Mon 11th May 2020 at 9:00am by ColW
Bike > General
-
Time
2:09:34
-
Miles
30.84
-
Mph
14.3
-
FBI
62.07
-
Cals
642
-
BPM
117
-
%MHR
62
-
B/mi
490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:16(3:16/km) 109/122bpm 18cal 18.41/25.36kmph
2) 1km - 2:34(2:34/km) 121/127bpm 18cal 23.32/25.02kmph
3) 1km - 2:35(2:35/km) 122/127bpm 20cal 23.17/25.12kmph
4) 1km - 2:36(2:36/km) 125/131bpm 20cal 23.14/24.22kmph
5) 1km - 2:54(2:54/km) 128/139bpm 23cal 20.65/25.9kmph
6) 1km - 2:37(2:37/km) 118/125bpm 14cal 22.91/28.68kmph
7) 1km - 3:01(3:01/km) 123/130bpm 19cal 19.93/22.37kmph
8) 1km - 2:38(2:38/km) 122/127bpm 16cal 22.78/24.52kmph
9) 1km - 2:51(2:51/km) 128/134bpm 22cal 21.04/23.65kmph
10) 1km - 2:43(2:43/km) 118/126bpm 13cal 22.09/30.13kmph
11) 1km - 3:02(3:02/km) 114/126bpm 12cal 19.81/23.58kmph
12) 1km - 2:45(2:45/km) 119/128bpm 13cal 21.86/25.63kmph
13) 1km - 3:16(3:16/km) 119/126bpm 16cal 18.33/21.3kmph
14) 1km - 3:30(3:30/km) 116/121bpm 15cal 17.14/19.79kmph
15) 1km - 2:50(2:50/km) 113/133bpm 12cal 21.12/29.39kmph
16) 1km - 2:56(2:56/km) 116/126bpm 13cal 20.47/26.87kmph
17) 1km - 3:07(3:07/km) 115/130bpm 14cal 19.24/26.91kmph
18) 1km - 2:55(2:55/km) 111/118bpm 10cal 20.57/27.14kmph
19) 1km - 2:51(2:51/km) 107/115bpm 8cal 21.02/23.45kmph
20) 1km - 3:20(3:20/km) 107/124bpm 11cal 17.99/23.45kmph
21) 1km - 2:31(2:31/km) 113/118bpm 10cal 23.85/28.28kmph
22) 1km - 2:52(2:52/km) 111/129bpm 11cal 20.94/23.18kmph
23) 1km - 2:41(2:41/km) 111/122bpm 9cal 22.42/28.32kmph
24) 1km - 2:32(2:32/km) 113/124bpm 10cal 23.73/32.31kmph
25) 1km - 2:32(2:32/km) 107/124bpm 9cal 23.71/30.03kmph
26) 1km - 2:43(2:43/km) 110/127bpm 10cal 22.15/24.42kmph
27) 1km - 2:18(2:18/km) 118/129bpm 11cal 26.08/28.18kmph
28) 1km - 2:24(2:24/km) 118/127bpm 11cal 25/28.18kmph
29) 1km - 2:06(2:06/km) 119/124bpm 10cal 28.61/30.64kmph
30) 1km - 2:42(2:42/km) 108/122bpm 10cal 22.29/30.03kmph
31) 1km - 2:33(2:33/km) 114/124bpm 10cal 23.55/31.34kmph
32) 1km - 2:41(2:41/km) 115/131bpm 13cal 22.41/31.98kmph
33) 1km - 2:51(2:51/km) 108/121bpm 9cal 21/25.97kmph
34) 1km - 2:09(2:09/km) 117/121bpm 9cal 27.81/29.19kmph
35) 1km - 2:12(2:12/km) 120/130bpm 12cal 27.2/29.06kmph
36) 1km - 2:12(2:12/km) 119/127bpm 11cal 27.35/30.87kmph
37) 1km - 2:00(2:00/km) 123/126bpm 12cal 30.02/31.64kmph
38) 1km - 2:01(2:01/km) 124/126bpm 12cal 29.76/30.7kmph
39) 1km - 2:04(2:04/km) 122/126bpm 11cal 29.14/32.21kmph
40) 1km - 2:00(2:00/km) 123/128bpm 11cal 30.03/31.58kmph
41) 1km - 2:20(2:20/km) 123/127bpm 13cal 25.69/31.58kmph
42) 1km - 1:45(1:45/km) 130/138bpm 12cal 34.22/37.86kmph
43) 1km - 2:25(2:25/km) 127/143bpm 15cal 24.8/37.86kmph
44) 1km - 2:52(2:52/km) 119/131bpm 14cal 20.88/28.28kmph
45) 1km - 2:35(2:35/km) 116/123bpm 11cal 23.17/25.9kmph
46) 1km - 2:24(2:24/km) 116/122bpm 10cal 24.98/30.47kmph
47) 1km - 2:17(2:17/km) 121/129bpm 11cal 26.33/31.68kmph
48) 1km - 2:18(2:18/km) 126/135bpm 13cal 26.1/28.28kmph
49) 1km - 2:46(2:46/km) 124/134bpm 15cal 21.68/27.21kmph
50) 0.63km - 1:31(2:26/km) 129/139bpm 10cal 24.66/30.03kmph
3:16 2:34 2:35 2:36 2:54 2:37 3:01 2:38 2:51 2:43 3:02 2:45 3:16 3:30 2:50 2:56 3:07 2:55 2:51 3:20 2:31 2:52 2:41 2:32 2:32 2:43 2:18 2:24 2:06 2:42 2:33 2:41 2:51 2:09 2:12 2:12 2:00 2:01 2:04 2:00 2:20 1:45 2:25 2:52 2:35 2:24 2:17 2:18 2:46 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:49 |
4:49 |
12.46 |
112 89-127 |
539 |
| 2.00 |
8:58 |
4:09 |
14.46 |
121 116-127 |
502 |
| 3.00 |
13:28 |
4:31 |
13.31 |
129 118-139 |
582 |
| 4.00 |
17:46 |
4:18 |
13.97 |
119 105-128 |
511 |
| 5.00 |
23:08 |
5:22 +49
|
11.18 |
123 109-131 |
660 |
| 6.00 |
27:38 |
4:31 |
13.31 |
124 113-134 |
559 |
| 7.00 |
32:23 |
4:44 |
12.66 |
115 100-127 |
545 |
| 8.00 |
37:12 |
4:49 |
12.44 |
117 108-126 |
564 |
| 9.00 |
42:21 |
5:09 |
11.66 |
111 92-121 |
571 |
| 10.00 |
47:09 |
4:48 |
12.49 |
119 99-133 |
572 |
| 11.00 |
53:08 |
5:59 +1:10
|
10.04 |
112 91-130 |
669 |
| 12.00 |
58:58 |
5:50 +51
|
10.28 |
106 89-117 |
619 |
| 13.00 |
1:03:26 |
4:28 |
13.45 |
112 92-124 |
500 |
| 14.00 |
1:07:48 |
4:22 |
13.73 |
113 96-129 |
494 |
| 15.00 |
1:12:01 |
4:13 |
14.21 |
112 92-124 |
473 |
| 16.00 |
1:16:18 |
4:17 |
14.01 |
105 85-124 |
450 |
| 17.00 |
1:20:03 |
3:45 |
16.00 |
120 114-129 |
450 |
| 18.00 |
1:23:40 |
3:37 |
16.58 |
117 107-126 |
423 |
| 19.00 |
1:28:05 |
4:25 |
13.60 |
109 85-122 |
481 |
| 20.00 |
1:33:40 |
5:35 +1:27
|
10.75 |
113 88-131 |
631 |
| 21.00 |
1:37:42 |
4:02 |
14.89 |
112 103-121 |
451 |
| 22.00 |
1:41:19 |
3:37 |
16.57 |
120 116-130 |
435 |
| 23.00 |
1:44:33 |
3:14 |
18.52 |
122 117-127 |
395 |
| 24.00 |
1:47:53 |
3:19 |
18.06 |
123 117-126 |
409 |
| 25.00 |
1:51:12 |
3:19 |
18.05 |
122 117-128 |
406 |
| 26.00 |
1:54:26 |
3:14 |
18.56 |
125 119-135 |
404 |
| 27.00 |
1:59:41 |
5:15 +1:13
|
11.44 |
123 94-142 |
645 |
| 28.00 |
2:03:56 |
4:16 |
14.07 |
116 103-123 |
495 |
| 29.00 |
2:07:42 |
3:45 +13
|
15.99 |
120 106-129 |
450 |
| 30.00 |
2:11:58 |
4:17 +18
|
14.03 |
122 98-134 |
522 |
| 30.83 |
2:15:49 |
3:51 +15
|
13.02 |
124 107-138 |
572 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:42 |
2:44 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:03 |
3:14 |
More |
| 5 miles |
16:30 |
3:18 |
More |
| 10k |
20:57 |
3:22 |
More |
| 10 miles |
37:42 |
3:46 |
More |
| Half |
50:42 |
3:52 |
More |
| 20 miles |
1:23:14 |
4:10 |
More |
| Mara |
1:54:08 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:16 |
3:56 |
| 20km |
49:26 |
3:59 |
| 15 miles |
1:00:21 |
4:01 |
| 20 miles |
1:21:52 |
4:06 |
| 40km |
1:43:05 |
4:09 |
| 25 miles |
1:43:43 |
4:09 |
| 42km |
1:48:33 |
4:10 |
| 50 miles |
3:36:15 |
4:20 |
| 56 miles |
4:03:51 |
4:21 |
| 100 miles |
7:30:51 |
4:31 |
| 112 miles |
8:28:24 |
4:32 |
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