Mon 11th May 2020 at 11:00am by krusty

Run > Treadmill

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Time
30:10
Miles
3.03
Min/mi
9:57
Pacing
93%
WAVA
53.61
Stride(cm)
92
Cals
390
Cadence
175
BPM
128
%MHR
70.9
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:15(10:21/m) 121/130bpm 119cal 5.8/6.35mph
2) 1m - 9:54(9:54/m) 130/136bpm 130cal 6.06/6.39mph
3) 1m - 9:38(9:38/m) 137/143bpm 136cal 6.23/6.57mph
4) 0.04m - 22(9:35/m) 141/142bpm 5cal 6.26/6.49mph

10:15 9:54 9:38 22

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	91 52-120	1133	171 164-174
0.25	2:49	1:16	10:05	122 119-126	1231	172 170-174
0.38	4:05	1:16	10:06	122 120-123	1233	172 170-174
0.50	5:21	1:16	10:09	124 122-125	1259	173 172-174
0.63	6:36	1:15	10:03	126 124-129	1267	174 172-176
0.75	7:51	1:14	9:53	124 118-128	1226	174 172-176
0.88	9:04	1:14	9:51	128 127-129	1261	175 174-176
1.00	10:21	1:16	10:09	128 127-130	1299	175 172-180
1.13	11:36	1:15	10:04	129 128-133	1298	174 172-176
1.25	12:51	1:15	10:00	129 128-130	1290	175 172-176
1.38	14:05	1:14	9:54	130 128-131	1286	175 172-176
1.50	15:19	1:14	9:49	130 129-131	1275	175 174-176
1.63	16:33	1:14	9:52	131 129-132	1293	176 174-176
1.75	17:46	1:14	9:49	130 125-133	1277	176 174-176
1.88	19:01	1:14	9:53	132 131-133	1306	176 174-178
2.00	20:14	1:14	9:50	134 132-135	1317	178 176-180
2.13	21:28	1:13	9:46	134 132-135	1309	176 176-178
2.25	22:41	1:13	9:47	135 134-136	1322	177 176-180
2.38	23:55	1:14	9:49	135 134-136	1325	178 176-180
2.50	25:08	1:13	9:45	137 135-138	1337	178 176-180
2.63	26:19	1:11	9:30	138 138-139	1312	178 178-178
2.75	27:31	1:12	9:36	139 138-141	1335	179 178-180
2.88	28:42	1:11	9:26	140 138-141	1321	180 178-180
3.00	29:52	1:10	9:19	141 139-143	1314	180 178-180
3.03	30:10	18	9:54	141 140-141	1397	181 180-182

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3	30:06	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.00%	More
800m	4:42	9:28	46.50%	More
1km	5:55	9:31	48.25%	More
Mile	9:37	9:37	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.21
5km	30:59	9:58	53.54
5M	51:18	10:16	52.96
10km	1:04:35	10:24	52.67
10M	1:46:57	10:42	52.74
Half	2:22:24	10:52	52.09
20M	3:43:00	11:09	52.71
Mara	4:56:53	11:20	52.80

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