Mon 11th May 2020 at 10:00am by Menna

Walk > General

  • Time
    59:44
  • Miles
    3.01
  • Min/mi
    19:51
  • Stride(cm)
    66
  • Cals
    209
  • Cadence
    123
  • BPM
    97
  • %MHR
    50.1
  • B/mi
    1930
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 93/122bpm 70cal 61/70rpm 3.01/3.78mph
2) 1m - 18:30(18:30/m) 98/112bpm 65cal 62/67rpm 3.24/4.01mph
3) 1m - 21:12(21:12/m) 100/122bpm 74cal 61/68rpm 2.83/3.76mph
4) 0.01m - 7(19:14/m) 111/113bpm 60/61rpm 3.12/3.13mph
19:55 18:30 21:12 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 24% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:31 2:31 20:11 97 67-121 1958 123 116-128
0.25 4:58 2:27 19:36 91 86-96 1783 120 116-124
0.38 7:56 2:58 +38 23:42 91 81-96 2157 122 116-126
0.50 10:31 2:35 20:40 88 84-91 1818 122 116-126
0.63 12:52 2:21 18:46 90 88-92 1690 125 122-130
0.75 15:06 2:14 17:49 91 88-94 1622 120 116-124
0.88 18:13 3:08 25:03 87 74-94 2180 121 112-126
1.00 20:32 2:19 18:32 104 95-113 1927 124 116-130
1.13 22:44 2:11 17:30 98 92-102 1715 126 122-130
1.25 25:02 2:18 18:23 94 90-97 1728 125 118-126
1.38 27:26 2:24 19:13 102 95-112 1960 123 110-130
1.50 29:54 2:28 19:48 96 92-101 1901 121 116-126
1.63 32:38 2:44 +26 21:52 96 90-99 2099 120 116-126
1.75 34:53 2:15 18:02 97 95-100 1749 127 124-134
1.88 37:17 2:24 19:09 100 94-106 1915 124 116-130
2.00 39:28 2:11 17:30 100 97-103 1750 128 124-130
2.13 41:45 2:17 18:16 99 97-101 1809 125 116-132
2.25 44:26 2:41 21:27 98 97-99 2102 127 116-132
2.38 52:12 7:46 +5:24 1:02:07 91 79-97 5653 123 116-136
2.50 56:10 3:58 31:42 104 95-121 3297 121 116-132
2.63 58:34 2:24 19:12 103 98-112 1978 121 108-128
2.75 1:00:54 2:20 18:43 98 96-101 1834 122 116-126
2.88 1:03:15 2:21 18:46 101 92-111 1895 122 116-128
3.00 1:06:41 3:26 +37 27:27 107 98-117 2936 123 116-128
3.01 1:06:49 8 22:34 110 110-110 2482 120 120-120

Heart

97/121max
  • Show Beats/Mile

Cadence

123 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:32 More
800m 9:01 18:08 More
1km 11:25 18:23 More
Mile 18:54 18:54 More

Predictions

Dist Time Per Mile
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