Mon 11th May 2020 at 10:00am by TwolfIrl
Run > General
-
Time
15:34
-
Miles
1.63
-
Min/mi
9:33
-
Pacing
71%
-
WAVA
49.04
-
Stride(cm)
99
-
Cals
185
-
Cadence
171
-
BPM
136
-
%MHR
75.7
-
B/mi
1301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:02(11:19/m) 131/147bpm 78cal 5.3/6.7mph
2) 0.62m - 5:37(9:02/m) 138/144bpm 67cal 6.64/8.2mph
3) 0.39m - 2:55(7:27/m) 152/167bpm 40cal 8.05/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:01 |
107 68-145 |
1178 |
175 118-202 |
0.13 |
1:25 |
44 |
11:40 |
130 125-138 |
1518 |
170 168-172 |
0.19 |
2:11 |
46 |
12:16 |
139 134-144 |
1706 |
167 164-170 |
0.25 |
3:30 |
1:19 +33
|
21:06 |
139 136-144 |
2932 |
168 166-172 |
0.31 |
4:14 |
44 |
11:46 |
133 130-137 |
1565 |
170 168-174 |
0.38 |
4:54 |
40 |
10:42 |
133 132-134 |
1423 |
170 168-174 |
0.44 |
5:36 |
42 |
11:08 |
136 132-138 |
1515 |
170 166-172 |
0.50 |
6:16 |
40 +1
|
10:36 |
134 132-137 |
1421 |
171 168-172 |
0.56 |
6:57 |
41 |
10:55 |
131 130-133 |
1431 |
168 166-170 |
0.63 |
7:37 |
40 |
10:45 |
133 131-136 |
1430 |
168 166-168 |
0.69 |
8:16 |
39 |
10:25 |
138 136-140 |
1438 |
168 166-172 |
0.75 |
8:55 |
39 |
10:23 |
138 137-139 |
1432 |
172 170-172 |
0.81 |
9:34 |
39 |
10:22 |
137 135-139 |
1421 |
170 168-172 |
0.88 |
10:11 |
36 |
9:43 |
142 140-143 |
1380 |
170 166-174 |
0.94 |
10:46 |
36 |
9:33 |
136 131-138 |
1298 |
171 168-174 |
1.00 |
11:20 |
33 |
8:55 |
137 135-138 |
1221 |
171 170-174 |
1.06 |
11:51 |
32 |
8:25 |
139 137-142 |
1169 |
172 170-174 |
1.13 |
12:20 |
28 |
7:35 |
138 137-139 |
1046 |
174 172-174 |
1.19 |
12:47 |
28 |
7:20 |
137 135-139 |
1005 |
172 170-174 |
1.25 |
13:15 |
28 |
7:29 |
138 137-139 |
1034 |
176 174-176 |
1.31 |
13:43 |
28 |
7:29 |
142 140-144 |
1063 |
175 172-176 |
1.38 |
14:10 |
26 |
7:01 |
152 147-155 |
1068 |
173 166-176 |
1.44 |
14:35 |
25 |
6:43 |
153 144-165 |
1028 |
177 174-180 |
1.50 |
15:02 |
27 |
7:06 |
163 157-167 |
1158 |
174 172-176 |
1.56 |
15:29 |
27 |
7:17 |
154 152-155 |
1122 |
173 172-174 |
1.63 |
16:01 |
32 |
8:31 |
150 148-151 |
1277 |
166 164-170 |
1.63 |
16:07 |
6 |
11:43 |
150 150-150 |
1757 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.59% |
More |
800m |
3:35 |
7:13 |
55.81% |
More |
1km |
4:36 |
7:25 |
56.68% |
More |
Mile |
8:22 |
8:22 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.52 |
5km |
32:20 |
10:24 |
46.67 |
5M |
55:26 |
11:05 |
44.39 |
10km |
1:10:55 |
11:25 |
43.36 |
10M |
2:01:35 |
12:10 |
41.83 |
Half |
2:45:07 |
12:36 |
40.46 |
20M |
4:26:42 |
13:20 |
39.70 |
Mara |
6:02:09 |
13:49 |
38.98 |
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