Mon 11th May 2020 at 12:00pm by CStar

Bike > General

  • Time
    30:25
  • Miles
    5.09
  • Mph
    10
  • Cals
    144
  • BPM
    92
  • %MHR
    48.3
  • B/mi
    548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:25(5:41/m) 92/127bpm 136cal 10.56/17.89mph
2) 0.09m - 2:00(22:51/m) 89/107bpm 8cal 2.63/18.14mph
28:25 2:00

Pace

28% 6% 13% 46% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:30 1:30 9.99 73 57-83 438
0.50 3:03 1:33 9.67 90 79-111 559
0.75 4:06 1:03 14.24 119 114-122 501
1.00 5:07 1:00 14.88 121 119-123 488
1.25 6:09 1:02 14.42 123 122-124 512
1.50 7:09 1:00 15.05 124 122-125 494
1.75 8:22 1:13 12.38 122 119-124 591
2.00 1:00:13 51:52 +54:54 0.29 107 80-126 22196
2.25 1:06:38 6:24 2.34 78 78-79 1998
2.50 1:08:46 2:09 6.99 78 77-79 670
2.75 1:11:06 2:19 6.46 77 70-86 715
3.00 1:12:50 1:44 8.64 70 65-75 486
3.25 1:15:17 2:28 6.10 81 49-109 797
3.50 1:16:42 1:24 10.66 64 63-67 360
3.75 1:17:50 1:08 13.19 90 66-108 409
4.00 1:18:48 57 15.66 105 100-109 402
4.25 1:19:49 1:01 14.74 97 84-105 395
4.50 1:20:54 1:06 13.69 97 89-103 425
4.75 1:22:13 1:19 11.39 103 101-104 543
5.00 1:23:20 1:06 13.58 104 103-105 459
5.09 1:25:21 2:01 2.60 81 59-106 1872

Heart

92/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:58 3:56 More
1km 2:27 3:56 More
Mile 4:03 4:03 More
5k 17:39 5:41 More
5 miles 28:25 5:41 More

Predictions

Dist Time Per Mile
10 miles 1:04:39 6:28
20km 1:22:24 6:38
15 miles 1:41:40 6:47
20 miles 2:20:10 7:01
40km 2:58:40 7:11
25 miles 2:59:50 7:12
42km 3:08:40 7:14
50 miles 6:29:54 7:48
56 miles 7:22:30 7:54
100 miles 14:05:24 8:27
112 miles 15:59:26 8:34

Bespoke Fields

Notes
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