Mon 11th May 2020 at 11:00am by ThePenkethRunner

Bike > General

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Time
1:17:51
Miles
20.47
Mph
15.8
FBI
64.72
Cals
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:28(3:28/m) 63cal 17.28/24.09mph
2) 1m - 3:39(3:39/m) 66cal 16.4/18.28mph
3) 1m - 3:16(3:16/m) 64cal 18.4/20.54mph
4) 1m - 3:56(3:56/m) 72cal 15.24/20.02mph
5) 1m - 4:45(4:45/m) 84cal 12.62/16.16mph
6) 1m - 4:04(4:04/m) 69cal 14.76/16.07mph
7) 1m - 3:46(3:46/m) 66cal 15.91/17.8mph
8) 1m - 3:55(3:55/m) 67cal 15.31/17.3mph
9) 1m - 3:53(3:53/m) 65cal 15.43/16.61mph
10) 1m - 4:05(4:05/m) 60cal 14.68/18.49mph
11) 1m - 3:47(3:47/m) 76cal 15.83/30.22mph
12) 1m - 3:43(3:43/m) 72cal 16.17/26.09mph
13) 1m - 4:05(4:05/m) 63cal 14.67/18.62mph
14) 1m - 3:44(3:44/m) 62cal 16.06/19.79mph
15) 1m - 3:20(3:20/m) 69cal 18.01/20.33mph
16) 1m - 3:38(3:38/m) 63cal 16.54/18.85mph
17) 1m - 3:18(3:18/m) 61cal 18.2/19.73mph
18) 1m - 3:19(3:19/m) 66cal 18.1/20.66mph
19) 1m - 3:06(3:06/m) 71cal 19.37/22.67mph
20) 1m - 4:53(4:53/m) 74cal 12.29/17.43mph
21) 0.47m - 2:09(4:36/m) 33cal 13.03/20.54mph

3:28 3:39 3:16 3:56 4:45 4:04 3:46 3:55 3:53 4:05 3:47 3:43 4:05 3:44 3:20 3:38 3:18 3:19 3:06 4:53 2:09

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:30	3:30 +1	17.15
2.00	7:09	3:40	16.40
3.00	10:25	3:15	18.42
4.00	14:21	3:56	15.24
5.00	19:06	4:45	12.62
6.00	23:10	4:04	14.76
7.00	26:57	3:46	15.90
8.00	30:52	3:55	15.32
9.00	34:45	3:53	15.43
10.00	40:14	5:29 +1:24	10.95
11.00	47:09	6:55 +3:08	8.67
12.00	50:53	3:44	16.09
13.00	58:51	7:58 +3:53	7.53
14.00	1:02:35	3:44	16.08
15.00	1:05:55	3:20	17.99
16.00	1:09:33	3:38	16.55
17.00	1:12:51	3:18	18.19
18.00	1:16:09	3:19	18.11
19.00	1:19:15	3:06	19.35
20.00	1:24:08	4:52	12.31
20.47	1:26:17	2:09	12.98

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:24	More
1km	1:32	2:27	More
Mile	3:00	3:00	More
5k	10:02	3:14	More
5 miles	16:38	3:20	More
10k	21:09	3:24	More
10 miles	40:07	4:01	More
Half	56:25	4:18	More
20 miles	1:24:00	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:52	3:41
15 miles	56:00	3:44
20 miles	1:15:57	3:48
40km	1:35:38	3:51
25 miles	1:36:14	3:51
42km	1:40:43	3:52
50 miles	3:20:37	4:01
56 miles	3:46:14	4:02
100 miles	6:58:17	4:11
112 miles	7:51:41	4:13

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