-
Time
32:20
-
Miles
4.53
-
Min/mi
7:08
-
WAVA
64.95
-
Cals
631
-
Surface
Road
Notes & Comments
Drove Nailstone Way to attempt 2 rural strava segments. 2 CRs!!: Camp to the corner, 4 mins 47 secs @ 5:49/mi pace, 21 secs ahead of Tony's 2.5-year-olf former CR, 1 min 10 secs ahead of 3rd, 2 mins 4 secs ahead of 10th of 25. Angry Pigs West from Heath Road, 4 mins 46 secs, on 2nd effort of the session, with 44 ft of climbing, @ 5:54/mi pace, 34 secs ahead of Tony's 6-year-olf former CR, 44 secs ahead of 3rd, 1 min 30 secs ahead of 10th of 45.
925 strava CRs held - an all-time high
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
64.36 |
| 5km |
21:41 |
6:59 |
65.80 |
| 5M |
35:54 |
7:11 |
64.66 |
| 10km |
45:12 |
7:16 |
64.11 |
| 10M |
1:14:51 |
7:29 |
63.96 |
| Half |
1:39:39 |
7:36 |
63.06 |
| 20M |
2:36:03 |
7:48 |
63.80 |
| Mara |
3:27:46 |
7:56 |
63.90 |
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