Mon 11th May 2020 at 10:00am by Goldeagle

Run > General

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Time
59:50
Miles
6.35
Min/mi
9:25
Pacing
94%
WAVA
61.15
Stride(cm)
99
Cals
638
Cadence
172
BPM
137
%MHR
76
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/145bpm 97cal 6.29/12.02mph
2) 1m - 9:16(9:16/m) 139/147bpm 105cal 6.47/6.99mph
3) 1m - 9:14(9:14/m) 134/145bpm 96cal 6.5/6.87mph
4) 1m - 9:34(9:34/m) 140/147bpm 105cal 6.27/6.53mph
5) 1m - 9:22(9:22/m) 141/150bpm 101cal 6.41/7.22mph
6) 1m - 9:35(9:35/m) 144/157bpm 105cal 6.26/7.78mph
7) 0.35m - 3:18(9:25/m) 140/157bpm 29cal 6.38/6.76mph

9:32 9:16 9:14 9:34 9:22 9:35 3:18

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +8	10:23	107 60-134	1111	173 168-178
0.50	4:52	2:16	9:04	125 122-128	1133	171 168-174
0.75	7:16	2:24	9:35	138 127-145	1324	171 166-176
1.00	9:40	2:25	9:40	141 139-143	1362	173 170-176
1.25	12:02	2:22	9:26	141 139-143	1331	173 170-176
1.50	14:20	2:18	9:11	135 132-139	1240	172 170-174
1.75	16:35	2:15	8:59	137 133-141	1231	173 172-176
2.00	18:57	2:22	9:29	142 136-146	1347	172 168-174
2.25	21:17	2:20	9:21	137 131-144	1281	172 170-174
2.50	23:34	2:17	9:06	130 128-132	1184	172 168-176
2.75	25:50	2:16	9:03	130 126-133	1176	173 168-174
3.00	28:11	2:21	9:25	139 131-142	1309	172 170-174
3.25	30:35	2:25	9:38	141 138-144	1358	172 170-172
3.50	33:01	2:25	9:42	139 135-147	1348	171 166-174
3.75	35:23	2:23	9:31	140 139-142	1331	171 168-174
4.00	37:45	2:21	9:25	141 138-145	1327	173 170-176
4.25	40:01	2:16	9:04	140 130-150	1270	171 168-172
4.50	42:22	2:21	9:24	139 132-144	1307	174 168-182
4.75	44:46	2:25	9:39	144 140-147	1390	173 170-174
5.00	47:06	2:20	9:19	142 140-144	1322	173 170-176
5.25	49:36	2:30	9:59	143 139-146	1427	172 168-174
5.50	51:55	2:19	9:16	144 140-146	1335	172 170-174
5.75	54:10	2:16	9:02	140 136-142	1265	175 170-184
6.00	56:41	2:31	10:03	149 137-157	1498	170 164-174
6.25	59:05	2:24	9:36	142 130-156	1364	169 168-174
6.35	1:00:00	55	9:05	129 128-130	1172	171 166-174

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.4	59:52	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.24%	More
800m	4:30	9:03	51.35%	More
1km	5:38	9:04	53.37%	More
Mile	9:09	9:09	55.79%	More
5k	28:54	9:18	60.34%	More
5 miles	46:53	9:23	60.86%	More
10k	58:26	9:24	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	60.57
5km	28:03	9:02	62.17
5M	46:27	9:17	61.42
10km	58:28	9:25	61.13
10M	1:36:50	9:41	61.28
Half	2:08:55	9:50	60.58
20M	3:21:53	10:06	61.30
Mara	4:28:47	10:16	61.40

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