Mon 11th May 2020 at 1:00pm by Alfadan

Run > General

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Time
26:39
Miles
2.55
Min/mi
10:27
Pacing
82%
WAVA
42.51
Stride(cm)
107
Cals
331
Cadence
143
BPM
127
%MHR
74.3
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 123/139bpm 133cal 6.2/7.2mph
2) 1m - 11:19(11:19/m) 129/149bpm 131cal 5.3/9.77mph
3) 0.55m - 5:39(10:16/m) 132/144bpm 67cal 5.85/11.54mph

9:40 11:19 5:39

Pace

29%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	92 72-108	1024	146 140-148
0.25	2:27	1:03	8:27	111 109-115	937	145 142-148
0.38	3:35	1:08	9:05	120 116-123	1089	145 142-148
0.50	4:45	1:11	9:24	127 124-131	1194	142 140-146
0.63	5:56	1:10	9:22	133 131-137	1245	143 138-146
0.75	7:12	1:16	10:11	134 132-137	1365	142 140-144
0.88	8:25	1:13	9:45	135 133-139	1316	143 140-148
1.00	9:39	1:14	9:54	136 133-139	1347	143 140-146
1.13	11:13	1:33	12:25	131 124-138	1627	142 136-150
1.25	12:16	1:04	8:28	135 131-138	1144	146 144-148
1.38	13:31	1:15	10:02	139 136-144	1396	148 138-156
1.50	14:36	1:04	8:35	146 145-147	1252	148 142-162
1.63	16:24	1:49	14:29	134 123-148	1942	136 108-152
1.75	17:41	1:17	10:14	126 123-128	1289	147 138-166
1.88	19:18	1:37	12:52	119 112-127	1531	142 140-146
2.00	20:59	1:41	13:28	116 106-126	1563	140 118-146
2.13	22:20	1:21	10:48	130 128-133	1404	142 138-146
2.25	23:41	1:21	10:50	129 126-131	1397	140 136-144
2.38	25:06	1:25	11:18	132 128-135	1492	140 136-144
2.50	26:13	1:07	8:59	138 132-143	1240	142 142-144
2.55	26:38	25	8:14	143 142-144	1178	152 140-168

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	155	0.2	1:28	9:25
Walk	94.3	142	2.4	25:07	10:29
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.69%	More
800m	4:29	9:02	40.93%	More
1km	5:45	9:14	41.80%	More
Mile	9:33	9:33	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.49
5km	32:51	10:34	42.44
5M	54:25	10:53	41.65
10km	1:08:30	11:01	41.28
10M	1:53:26	11:21	41.17
Half	2:31:02	11:32	40.57
20M	3:56:31	11:50	41.05
Mara	5:14:54	12:01	41.11

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