Mon 11th May 2020 at 11:00am by Mrs LH

Cross > General

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Time
37:55
Miles
0.29
Min/mi
2:10:45
Cals
101
Cadence
112
BPM
98
%MHR
57.4
B/mi
12833
Surface
Road

30:40 400m

Notes & Comments

Split Summary
===
1) 0.29m - 37:55(2:12:32/m) 96/155bpm 101cal 56/79rpm 0.45/1.21mph

37:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:53	10:53	2:54:01	92 60-123	16009	114 34-154
0.13	18:18	7:25	1:58:42	86 59-108	10209	120 120-120
0.19	26:25	8:08	2:10:01	110 66-155	14302	106 82-158
0.25	33:47	7:22	1:57:45	110 80-141	12952	115 82-156
0.29	37:55	4:08	1:54:44	89 79-107	10211	120 120-120

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:40	2:03:22	More

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