Mon 11th May 2020 at 4:00pm by cdnhawk65
Run > General
-
Time
1:10:51
-
Miles
7.16
-
Min/mi
9:54
-
Pacing
69%
-
WAVA
50.43
-
Stride(cm)
97
-
Cals
755
-
Cadence
168
-
BPM
131
-
%MHR
76.8
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 122/163bpm 60cal 10/10.61kmph
2) 1km - 6:04(6:04/km) 125/129bpm 63cal 9.89/10.71kmph
3) 1km - 6:19(6:19/km) 127/130bpm 66cal 9.49/10.21kmph
4) 1km - 6:09(6:09/km) 131/134bpm 66cal 9.75/10.61kmph
5) 1km - 6:06(6:06/km) 132/136bpm 64cal 9.83/10.14kmph
6) 1km - 6:05(6:05/km) 136/139bpm 69cal 9.85/10.38kmph
7) 1km - 6:01(6:01/km) 135/140bpm 66cal 9.97/10.61kmph
8) 1km - 6:06(6:06/km) 138/141bpm 69cal 9.85/10.18kmph
9) 1km - 6:14(6:14/km) 136/140bpm 68cal 9.62/10.04kmph
10) 1km - 6:18(6:18/km) 135/138bpm 66cal 9.51/9.84kmph
11) 1km - 6:15(6:15/km) 136/145bpm 67cal 9.6/9.94kmph
12) 0.52km - 3:13(6:15/km) 134/143bpm 31cal 9.61/9.94kmph
6:00 6:04 6:19 6:09 6:06 6:05 6:01 6:06 6:14 6:18 6:15 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:37 |
2:37 +5
|
10:26 |
127 100-161 |
1325 |
168 122-174 |
| 0.50 |
4:58 |
2:22 |
9:26 |
120 115-124 |
1133 |
168 166-170 |
| 0.75 |
7:20 |
2:22 |
9:27 |
123 116-127 |
1162 |
169 166-172 |
| 1.00 |
9:51 |
2:31 |
10:05 |
125 121-128 |
1260 |
168 166-174 |
| 1.25 |
12:13 |
2:21 |
9:26 |
126 119-129 |
1188 |
167 166-170 |
| 1.50 |
14:43 |
2:31 |
10:03 |
127 125-129 |
1277 |
168 166-170 |
| 1.75 |
17:21 |
2:37 |
10:29 |
127 125-130 |
1331 |
169 168-172 |
| 2.00 |
19:42 |
2:21 |
9:24 |
130 126-133 |
1222 |
168 166-172 |
| 2.25 |
22:15 |
2:33 |
10:13 |
130 128-132 |
1329 |
168 166-170 |
| 2.50 |
24:46 |
2:31 |
10:03 |
132 129-134 |
1327 |
169 166-172 |
| 2.75 |
28:21 |
3:35 +1:11
|
14:22 |
123 97-135 |
1767 |
166 120-172 |
| 3.00 |
30:52 |
2:31 |
10:03 |
133 127-136 |
1336 |
169 166-170 |
| 3.25 |
33:17 |
2:25 |
9:39 |
135 132-137 |
1302 |
169 166-174 |
| 3.50 |
35:48 |
2:31 |
10:05 |
135 132-138 |
1361 |
168 160-170 |
| 3.75 |
39:19 |
3:31 +1:05
|
14:04 |
136 119-139 |
1913 |
166 122-170 |
| 4.00 |
41:42 |
2:23 |
9:33 |
132 115-138 |
1260 |
168 166-170 |
| 4.25 |
44:08 |
2:26 |
9:45 |
136 134-139 |
1326 |
167 164-170 |
| 4.50 |
46:33 |
2:25 |
9:41 |
137 135-140 |
1326 |
168 164-170 |
| 4.75 |
49:01 |
2:28 |
9:51 |
137 133-140 |
1349 |
168 166-170 |
| 5.00 |
51:28 |
2:27 |
9:48 |
138 135-140 |
1352 |
168 166-172 |
| 5.25 |
53:58 |
2:30 |
9:59 |
136 133-137 |
1359 |
167 166-172 |
| 5.50 |
56:29 |
2:31 |
10:05 |
137 135-139 |
1381 |
167 164-170 |
| 5.75 |
59:04 |
2:35 |
10:20 |
134 129-137 |
1385 |
167 164-170 |
| 6.00 |
1:01:33 |
2:29 |
9:58 |
135 133-137 |
1345 |
168 166-170 |
| 6.25 |
1:04:05 |
2:31 |
10:06 |
135 131-138 |
1363 |
168 166-172 |
| 6.50 |
1:06:36 |
2:31 |
10:03 |
136 135-138 |
1366 |
168 166-172 |
| 6.75 |
1:09:07 |
2:31 |
10:05 |
137 132-145 |
1381 |
167 164-170 |
| 7.00 |
1:13:08 |
4:01 +1:29
|
16:06 |
129 104-142 |
2076 |
169 164-178 |
| 7.16 |
1:14:41 |
1:33 |
9:58 |
137 134-143 |
1366 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.9 |
168 |
7.1 |
1:10:47 |
10:06 |
| Walk |
3.2 |
121 |
0 |
2:25 |
7:12:48 |
| Pause |
1.9 |
- |
- |
1:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
37.55% |
More |
| 800m |
4:40 |
9:24 |
42.90% |
More |
| 1km |
5:52 |
9:26 |
44.52% |
More |
| Mile |
9:36 |
9:36 |
46.17% |
More |
| 5k |
30:52 |
9:56 |
48.89% |
More |
| 5 miles |
51:18 |
10:16 |
47.97% |
More |
| 10k |
1:03:31 |
10:13 |
48.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
50.36 |
| 5km |
29:14 |
9:25 |
51.62 |
| 5M |
48:25 |
9:41 |
50.82 |
| 10km |
1:00:58 |
9:49 |
50.43 |
| 10M |
1:40:57 |
10:06 |
50.38 |
| Half |
2:14:25 |
10:16 |
49.70 |
| 20M |
3:30:29 |
10:31 |
50.30 |
| Mara |
4:40:14 |
10:42 |
50.37 |
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