Mon 11th May 2020 at 10:00am by Menna
Walk > General
-
Time
59:44
-
Miles
3.01
-
Min/mi
19:51
-
Stride(cm)
66
-
Cals
209
-
Cadence
123
-
BPM
97
-
%MHR
50.1
-
B/mi
1930
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 93/122bpm 70cal 61/70rpm 3.01/3.78mph
2) 1m - 18:30(18:30/m) 98/112bpm 65cal 62/67rpm 3.24/4.01mph
3) 1m - 21:12(21:12/m) 100/122bpm 74cal 61/68rpm 2.83/3.76mph
4) 0.01m - 7(19:14/m) 111/113bpm 60/61rpm 3.12/3.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:11 |
97 67-121 |
1958 |
123 116-128 |
0.25 |
4:58 |
2:27 |
19:36 |
91 86-96 |
1783 |
120 116-124 |
0.38 |
7:56 |
2:58 +38
|
23:42 |
91 81-96 |
2157 |
122 116-126 |
0.50 |
10:31 |
2:35 |
20:40 |
88 84-91 |
1818 |
122 116-126 |
0.63 |
12:52 |
2:21 |
18:46 |
90 88-92 |
1690 |
125 122-130 |
0.75 |
15:06 |
2:14 |
17:49 |
91 88-94 |
1622 |
120 116-124 |
0.88 |
18:13 |
3:08 |
25:03 |
87 74-94 |
2180 |
121 112-126 |
1.00 |
20:32 |
2:19 |
18:32 |
104 95-113 |
1927 |
124 116-130 |
1.13 |
22:44 |
2:11 |
17:30 |
98 92-102 |
1715 |
126 122-130 |
1.25 |
25:02 |
2:18 |
18:23 |
94 90-97 |
1728 |
125 118-126 |
1.38 |
27:26 |
2:24 |
19:13 |
102 95-112 |
1960 |
123 110-130 |
1.50 |
29:54 |
2:28 |
19:48 |
96 92-101 |
1901 |
121 116-126 |
1.63 |
32:38 |
2:44 +26
|
21:52 |
96 90-99 |
2099 |
120 116-126 |
1.75 |
34:53 |
2:15 |
18:02 |
97 95-100 |
1749 |
127 124-134 |
1.88 |
37:17 |
2:24 |
19:09 |
100 94-106 |
1915 |
124 116-130 |
2.00 |
39:28 |
2:11 |
17:30 |
100 97-103 |
1750 |
128 124-130 |
2.13 |
41:45 |
2:17 |
18:16 |
99 97-101 |
1809 |
125 116-132 |
2.25 |
44:26 |
2:41 |
21:27 |
98 97-99 |
2102 |
127 116-132 |
2.38 |
52:12 |
7:46 +5:24
|
1:02:07 |
91 79-97 |
5653 |
123 116-136 |
2.50 |
56:10 |
3:58 |
31:42 |
104 95-121 |
3297 |
121 116-132 |
2.63 |
58:34 |
2:24 |
19:12 |
103 98-112 |
1978 |
121 108-128 |
2.75 |
1:00:54 |
2:20 |
18:43 |
98 96-101 |
1834 |
122 116-126 |
2.88 |
1:03:15 |
2:21 |
18:46 |
101 92-111 |
1895 |
122 116-128 |
3.00 |
1:06:41 |
3:26 +37
|
27:27 |
107 98-117 |
2936 |
123 116-128 |
3.01 |
1:06:49 |
8 |
22:34 |
110 110-110 |
2482 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:32 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:25 |
18:23 |
More |
Mile |
18:54 |
18:54 |
More |
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