Mon 11th May 2020 at 11:00am by nutnut

Run > General

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Time
45:56
Miles
6.66
Min/mi
6:54
Pacing
85%
WAVA
67.36
Stride(cm)
127
Cadence
183
BPM
143
%MHR
77.4
B/mi
988
Asc(m)
213
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 118/146bpm
2) 1km - 4:43(4:43/km) 135/153bpm
3) 1km - 4:30(4:30/km) 134/155bpm
4) 1km - 4:12(4:12/km) 139/162bpm
5) 1km - 4:16(4:16/km) 142/150bpm
6) 1km - 4:42(4:42/km) 152/162bpm
7) 1km - 4:13(4:13/km) 157/162bpm
8) 1km - 3:48(3:48/km) 147/162bpm
9) 1km - 3:52(3:52/km) 154/162bpm
10) 1km - 3:44(3:44/km) 153/162bpm
11) 0.72km - 3:20(4:36/km) 152/162bpm

4:36 4:43 4:30 4:12 4:16 4:42 4:13 3:48 3:52 3:44 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	114 108-146	829	176 122-192	4/6
0.50	3:39	1:49	7:18	120 108-146	876	176 166-190	5/3
0.75	5:39	2:01	8:03	127 108-139	1023	182 172-200	19/4
1.00	7:33	1:53	7:33	136 121-153	1026	184 170-200	12/1
1.25	9:21	1:49	7:15	136 131-147	987	184 172-202	14/5
1.50	11:25	2:04	8:15	134 110-155	1107	179 162-200	3/8
1.75	13:05	1:40	6:39	131 108-150	870	185 174-204	6/4
2.00	14:38	1:33	6:13	138 127-143	857	183 172-200	0/9
2.25	16:12	1:34	6:16	136 132-162	853	181 168-198	0/13
2.50	18:07	1:55	7:38	142 130-152	1084	185 176-202	20/1
2.75	19:48	1:42	6:46	143 139-150	968	184 174-200	5/4
3.00	21:32	1:43	6:54	142 138-147	979	186 178-204	3/2
3.25	23:15	1:43	6:53	140 136-142	963	185 168-200	3/4
3.50	25:15	2:00	8:00	152 140-162	1215	187 174-204	29/0
3.75	27:06	1:51	7:25	158 147-162	1172	187 172-204	19/0
4.00	28:54	1:48	7:12	158 154-162	1138	188 178-206	16/0
4.25	30:34	1:40	6:40	159 150-162	1059	185 172-202	10/9
4.50	31:59	1:25	5:41	144 135-152	819	181 166-196	0/42
4.75	33:34	1:35	6:19	144 135-155	910	185 168-202	1/8
5.00	35:10	1:36	6:23	155 146-162	990	185 170-206	3/6
5.25	36:43	1:34	6:14	154 143-162	961	181 96-208	8/17
5.50	38:17	1:33	6:14	157 152-162	978	185 162-204	2/10
5.75	39:48	1:31	6:03	148 145-153	895	183 160-200	1/15
6.00	41:21	1:33	6:13	155 148-162	963	189 174-208	5/4
6.25	42:48	1:27	5:50	153 136-162	892	183 96-200	0/22
6.50	44:24	1:35	6:22	154 147-162	980	186 92-210	7/3
6.66	45:56	1:32	9:24	149 138-161	1401	175 166-192	6/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 121m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.5%	7:25
33 5.2%	8:11
23 5.3%	7:10
19 5.1%	7:09
12 3.9%	8:14
See your biggest climbs

Cadence

183 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	6.6	45:29	6:51
Walk	0.4	102	0	11	8:02
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.06%	More
800m	2:53	5:49	64.81%	More
1km	3:42	5:58	65.88%	More
Mile	6:03	6:03	68.84%	More
5k	20:05	6:28	70.51%	More
5 miles	32:56	6:35	69.91%	More
10k	42:19	6:49	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:54	6:47	67.92
10km	42:41	6:52	67.33
10M	1:10:40	7:04	67.18
Half	1:34:06	7:11	66.21
20M	2:27:21	7:22	67.00
Mara	3:16:11	7:29	67.10

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