Mon 11th May 2020 at 10:00am by DavieO
Run > General
-
Time
55:12
-
Miles
7.09
-
Min/mi
7:47
-
Pacing
89%
-
WAVA
59.87
-
Stride(cm)
115
-
Cals
715
-
Cadence
180
-
BPM
144
-
%MHR
84.3
-
B/mi
1122
-
Asc(m)
180
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 140/150bpm 97cal
2) 1m - 8:29(8:29/m) 140/149bpm 107cal
3) 1m - 8:07(8:07/m) 143/153bpm 105cal
4) 1m - 8:01(8:01/m) 141/149bpm 101cal
5) 1m - 7:37(7:37/m) 142/153bpm 94cal
6) 1m - 7:52(7:52/m) 149/161bpm 105cal
7) 1m - 7:01(7:01/m) 155/162bpm 98cal
8) 0.09m - 36(6:42/m) 160/164bpm 8cal
What the hell.....let's explore Bluebell dell.
A touch cooler these last 2 days.
7:30 8:29 8:07 8:01 7:37 7:52 7:01 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
130 104-142 |
997 |
180 172-186 |
6/5 |
0.50 |
3:46 |
1:51 |
7:23 |
141 136-149 |
1042 |
180 174-184 |
9/3 |
0.75 |
5:38 |
1:52 |
7:28 |
146 141-149 |
1090 |
180 176-184 |
5/7 |
1.00 |
7:29 |
1:52 |
7:26 |
143 139-150 |
1064 |
179 176-184 |
3/2 |
1.25 |
9:31 |
2:01 |
8:05 |
137 131-146 |
1108 |
177 170-186 |
3/18 |
1.50 |
11:42 |
2:11 |
8:45 |
144 137-149 |
1260 |
179 170-190 |
18/16 |
1.75 |
13:48 |
2:06 |
8:23 |
140 134-146 |
1173 |
181 170-188 |
4/6 |
2.00 |
15:59 |
2:11 |
8:45 |
138 133-144 |
1207 |
176 126-184 |
3/8 |
2.25 |
17:56 |
1:57 |
7:49 |
141 135-146 |
1102 |
180 158-184 |
5/5 |
2.50 |
20:03 |
2:06 |
8:26 |
141 139-144 |
1189 |
179 174-184 |
11/3 |
2.75 |
22:06 |
2:03 |
8:12 |
145 142-148 |
1189 |
179 176-182 |
11/2 |
3.00 |
24:06 |
2:00 |
8:00 |
144 137-152 |
1151 |
180 148-186 |
2/5 |
3.25 |
26:05 |
1:59 |
7:58 |
143 137-148 |
1139 |
177 162-182 |
4/4 |
3.50 |
28:10 |
2:05 |
8:19 |
140 132-149 |
1165 |
172 156-180 |
3/5 |
3.75 |
30:10 |
2:00 |
8:01 |
141 133-146 |
1131 |
180 178-182 |
7/2 |
4.00 |
32:07 |
1:57 |
7:48 |
143 140-146 |
1115 |
180 178-182 |
6/4 |
4.25 |
34:03 |
1:55 |
7:42 |
143 136-146 |
1101 |
181 178-184 |
4/5 |
4.50 |
35:57 |
1:54 |
7:36 |
146 140-153 |
1109 |
179 174-184 |
7/9 |
4.75 |
37:46 |
1:50 |
7:20 |
137 135-140 |
1004 |
181 176-184 |
2/18 |
5.00 |
39:44 |
1:57 |
7:50 |
141 136-146 |
1104 |
179 170-186 |
3/5 |
5.25 |
41:46 |
2:02 |
8:07 |
142 138-145 |
1154 |
181 176-184 |
4/3 |
5.50 |
43:48 |
2:02 |
8:09 |
149 144-156 |
1215 |
182 178-190 |
14/2 |
5.75 |
45:47 |
1:58 |
7:54 |
151 148-155 |
1192 |
180 176-186 |
7/4 |
6.00 |
47:36 |
1:49 |
7:17 |
155 148-161 |
1129 |
182 168-192 |
6/1 |
6.25 |
49:24 |
1:48 |
7:11 |
155 153-158 |
1114 |
182 178-186 |
7/13 |
6.50 |
51:13 |
1:49 |
7:16 |
152 149-158 |
1105 |
180 176-184 |
7/6 |
6.75 |
52:57 |
1:44 |
6:56 |
154 148-158 |
1068 |
182 178-186 |
2/4 |
7.00 |
54:36 |
1:40 |
6:39 |
158 153-162 |
1051 |
185 180-196 |
5/4 |
7.09 |
55:12 |
36 |
6:42 |
161 158-164 |
1080 |
187 182-190 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.00% |
More |
800m |
3:21 |
6:45 |
55.84% |
More |
1km |
4:13 |
6:48 |
57.83% |
More |
Mile |
6:55 |
6:55 |
60.20% |
More |
5k |
23:12 |
7:28 |
61.01% |
More |
5 miles |
38:25 |
7:41 |
59.93% |
More |
10k |
48:41 |
7:50 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.05 |
5km |
21:51 |
7:02 |
64.80 |
5M |
37:17 |
7:27 |
61.76 |
10km |
47:36 |
7:40 |
60.38 |
10M |
1:21:13 |
8:07 |
58.45 |
Half |
1:49:59 |
8:24 |
56.65 |
20M |
2:56:54 |
8:51 |
55.81 |
Mara |
3:59:33 |
9:09 |
54.95 |
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