Mon 11th May 2020 at 12:00pm by mowatb

Run > General

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Time
53:32
Miles
4.79
Min/mi
11:11
Pacing
81%
WAVA
40.50
Stride(cm)
81
Cals
610
Cadence
177
BPM
129
%MHR
75.5
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 122/132bpm 71cal 5.81/6.7mph
2) 0.62m - 6:56(11:10/m) 128/137bpm 80cal 5.38/6.82mph
3) 0.62m - 6:06(9:49/m) 127/133bpm 74cal 6.11/6.59mph
4) 0.62m - 8:04(12:58/m) 127/137bpm 86cal 4.62/6.28mph
5) 0.62m - 8:26(13:35/m) 132/144bpm 97cal 4.42/6.12mph
6) 0.62m - 7:14(11:38/m) 128/138bpm 79cal 5.16/6.87mph
7) 0.62m - 6:10(9:55/m) 136/148bpm 73cal 6.05/7.49mph
8) 0.44m - 4:11(9:36/m) 138/149bpm 50cal 6.25/8.39mph

6:25 6:56 6:06 8:04 8:26 7:14 6:10 4:11

Pin Map

0mi in 0

Pace

47%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	117 78-132	1295	190 182-198
0.50	5:05	2:19	9:17	123 119-131	1142	190 184-196
0.75	7:59	2:53	11:34	127 123-132	1468	187 180-190
1.00	10:52	2:53	11:31	131 127-137	1510	182 114-194
1.25	13:23	2:31	10:06	125 120-131	1261	186 170-190
1.50	15:51	2:28	9:53	130 126-133	1285	186 182-190
1.75	18:17	2:25	9:42	124 118-129	1202	185 174-190
2.00	21:11	2:54	11:36	126 121-132	1462	172 122-194
2.25	24:15	3:04	12:17	124 117-131	1524	179 116-190
2.50	27:40	3:25	13:39	130 122-136	1774	166 88-190
2.75	30:58	3:18	13:12	133 126-144	1756	166 116-194
3.00	34:20	3:22	13:29	132 126-139	1779	167 118-194
3.25	37:48	3:28	13:54	124 113-137	1723	150 110-238
3.50	40:52	3:04	12:16	129 118-136	1583	174 118-194
3.75	43:20	2:28	9:51	132 123-138	1299	186 180-188
4.00	45:56	2:36	10:25	132 124-140	1376	175 124-192
4.25	48:13	2:17	9:06	138 126-148	1256	184 122-194
4.50	50:52	2:39	10:34	135 127-148	1427	178 82-208
4.75	53:10	2:18	9:14	142 126-149	1310	184 178-190
4.79	53:32	22	10:05	140 139-141	1412	183 178-188

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	186	4.4	45:46	10:30
Walk	14.4	121	0.4	7:43	18:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.04%	More
800m	4:45	9:33	38.70%	More
1km	5:52	9:27	40.86%	More
Mile	9:46	9:46	41.97%	More
5k	35:47	11:31	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.62
5km	33:06	10:39	42.12
5M	56:09	11:14	40.36
10km	1:11:28	11:30	39.57
10M	2:01:11	12:07	38.53
Half	2:43:32	12:29	37.47
20M	4:21:34	13:05	37.12
Mara	5:53:00	13:28	36.68

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