Mon 11th May 2020 at 12:00pm by CStar
Bike > General
-
Time
30:25
-
Miles
5.09
-
Mph
10
-
Cals
144
-
BPM
92
-
%MHR
48.3
-
B/mi
548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:25(5:41/m) 92/127bpm 136cal 10.56/17.89mph
2) 0.09m - 2:00(22:51/m) 89/107bpm 8cal 2.63/18.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:30 |
1:30 |
9.99 |
73 57-83 |
438 |
0.50 |
3:03 |
1:33 |
9.67 |
90 79-111 |
559 |
0.75 |
4:06 |
1:03 |
14.24 |
119 114-122 |
501 |
1.00 |
5:07 |
1:00 |
14.88 |
121 119-123 |
488 |
1.25 |
6:09 |
1:02 |
14.42 |
123 122-124 |
512 |
1.50 |
7:09 |
1:00 |
15.05 |
124 122-125 |
494 |
1.75 |
8:22 |
1:13 |
12.38 |
122 119-124 |
591 |
2.00 |
1:00:13 |
51:52 +54:54
|
0.29 |
107 80-126 |
22196 |
2.25 |
1:06:38 |
6:24 |
2.34 |
78 78-79 |
1998 |
2.50 |
1:08:46 |
2:09 |
6.99 |
78 77-79 |
670 |
2.75 |
1:11:06 |
2:19 |
6.46 |
77 70-86 |
715 |
3.00 |
1:12:50 |
1:44 |
8.64 |
70 65-75 |
486 |
3.25 |
1:15:17 |
2:28 |
6.10 |
81 49-109 |
797 |
3.50 |
1:16:42 |
1:24 |
10.66 |
64 63-67 |
360 |
3.75 |
1:17:50 |
1:08 |
13.19 |
90 66-108 |
409 |
4.00 |
1:18:48 |
57 |
15.66 |
105 100-109 |
402 |
4.25 |
1:19:49 |
1:01 |
14.74 |
97 84-105 |
395 |
4.50 |
1:20:54 |
1:06 |
13.69 |
97 89-103 |
425 |
4.75 |
1:22:13 |
1:19 |
11.39 |
103 101-104 |
543 |
5.00 |
1:23:20 |
1:06 |
13.58 |
104 103-105 |
459 |
5.09 |
1:25:21 |
2:01 |
2.60 |
81 59-106 |
1872 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:58 |
3:56 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
17:39 |
5:41 |
More |
5 miles |
28:25 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:39 |
6:28 |
20km |
1:22:24 |
6:38 |
15 miles |
1:41:40 |
6:47 |
20 miles |
2:20:10 |
7:01 |
40km |
2:58:40 |
7:11 |
25 miles |
2:59:50 |
7:12 |
42km |
3:08:40 |
7:14 |
50 miles |
6:29:54 |
7:48 |
56 miles |
7:22:30 |
7:54 |
100 miles |
14:05:24 |
8:27 |
112 miles |
15:59:26 |
8:34 |
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