Mon 11th May 2020 at 12:00pm by johnseaward

Run > General

Follow User
0 👍

Time
30:34
Miles
3.49
Min/mi
8:46
Pacing
59%
WAVA
48.21
Stride(cm)
104
Cals
332
Cadence
178
BPM
141
%MHR
72.4
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 133/142bpm 60cal 10.49/11.15kmph
2) 1km - 6:39(6:39/km) 146/150bpm 75cal 9.02/10.41kmph
3) 1km - 6:55(6:55/km) 152/161bpm 81cal 8.67/13.94kmph
4) 1km - 4:14(4:14/km) 133/137bpm 34cal 14.18/15.18kmph
5) 1km - 4:11(4:11/km) 149/157bpm 49cal 14.32/15.12kmph
6) 0.62km - 2:52(4:38/km) 152/155bpm 33cal 12.94/14.88kmph

5:43 6:39 6:55 4:14 4:11 2:52

Pace

28%

14%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	106 69-132	930	177 170-190
0.25	2:13	1:07	8:55	134 133-135	1195	175 172-180
0.38	3:20	1:08	9:02	135 132-137	1220	177 176-180
0.50	4:30	1:10	9:18	139 137-142	1292	175 174-178
0.63	5:48	1:17	10:19	140 138-142	1444	171 160-176
0.75	6:59	1:11	9:29	143 140-145	1357	176 168-178
0.88	8:13	1:14	9:55	146 143-150	1448	175 174-178
1.00	9:36	1:23	11:03	146 143-149	1613	170 168-172
1.13	11:02	1:26	11:26	148 147-149	1691	170 168-172
1.25	12:27	1:25	11:23	148 147-150	1685	170 166-172
1.38	14:00	1:33	12:24	152 149-156	1885	167 164-170
1.50	15:35	1:35	12:39	156 154-158	1974	164 160-168
1.63	17:04	1:29	11:53	156 155-158	1853	166 164-172
1.75	18:24	1:20	10:37	159 157-160	1688	170 166-172
1.88	20:49	2:25 +1:31	19:21	124 106-159	2400	173 148-188
2.00	21:43	54	7:16	132 129-136	959	181 176-184
2.13	22:35	52	6:52	132 129-133	907	182 180-184
2.25	23:26	52	6:53	132 128-134	909	187 182-200
2.38	24:17	51	6:45	134 132-136	904	186 184-188
2.50	25:08	51	6:46	135 132-139	915	187 186-190
2.63	25:56	48	6:28	140 136-143	905	189 186-190
2.75	26:46	50	6:38	147 143-149	976	186 184-190
2.88	27:35	49	6:30	153 150-155	994	187 182-190
3.00	28:29	54	7:16	155 154-157	1126	184 174-190
3.13	29:20	51	6:49	153 151-155	1043	186 184-188
3.25	30:14	53	7:05	154 152-155	1090	186 182-188
3.38	31:10	56	7:28	154 153-155	1150	187 182-190
3.49	32:05	55	8:03	150 147-154	1206	184 180-186

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	183	2.2	16:46	7:27
Walk	47.8	168	1.2	15:19	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.77%	More
800m	3:16	6:33	51.87%	More
1km	4:05	6:34	54.42%	More
Mile	6:41	6:41	57.64%	More
5k	28:40	9:14	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	27:01	8:42	48.33
5M	44:45	8:57	47.58
10km	56:20	9:04	47.29
10M	1:33:18	9:20	47.21
Half	2:04:13	9:29	46.57
20M	3:14:31	9:44	47.13
Mara	4:18:58	9:53	47.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry