Mon 11th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:18:21
Miles
6.26
Min/mi
12:31
Pacing
67%
WAVA
43.36
Stride(cm)
84
Cals
475
Cadence
152
BPM
128
%MHR
74.7
B/mi
1600
Asc(m)
96
Surface
Road

Notes & Comments

3 comments

A blustery day for a run. Strangely, it all seemed to be into the wind...

Split Summary
===
1) 1m - 11:56(11:56/m) 127/142bpm 81cal 5.03/20mph
2) 1m - 12:19(12:19/m) 132/143bpm 83cal 4.87/5.7mph
3) 1m - 13:39(13:39/m) 129/142bpm 83cal 4.39/6.16mph
4) 1m - 13:48(13:48/m) 125/143bpm 73cal 4.35/5.99mph
5) 1m - 12:16(12:16/m) 133/142bpm 73cal 4.89/6.62mph
6) 1m - 11:38(11:38/m) 135/142bpm 67cal 5.16/6.1mph
7) 0.26m - 2:45(10:28/m) 136/155bpm 15cal 5.73/6.74mph

11:56 12:19 13:39 13:48 12:16 11:38 2:45

	LindsD Nice miles
	LouiseRuns 🌹🇬🇧 🇪🇺 Thought it was about time I started putting in a bit more consistent effort... Your boot camps look impressive, should come out of this superfit!
	LindsD I am enjoying them but I'll be super fit and fat

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	111 76-133	1193	160 158-164	3/4
0.50	5:30	2:49	11:16	136 129-142	1532	160 156-162	6/1
0.75	9:12	3:42	14:48	119 88-140	1761	160 108-232	5/1
1.00	11:56	2:43	10:53	132 126-135	1438	158 156-160	3/2
1.25	14:42	2:47	11:07	131 127-134	1457	156 152-158	2/6
1.50	17:23	2:41	10:43	131 128-134	1404	156 154-160	2/9
1.75	20:59	3:36	14:24	129 118-137	1858	152 102-158	8/7
2.00	24:14	3:15	13:01	133 127-142	1731	156 150-160	4/5
2.25	29:01	4:47	19:08	115 91-142	2200	139 104-162	4/4
2.50	32:13	3:11	12:46	136 131-142	1736	154 114-162	8/2
2.75	35:07	2:54	11:36	136 131-140	1577	158 156-160	1/4
3.00	37:54	2:47	11:08	138 132-142	1537	158 154-162	4/6
3.25	43:33	5:39	22:37	112 88-140	2533	111 88-158	4/4
3.50	46:19	2:47	11:06	125 101-140	1388	149 104-162	5/5
3.75	48:56	2:37	10:27	138 136-142	1441	161 158-162	1/3
4.00	51:42	2:46	11:03	138 134-143	1525	162 158-164	2/2
4.25	55:33	3:51	15:24	124 94-141	1910	155 116-164	2/3
4.50	58:16	2:43	10:51	130 107-141	1411	161 160-164	3/2
4.75	1:01:13	2:58	11:51	134 125-138	1587	163 120-226	2/1
5.00	1:03:58	2:44	10:57	137 132-141	1501	160 158-162	1/4
5.25	1:06:39	2:41	10:44	138 134-142	1482	160 158-162	5/2
5.50	1:09:28	2:49	11:16	136 132-140	1532	159 156-162	6/1
5.75	1:12:50	3:23	13:31	129 112-139	1744	157 116-230	3/6
6.00	1:15:35	2:45	10:59	133 123-140	1461	155 114-164	3/5
6.25	1:18:13	2:38	10:30	136 127-149	1429	157 118-162	3/4
6.26	1:18:21	8	10:39	155 155-155	1650	164 164-164	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 1:18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	5.9	1:09:17	11:39
Walk	9.5	107	0.3	7:28	23:28
Still	2.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.66%	More
800m	5:15	10:34	40.28%	More
1km	6:38	10:40	41.64%	More
Mile	11:03	11:03	42.71%	More
5k	37:03	11:56	44.49%	More
5 miles	1:03:29	12:42	42.39%	More
10k	1:17:50	12:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.06
5km	37:17	12:00	44.22
5M	1:01:45	12:21	43.57
10km	1:17:44	12:31	43.33
10M	2:08:44	12:52	43.11
Half	2:51:23	13:05	42.29
20M	4:28:23	13:25	42.49
Mara	5:57:20	13:38	42.26

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