Mon 11th May 2020 at 10:00am by Muttley
Run > General
-
Time
56:36
-
Miles
5.39
-
Min/mi
10:30
-
Pacing
78%
-
WAVA
49.51
-
Stride(cm)
88
-
Cals
681
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 129cal 6.14/6.41mph
2) 1m - 10:20(10:20/m) 133cal 5.81/6.74mph
3) 1m - 11:24(11:24/m) 126cal 5.26/6.03mph
4) 1m - 11:39(11:39/m) 113cal 5.15/6.14mph
5) 1m - 9:43(9:43/m) 130cal 6.17/6.62mph
6) 0.39m - 3:44(9:35/m) 50cal 6.26/6.95mph
9:46 10:20 11:24 11:39 9:43 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
179 174-184 |
0.50 |
4:53 |
2:26 |
9:45 |
179 176-188 |
0.75 |
7:23 |
2:30 |
10:00 |
178 174-182 |
1.00 |
9:45 |
2:22 |
9:28 |
178 176-182 |
1.25 |
12:22 |
2:37 |
10:26 |
170 120-184 |
1.50 |
14:46 |
2:24 |
9:37 |
179 172-184 |
1.75 |
17:17 |
2:31 |
10:04 |
177 174-180 |
2.00 |
20:05 |
2:48 |
11:12 |
172 132-182 |
2.25 |
23:05 |
3:00 +1
|
12:01 |
166 112-180 |
2.50 |
25:49 |
2:43 |
10:54 |
176 172-182 |
2.75 |
28:28 |
2:39 |
10:38 |
174 164-182 |
3.00 |
31:31 |
3:03 |
12:10 |
174 164-186 |
3.25 |
35:13 |
3:43 +16
|
14:51 |
168 114-178 |
3.50 |
38:04 |
2:50 |
11:21 |
172 122-182 |
3.75 |
41:48 |
3:45 +58
|
14:59 |
175 164-180 |
4.00 |
44:23 |
2:35 |
10:20 |
177 170-186 |
4.25 |
47:10 |
2:47 |
11:06 |
169 118-238 |
4.50 |
49:33 |
2:23 |
9:34 |
177 172-180 |
4.75 |
51:50 |
2:17 |
9:07 |
177 174-182 |
5.00 |
54:07 |
2:17 |
9:07 |
179 174-184 |
5.25 |
56:36 |
2:29 |
9:58 |
171 120-182 |
5.39 |
57:51 |
1:15 |
8:55 |
178 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
176 |
5.3 |
54:23 |
10:23 |
Walk |
5.5 |
122 |
0.1 |
3:12 |
25:39 |
Pause |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
39.92% |
More |
800m |
4:32 |
9:07 |
46.46% |
More |
1km |
5:41 |
9:09 |
48.22% |
More |
Mile |
9:19 |
9:19 |
49.98% |
More |
5k |
33:12 |
10:41 |
47.81% |
More |
5 miles |
54:00 |
10:48 |
48.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
49.11 |
5km |
31:34 |
10:10 |
50.28 |
5M |
52:16 |
10:27 |
49.63 |
10km |
1:05:49 |
10:36 |
49.30 |
10M |
1:48:59 |
10:54 |
49.31 |
Half |
2:25:05 |
11:05 |
48.69 |
20M |
3:47:12 |
11:22 |
49.27 |
Mara |
5:02:30 |
11:33 |
49.34 |
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