-
Time
32:22
-
Miles
6.20
-
Min/mi
5:13
-
WAVA
82.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Irvine AC 10k road race.
Won it by 1:20.Took lead @ 1st k mark & held that lead to the end.Steady going with even splits.16:10 & 16:12.Got £50.Was well chuffed with run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:41 |
4:41 |
83.20 |
| 5km |
15:34 |
5:01 |
85.05 |
| 5M |
25:46 |
5:09 |
83.47 |
| 10km |
32:27 |
5:13 |
82.83 |
| 10M |
53:43 |
5:22 |
82.66 |
| Half |
1:11:32 |
5:28 |
81.49 |
| 20M |
1:52:01 |
5:36 |
82.45 |
| Mara |
2:29:08 |
5:42 |
82.58 |
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