Mon 11th May 2020 at 10:00am by raquel65

Run > General

  • Time
    39:45
  • Miles
    4.01
  • Min/mi
    9:55
  • Pacing
    73%
  • WAVA
    56.32
  • Stride(cm)
    103
  • Cals
    426
  • Cadence
    157
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 105cal 6.12/7.58mph
2) 1m - 9:53(9:53/m) 106cal 6.07/7.03mph
3) 1m - 9:56(9:56/m) 108cal 6.04/7.18mph
4) 1m - 10:04(10:04/m) 107cal 5.96/6.82mph
5) 0.01m - 3(7:33/m) 7.95/5.68mph
9:49 9:53 9:56 10:04 3

Pace

17% 20% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 183 116-192 0/1
0.25 2:34 1:18 10:25 177 92-188 2/2
0.38 3:56 1:22 +6 10:54 187 178-196 2/2
0.50 5:09 1:13 9:47 189 186-192 1/0
0.63 6:25 1:16 +3 10:10 153 92-192 1/2
0.75 7:36 1:11 9:28 178 94-190 1/3
0.88 8:46 1:09 9:13 179 94-190 1/3
1.00 9:58 1:12 9:36 148 94-188 1/2
1.13 11:33 1:36 +21 12:45 146 92-188 2/2
1.25 12:47 1:13 9:48 127 92-190 2/2
1.38 14:53 2:06 +52 16:51 179 94-190 0/1
1.50 16:14 1:21 10:45 161 92-190 0/3
1.63 17:26 1:12 9:36 145 92-188 2/1
1.75 18:37 1:11 9:32 159 92-188 3/3
1.88 19:49 1:12 9:34 135 92-188 2/2
2.00 21:08 1:19 +5 10:29 135 94-190 1/1
2.13 23:17 2:09 +1:00 17:13 160 94-192 1/2
2.25 24:32 1:15 10:04 151 94-190 2/2
2.38 25:53 1:20 10:43 156 94-188 4/2
2.50 27:07 1:14 9:56 165 94-188 1/1
2.63 29:21 2:14 +58 17:54 159 92-190 2/2
2.75 30:31 1:09 9:16 119 94-190 1/1
2.88 32:01 1:30 +11 12:01 152 92-194 2/2
3.00 33:13 1:12 9:35 191 190-192 2/3
3.13 34:23 1:10 9:21 155 94-192 1/2
3.25 35:35 1:12 9:40 160 94-190 1/2
3.38 36:50 1:14 9:55 134 92-186 3/0
3.50 38:07 1:17 10:20 128 90-188 2/0
3.63 39:22 1:15 9:57 102 92-184 2/1
3.75 40:51 1:29 +13 11:52 201 188-210 2/2
3.88 42:09 1:18 10:22 158 94-188 1/2
4.00 43:29 1:21 10:46 140 92-190 2/0
4.01 43:33 4 9:28 190 190-190 0/0

Elevation

Asc 57m, Range 9m, Flat prediction 39:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (210 max) Stride Length: 103cm Run: 67% Walk: 33%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 44.18% More
800m 4:43 9:30 47.20% More
1km 5:58 9:36 48.67% More
Mile 9:49 9:49 50.28% More
5k 33:55 10:55 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 54.11
5km 30:20 9:46 56.82
5M 50:13 10:03 56.07
10km 1:03:14 10:11 55.78
10M 1:44:43 10:28 55.57
Half 2:19:25 10:39 54.55
20M 3:38:19 10:55 54.91
Mara 4:50:40 11:06 54.68
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