Mon 11th May 2020 at 11:00am by kathrynok
Run > General
-
Time
59:07
-
Miles
6.30
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
65.17
-
Stride(cm)
96
-
Cals
406
-
Cadence
180
-
BPM
130
-
%MHR
81.5
-
B/mi
1223
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.3m - 59:07(9:23/m) 131/151bpm 406cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
106 62-127 |
1067 |
176 172-180 |
7/2 |
0.50 |
4:58 |
2:27 |
9:49 |
123 119-126 |
1208 |
177 174-186 |
8/0 |
0.75 |
7:29 |
2:31 |
10:04 |
130 125-135 |
1310 |
176 174-180 |
15/0 |
1.00 |
10:02 |
2:33 |
10:12 |
130 126-134 |
1327 |
175 172-178 |
16/0 |
1.25 |
12:37 |
2:34 |
10:18 |
130 118-135 |
1338 |
172 170-174 |
8/6 |
1.50 |
15:02 |
2:25 |
9:41 |
113 108-118 |
1094 |
175 172-180 |
0/21 |
1.75 |
17:22 |
2:19 |
9:18 |
123 116-134 |
1144 |
179 174-186 |
4/5 |
2.00 |
19:38 |
2:17 |
9:06 |
133 127-137 |
1211 |
181 174-188 |
6/6 |
2.25 |
21:53 |
2:15 |
8:58 |
130 126-135 |
1166 |
183 178-186 |
4/4 |
2.50 |
24:19 |
2:27 |
9:47 |
127 121-133 |
1243 |
178 174-184 |
1/7 |
2.75 |
26:45 |
2:26 |
9:44 |
129 122-137 |
1255 |
179 172-186 |
6/4 |
3.00 |
29:01 |
2:16 |
9:03 |
139 136-142 |
1257 |
183 176-188 |
6/2 |
3.25 |
31:21 |
2:20 |
9:22 |
137 132-140 |
1283 |
182 174-188 |
6/1 |
3.50 |
33:41 |
2:20 |
9:18 |
141 138-144 |
1312 |
181 176-186 |
9/0 |
3.75 |
36:07 |
2:26 |
9:45 |
144 129-150 |
1404 |
178 176-184 |
15/6 |
4.00 |
38:22 |
2:15 |
8:58 |
125 119-129 |
1122 |
182 176-188 |
1/14 |
4.25 |
40:38 |
2:16 |
9:05 |
124 115-131 |
1126 |
183 176-188 |
1/16 |
4.50 |
42:59 |
2:21 |
9:24 |
138 131-142 |
1298 |
180 172-186 |
8/2 |
4.75 |
45:15 |
2:16 |
9:04 |
141 136-146 |
1277 |
181 176-186 |
9/3 |
5.00 |
47:31 |
2:16 |
9:04 |
140 134-145 |
1269 |
180 174-186 |
3/2 |
5.25 |
49:46 |
2:15 |
9:01 |
131 128-137 |
1180 |
180 170-188 |
0/11 |
5.50 |
51:59 |
2:13 |
8:53 |
137 132-141 |
1218 |
183 176-192 |
4/6 |
5.75 |
54:10 |
2:10 |
8:40 |
133 130-136 |
1153 |
184 176-190 |
0/9 |
6.00 |
56:31 |
2:21 |
9:26 |
131 124-136 |
1236 |
181 174-188 |
1/8 |
6.25 |
58:43 |
2:12 |
8:46 |
132 123-142 |
1157 |
181 176-186 |
5/8 |
6.30 |
59:09 |
26 |
9:15 |
143 143-144 |
1322 |
181 174-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.3 |
59:09 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
50.18% |
More |
800m |
4:20 |
8:43 |
56.10% |
More |
1km |
5:27 |
8:46 |
57.90% |
More |
Mile |
8:52 |
8:52 |
59.65% |
More |
5k |
28:20 |
9:07 |
65.26% |
More |
5 miles |
46:04 |
9:13 |
65.73% |
More |
10k |
58:20 |
9:23 |
65.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
63.02 |
5km |
27:57 |
9:00 |
66.17 |
5M |
46:16 |
9:15 |
65.44 |
10km |
58:16 |
9:23 |
65.15 |
10M |
1:36:28 |
9:39 |
65.07 |
Half |
2:08:27 |
9:48 |
63.95 |
20M |
3:21:08 |
10:03 |
64.56 |
Mara |
4:27:48 |
10:13 |
64.42 |
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