 |
10:43 |
153 148-158 |
1640 |
158 154-162 |
0/0 |
1.00 |
10:59 |
1:39 |
13:14 |
146 133-157 |
1931 |
141 114-160 |
0/1 |
1.13 |
12:19 |
1:20 |
10:40 |
154 144-161 |
1642 |
159 152-162 |
0/0 |
1.25 |
14:07 |
1:48 |
14:22 |
150 144-157 |
2154 |
137 100-162 |
5/0 |
1.38 |
15:27 |
1:21 |
10:44 |
153 144-162 |
1643 |
158 144-160 |
5/1 |
1.50 |
16:48 |
1:21 |
10:46 |
156 148-160 |
1679 |
154 110-164 |
1/1 |
1.63 |
18:13 |
1:25 |
11:21 |
145 132-155 |
1646 |
148 116-164 |
2/1 |
1.75 |
19:36 |
1:23 |
11:02 |
151 144-158 |
1666 |
162 140-168 |
3/2 |
1.88 |
21:01 |
1:26 |
11:24 |
150 140-158 |
1711 |
152 114-188 |
3/3 |
2.00 |
22:17 |
1:16 |
10:06 |
154 145-158 |
1556 |
163 158-180 |
1/2 |
2.13 |
23:30 |
1:13 |
9:43 |
158 154-160 |
1535 |
167 164-168 |
1/2 |
2.25 |
24:59 |
1:29 |
11:49 |
152 141-160 |
1797 |
151 108-170 |
1/1 |
2.38 |
26:12 |
1:13 |
9:45 |
152 146-159 |
1481 |
167 162-178 |
1/1 |
2.50 |
27:32 |
1:20 |
10:41 |
154 146-161 |
1644 |
157 110-168 |
3/1 |
2.63 |
28:59 |
1:27 |
11:38 |
146 137-155 |
1699 |
150 116-166 |
2/1 |
2.75 |
30:14 |
1:15 |
10:00 |
155 146-160 |
1551 |
165 162-170 |
2/1 |
2.88 |
31:40 |
1:26 |
11:25 |
151 133-161 |
1725 |
148 110-168 |
1/2 |
3.00 |
32:54 |
1:15 |
9:57 |
144 132-153 |
1434 |
163 158-168 |
1/2 |
3.13 |
34:19 |
1:24 |
11:13 |
151 145-156 |
1693 |
161 120-168 |
1/2 |
3.25 |
35:49 |
1:30 |
12:03 |
144 131-151 |
1736 |
151 116-182 |
1/1 |
3.38 |
37:05 |
1:16 |
10:05 |
156 148-160 |
1573 |
166 164-168 |
1/1 |
3.50 |
38:36 |
1:31 |
12:09 |
150 133-161 |
1822 |
146 116-168 |
1/2 |
3.63 |
39:52 |
1:16 |
10:10 |
145 132-153 |
1474 |
164 158-168 |
2/2 |
3.75 |
41:07 |
1:16 |
10:04 |
158 153-160 |
1591 |
162 158-166 |
3/3 |
3.88 |
42:33 |
1:25 |
11:24 |
145 132-157 |
1652 |
148 112-166 |
1/3 |
4.00 |
43:48 |
1:16 |
10:05 |
144 140-149 |
1452 |
161 154-166 |
1/4 |
4.07 |
44:33 |
45 |
11:01 |
153 149-156 |
1686 |
160 152-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
31.13% |
More |
800m |
5:05 |
10:14 |
34.17% |
More |
1km |
6:26 |
10:21 |
35.42% |
More |
Mile |
10:28 |
10:28 |
37.47% |
More |
5k |
33:57 |
10:56 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
38.98 |
5km |
33:28 |
10:46 |
39.85 |
5M |
55:25 |
11:05 |
39.06 |
10km |
1:09:46 |
11:14 |
38.74 |
10M |
1:55:32 |
11:33 |
38.64 |
Half |
2:33:49 |
11:45 |
38.09 |
20M |
4:00:52 |
12:03 |
38.54 |
Mara |
5:20:41 |
12:14 |
38.60 |
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