Mon 11th May 2020 at 12:00pm by towney

Run > Treadmill

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Time
24:49
Miles
3.54
Min/mi
7:01
Pacing
93%
WAVA
66.75
Stride(cm)
146
Cals
221
Cadence
157
BPM
135
%MHR
79.4
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 128/146bpm 59cal 8.49/9.04mph
2) 1m - 6:56(6:56/m) 141/147bpm 67cal 8.65/8.91mph
3) 1m - 7:09(7:09/m) 138/148bpm 64cal 8.4/8.85mph
4) 0.54m - 3:39(6:49/m) 136/142bpm 31cal 8.8/9.16mph

7:04 6:56 7:09 3:39

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	128 91-145	1100	157 146-160
0.25	1:57	53	7:04	133 122-144	939	158 156-160
0.38	2:49	52	6:53	124 116-129	854	159 156-160
0.50	3:41	52	6:55	121 115-128	837	157 156-160
0.63	4:32	51	6:48	127 124-131	864	157 156-158
0.75	5:23	51	6:47	125 122-129	847	158 158-158
0.88	6:13	51	6:45	131 128-133	885	156 154-158
1.00	7:04	51	6:46	133 132-135	901	157 156-158
1.13	7:55	51	6:48	135 132-138	919	156 154-158
1.25	8:46	51	6:49	138 136-140	942	157 156-158
1.38	9:38	52	6:54	140 138-140	966	158 156-158
1.50	10:30	52	6:57	141 138-143	981	157 156-158
1.63	11:22	52	6:54	143 141-145	987	157 154-158
1.75	12:15	53	7:06	143 141-146	1015	156 154-158
1.88	13:08	52	6:58	145 143-147	1010	157 156-158
2.00	14:01	53	7:05	140 135-145	991	156 156-158
2.13	14:55	54	7:13	144 141-147	1040	156 154-158
2.25	15:49	54	7:11	142 140-146	1020	156 156-158
2.38	16:42	53	7:06	141 136-147	1002	157 156-158
2.50	17:35	53	7:06	144 140-146	1023	157 156-158
2.63	18:29	54	7:09	143 142-144	1023	157 156-158
2.75	19:23	54	7:11	135 128-143	971	156 156-158
2.88	20:16	53	7:03	128 122-133	903	156 154-156
3.00	21:09	54	7:10	128 124-132	916	157 156-158
3.13	22:02	53	7:01	134 131-136	941	156 154-158
3.25	22:53	51	6:45	136 133-138	917	158 156-158
3.38	23:43	51	6:47	136 134-138	922	157 156-158
3.50	24:35	52	6:56	139 137-141	963	158 156-158
3.54	24:50	15	6:42	140 140-140	938	159 158-160

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	3.5	24:41	6:59
Walk	0.3	148	0	4	2:02:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.86%	More
800m	3:22	6:46	57.07%	More
1km	4:13	6:47	59.47%	More
Mile	6:49	6:49	62.52%	More
5k	21:38	6:58	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	21:25	6:54	67.67
5M	36:39	7:20	64.38
10km	46:51	7:32	62.88
10M	1:20:11	8:01	60.73
Half	1:48:46	8:18	58.77
20M	2:55:24	8:46	57.75
Mara	3:57:56	9:05	56.77

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