Mon 11th May 2020 at 10:00am by raquel65
Run > General
-
Time
39:45
-
Miles
4.01
-
Min/mi
9:55
-
Pacing
73%
-
WAVA
56.32
-
Stride(cm)
103
-
Cals
426
-
Cadence
157
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 105cal 6.12/7.58mph
2) 1m - 9:53(9:53/m) 106cal 6.07/7.03mph
3) 1m - 9:56(9:56/m) 108cal 6.04/7.18mph
4) 1m - 10:04(10:04/m) 107cal 5.96/6.82mph
5) 0.01m - 3(7:33/m) 7.95/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
183 116-192 |
0/1 |
0.25 |
2:34 |
1:18 |
10:25 |
177 92-188 |
2/2 |
0.38 |
3:56 |
1:22 +6
|
10:54 |
187 178-196 |
2/2 |
0.50 |
5:09 |
1:13 |
9:47 |
189 186-192 |
1/0 |
0.63 |
6:25 |
1:16 +3
|
10:10 |
153 92-192 |
1/2 |
0.75 |
7:36 |
1:11 |
9:28 |
178 94-190 |
1/3 |
0.88 |
8:46 |
1:09 |
9:13 |
179 94-190 |
1/3 |
1.00 |
9:58 |
1:12 |
9:36 |
148 94-188 |
1/2 |
1.13 |
11:33 |
1:36 +21
|
12:45 |
146 92-188 |
2/2 |
1.25 |
12:47 |
1:13 |
9:48 |
127 92-190 |
2/2 |
1.38 |
14:53 |
2:06 +52
|
16:51 |
179 94-190 |
0/1 |
1.50 |
16:14 |
1:21 |
10:45 |
161 92-190 |
0/3 |
1.63 |
17:26 |
1:12 |
9:36 |
145 92-188 |
2/1 |
1.75 |
18:37 |
1:11 |
9:32 |
159 92-188 |
3/3 |
1.88 |
19:49 |
1:12 |
9:34 |
135 92-188 |
2/2 |
2.00 |
21:08 |
1:19 +5
|
10:29 |
135 94-190 |
1/1 |
2.13 |
23:17 |
2:09 +1:00
|
17:13 |
160 94-192 |
1/2 |
2.25 |
24:32 |
1:15 |
10:04 |
151 94-190 |
2/2 |
2.38 |
25:53 |
1:20 |
10:43 |
156 94-188 |
4/2 |
2.50 |
27:07 |
1:14 |
9:56 |
165 94-188 |
1/1 |
2.63 |
29:21 |
2:14 +58
|
17:54 |
159 92-190 |
2/2 |
2.75 |
30:31 |
1:09 |
9:16 |
119 94-190 |
1/1 |
2.88 |
32:01 |
1:30 +11
|
12:01 |
152 92-194 |
2/2 |
3.00 |
33:13 |
1:12 |
9:35 |
191 190-192 |
2/3 |
3.13 |
34:23 |
1:10 |
9:21 |
155 94-192 |
1/2 |
3.25 |
35:35 |
1:12 |
9:40 |
160 94-190 |
1/2 |
3.38 |
36:50 |
1:14 |
9:55 |
134 92-186 |
3/0 |
3.50 |
38:07 |
1:17 |
10:20 |
128 90-188 |
2/0 |
3.63 |
39:22 |
1:15 |
9:57 |
102 92-184 |
2/1 |
3.75 |
40:51 |
1:29 +13
|
11:52 |
201 188-210 |
2/2 |
3.88 |
42:09 |
1:18 |
10:22 |
158 94-188 |
1/2 |
4.00 |
43:29 |
1:21 |
10:46 |
140 92-190 |
2/0 |
4.01 |
43:33 |
4 |
9:28 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
44.18% |
More |
800m |
4:43 |
9:30 |
47.20% |
More |
1km |
5:58 |
9:36 |
48.67% |
More |
Mile |
9:49 |
9:49 |
50.28% |
More |
5k |
33:55 |
10:55 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
54.11 |
5km |
30:20 |
9:46 |
56.82 |
5M |
50:13 |
10:03 |
56.07 |
10km |
1:03:14 |
10:11 |
55.78 |
10M |
1:44:43 |
10:28 |
55.57 |
Half |
2:19:25 |
10:39 |
54.55 |
20M |
3:38:19 |
10:55 |
54.91 |
Mara |
4:50:40 |
11:06 |
54.68 |
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