Mon 11th May 2020 at 10:00am by TwolfIrl

Run > General

  • Time
    15:34
  • Miles
    1.63
  • Min/mi
    9:33
  • Pacing
    71%
  • WAVA
    49.04
  • Stride(cm)
    99
  • Cals
    185
  • Cadence
    171
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 131/147bpm 78cal 5.3/6.7mph
2) 0.62m - 5:37(9:02/m) 138/144bpm 67cal 6.64/8.2mph
3) 0.39m - 2:55(7:27/m) 152/167bpm 40cal 8.05/9mph
7:02 5:37 2:55

Pace

39% 15% 4% 4% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:01 107 68-145 1178 175 118-202
0.13 1:25 44 11:40 130 125-138 1518 170 168-172
0.19 2:11 46 12:16 139 134-144 1706 167 164-170
0.25 3:30 1:19 +33 21:06 139 136-144 2932 168 166-172
0.31 4:14 44 11:46 133 130-137 1565 170 168-174
0.38 4:54 40 10:42 133 132-134 1423 170 168-174
0.44 5:36 42 11:08 136 132-138 1515 170 166-172
0.50 6:16 40 +1 10:36 134 132-137 1421 171 168-172
0.56 6:57 41 10:55 131 130-133 1431 168 166-170
0.63 7:37 40 10:45 133 131-136 1430 168 166-168
0.69 8:16 39 10:25 138 136-140 1438 168 166-172
0.75 8:55 39 10:23 138 137-139 1432 172 170-172
0.81 9:34 39 10:22 137 135-139 1421 170 168-172
0.88 10:11 36 9:43 142 140-143 1380 170 166-174
0.94 10:46 36 9:33 136 131-138 1298 171 168-174
1.00 11:20 33 8:55 137 135-138 1221 171 170-174
1.06 11:51 32 8:25 139 137-142 1169 172 170-174
1.13 12:20 28 7:35 138 137-139 1046 174 172-174
1.19 12:47 28 7:20 137 135-139 1005 172 170-174
1.25 13:15 28 7:29 138 137-139 1034 176 174-176
1.31 13:43 28 7:29 142 140-144 1063 175 172-176
1.38 14:10 26 7:01 152 147-155 1068 173 166-176
1.44 14:35 25 6:43 153 144-165 1028 177 174-180
1.50 15:02 27 7:06 163 157-167 1158 174 172-176
1.56 15:29 27 7:17 154 152-155 1122 173 172-174
1.63 16:01 32 8:31 150 148-151 1277 166 164-170
1.63 16:07 6 11:43 150 150-150 1757 158 158-158

Heart

136/167max
  • Show Beats/Mile

Cadence

171 (202 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.59% More
800m 3:35 7:13 55.81% More
1km 4:36 7:25 56.68% More
Mile 8:22 8:22 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.52
5km 32:20 10:24 46.67
5M 55:26 11:05 44.39
10km 1:10:55 11:25 43.36
10M 2:01:35 12:10 41.83
Half 2:45:07 12:36 40.46
20M 4:26:42 13:20 39.70
Mara 6:02:09 13:49 38.98

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