Mon 11th May 2020 at 12:00pm by the_dobster

Run > General

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Time
33:16
Miles
2.76
Min/mi
12:03
Pacing
0%
WAVA
42.89
Stride(cm)
82
Cals
294
Cadence
163
BPM
140
%MHR
81.6
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:53(6:46/km) 131/144bpm 96cal 8.87/10.75kmph
2) 1.61km - 12:05(7:30/km) 146/163bpm 110cal 7.99/9.74kmph
3) 1.23km - 10:18(8:24/km) 145/160bpm 88cal 7.15/9.71kmph

10:53 12:05 10:18

Pin Map

0mi in 0

Pace

32%

18%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	130 114-142	1285	162 114-170
0.25	2:33	1:19	10:31	135 128-141	1419	167 162-170
0.38	4:09	1:36	12:48	126 114-135	1613	147 118-168
0.50	5:23	1:14	9:55	136 130-141	1349	165 162-168
0.63	9:16	3:53 +2:34	31:02	133 111-144	4127	163 120-170
0.75	15:20	6:04 +4:46	48:30	119 85-142	5771	169 166-174
0.88	16:54	1:34	12:31	128 119-134	1602	171 164-176
1.00	18:13	1:19	10:33	132 127-136	1393	170 158-176
1.13	19:38	1:26	11:25	138 131-143	1574	168 158-174
1.25	21:06	1:27	11:38	155 144-162	1804	166 156-172
1.38	22:32	1:26	11:30	149 143-159	1713	167 160-170
1.50	23:56	1:24	11:12	143 140-146	1601	168 158-172
1.63	25:26	1:30	12:04	146 141-151	1761	165 158-170
1.75	27:05	1:39	13:10	149 139-153	1961	159 114-170
1.88	28:34	1:29	11:55	143 132-153	1704	160 116-172
2.00	30:19	1:44	13:53	145 133-151	2013	147 112-174
2.13	31:44	1:26	11:27	141 130-150	1615	163 118-170
2.25	33:25	1:41	13:25	146 139-151	1958	161 112-170
2.38	35:00	1:35	12:39	147 135-156	1861	156 118-170
2.50	36:27	1:27	11:38	153 148-160	1781	169 166-172
2.63	38:04	1:37	12:52	148 139-159	1905	154 106-168
2.75	45:56	7:52 +6:03	1:02:59	140 113-156	8817	165 158-170
2.76	46:38	42	1:01:08	133 130-136	8131	161 160-162

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	167	2.6	27:47	14:55
Walk	13.5	118	0.2	7:46	44:22
Still	0.5	-	-	16	-
Pause	18.8	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.55%	More
800m	5:21	10:45	38.94%	More
1km	6:46	10:53	40.09%	More
Mile	11:22	11:22	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.75
5km	37:43	12:08	42.78
5M	1:02:27	12:29	42.15
10km	1:18:38	12:39	41.91
10M	2:10:13	13:01	41.66
Half	2:53:22	13:14	40.85
20M	4:31:29	13:34	41.00
Mara	6:01:27	13:48	40.76

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