Mon 11th May 2020 at 10:00am by DavieO

Run > General

  • Time
    55:12
  • Miles
    7.09
  • Min/mi
    7:47
  • Pacing
    89%
  • WAVA
    59.87
  • Stride(cm)
    115
  • Cals
    715
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1122
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/150bpm 97cal
2) 1m - 8:29(8:29/m) 140/149bpm 107cal
3) 1m - 8:07(8:07/m) 143/153bpm 105cal
4) 1m - 8:01(8:01/m) 141/149bpm 101cal
5) 1m - 7:37(7:37/m) 142/153bpm 94cal
6) 1m - 7:52(7:52/m) 149/161bpm 105cal
7) 1m - 7:01(7:01/m) 155/162bpm 98cal
8) 0.09m - 36(6:42/m) 160/164bpm 8cal

What the hell.....let's explore Bluebell dell.

A touch cooler these last 2 days.
7:30 8:29 8:07 8:01 7:37 7:52 7:01 36

Pace

3% 3% 7% 55% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 130 104-142 997 180 172-186 6/5
0.50 3:46 1:51 7:23 141 136-149 1042 180 174-184 9/3
0.75 5:38 1:52 7:28 146 141-149 1090 180 176-184 5/7
1.00 7:29 1:52 7:26 143 139-150 1064 179 176-184 3/2
1.25 9:31 2:01 8:05 137 131-146 1108 177 170-186 3/18
1.50 11:42 2:11 8:45 144 137-149 1260 179 170-190 18/16
1.75 13:48 2:06 8:23 140 134-146 1173 181 170-188 4/6
2.00 15:59 2:11 8:45 138 133-144 1207 176 126-184 3/8
2.25 17:56 1:57 7:49 141 135-146 1102 180 158-184 5/5
2.50 20:03 2:06 8:26 141 139-144 1189 179 174-184 11/3
2.75 22:06 2:03 8:12 145 142-148 1189 179 176-182 11/2
3.00 24:06 2:00 8:00 144 137-152 1151 180 148-186 2/5
3.25 26:05 1:59 7:58 143 137-148 1139 177 162-182 4/4
3.50 28:10 2:05 8:19 140 132-149 1165 172 156-180 3/5
3.75 30:10 2:00 8:01 141 133-146 1131 180 178-182 7/2
4.00 32:07 1:57 7:48 143 140-146 1115 180 178-182 6/4
4.25 34:03 1:55 7:42 143 136-146 1101 181 178-184 4/5
4.50 35:57 1:54 7:36 146 140-153 1109 179 174-184 7/9
4.75 37:46 1:50 7:20 137 135-140 1004 181 176-184 2/18
5.00 39:44 1:57 7:50 141 136-146 1104 179 170-186 3/5
5.25 41:46 2:02 8:07 142 138-145 1154 181 176-184 4/3
5.50 43:48 2:02 8:09 149 144-156 1215 182 178-190 14/2
5.75 45:47 1:58 7:54 151 148-155 1192 180 176-186 7/4
6.00 47:36 1:49 7:17 155 148-161 1129 182 168-192 6/1
6.25 49:24 1:48 7:11 155 153-158 1114 182 178-186 7/13
6.50 51:13 1:49 7:16 152 149-158 1105 180 176-184 7/6
6.75 52:57 1:44 6:56 154 148-158 1068 182 178-186 2/4
7.00 54:36 1:40 6:39 158 153-162 1051 185 180-196 5/4
7.09 55:12 36 6:42 161 158-164 1080 187 182-190 3/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 180m, Range 31m, Flat prediction 55:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 8:06
13 2.7% 7:23
12 2.3% 7:27
10 2.8% 8:08
See your biggest climbs

Cadence

180 (196 max) Stride Length: 115cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.00% More
800m 3:21 6:45 55.84% More
1km 4:13 6:48 57.83% More
Mile 6:55 6:55 60.20% More
5k 23:12 7:28 61.01% More
5 miles 38:25 7:41 59.93% More
10k 48:41 7:50 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.05
5km 21:51 7:02 64.80
5M 37:17 7:27 61.76
10km 47:36 7:40 60.38
10M 1:21:13 8:07 58.45
Half 1:49:59 8:24 56.65
20M 2:56:54 8:51 55.81
Mara 3:59:33 9:09 54.95
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