Mon 11th May 2020 at 11:00am by Cal 69

Run > General

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Time
1:04:59
Miles
6.22
Min/mi
10:27
Pacing
43%
WAVA
51.84
Stride(cm)
82
Cals
565
Cadence
189
BPM
151
%MHR
88.2
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:00(10:59/m) 137/159bpm 77cal
2) 1m - 10:45(10:45/m) 153/162bpm 96cal
3) 1m - 10:23(10:23/m) 156/166bpm 95cal
4) 1m - 10:21(10:21/m) 156/172bpm 90cal
5) 1m - 9:58(9:58/m) 156/166bpm 89cal
6) 0.82m - 8:34(10:24/m) 153/165bpm 73cal
7) 0.47m - 4:46(10:09/m) 159/165bpm 43cal
8) 0.01m - 14(20:17/m) 164/165bpm 2cal

10:00 10:45 10:23 10:21 9:58 8:34 4:46 14

Pace

33%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13 +1:16	16:52	119 74-141	2007	182 110-192
0.50	6:51	2:38	10:32	127 95-140	1338	196 188-200
0.75	9:31	2:40	10:39	148 138-157	1576	189 186-194
1.00	12:11	2:40	10:39	155 151-158	1651	192 188-196
1.25	14:54	2:44	10:55	151 140-162	1647	189 186-194
1.50	17:38	2:44	10:55	155 148-161	1692	191 188-192
1.75	20:19	2:41	10:45	154 148-162	1655	191 188-194
2.00	23:03	2:44	10:57	151 144-160	1652	189 184-192
2.25	25:40	2:36	10:26	156 145-166	1627	190 186-192
2.50	28:05	2:25	9:39	161 155-165	1553	189 186-192
2.75	30:43	2:39	10:35	156 144-164	1651	189 186-192
3.00	33:17	2:33	10:13	154 147-163	1574	186 182-192
3.25	35:55	2:38	10:33	163 156-172	1721	189 184-194
3.50	38:31	2:36	10:24	157 151-164	1633	186 182-190
3.75	41:03	2:32	10:08	158 151-166	1601	186 184-190
4.00	47:15	6:12 +3:45	24:50	140 94-167	3476	192 186-198
4.25	49:46	2:31	10:02	155 148-162	1555	189 186-192
4.50	52:17	2:31	10:05	154 151-159	1554	190 186-192
4.75	54:55	2:37	10:29	161 154-166	1688	190 186-194
5.00	57:20	2:25	9:42	152 146-163	1474	191 188-194
5.25	1:00:01	2:41	10:44	155 147-164	1665	188 184-192
5.50	1:02:37	2:36	10:24	156 143-162	1624	189 184-192
5.75	1:05:10	2:33	10:11	149 143-156	1516	186 94-192
6.00	1:07:46	2:36	10:25	158 151-163	1647	186 184-188
6.22	1:10:00	2:14	10:22	160 156-165	1658	189 184-190

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	189	6.2	1:04:54	11:15
Walk	0.0	104	0	2	14:35
Still	0.1	-	-	3	-
Pause	6.7	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.26%	More
800m	4:49	9:41	43.99%	More
1km	6:05	9:47	45.40%	More
Mile	9:56	9:56	47.53%	More
5k	32:38	10:30	50.52%	More
5 miles	55:27	11:05	48.53%	More
10k	1:09:58	11:16	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.37
5km	31:08	10:01	52.95
5M	51:33	10:19	52.19
10km	1:04:55	10:27	51.89
10M	1:47:30	10:45	51.62
Half	2:23:07	10:55	50.64
20M	3:44:07	11:12	50.88
Mara	4:58:23	11:23	50.61

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