Mon 11th May 2020 at 7:00am by monki

Run > General

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Time
59:46
Miles
6.44
Min/mi
9:17
Pacing
93%
WAVA
50.76
Stride(cm)
104
Cals
868
Cadence
166
BPM
127
%MHR
74
B/mi
1175
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 120/130bpm 143cal 6.15/7.03mph
2) 1m - 9:22(9:22/m) 125/130bpm 141cal 6.41/7.03mph
3) 1m - 9:15(9:15/m) 126/132bpm 132cal 6.49/6.95mph
4) 1m - 9:13(9:13/m) 130/136bpm 138cal 6.51/7.1mph
5) 1m - 9:02(9:02/m) 132/139bpm 132cal 6.64/7.26mph
6) 1m - 9:06(9:06/m) 132/138bpm 127cal 6.6/6.99mph
7) 0.44m - 4:04(9:20/m) 132/135bpm 55cal 6.42/7.03mph

9:45 9:22 9:15 9:13 9:02 9:06 4:04

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	104 57-123	1099	167 164-170	3/4
0.50	5:00	2:22	9:26	116 104-121	1095	168 166-170	6/8
0.75	7:30	2:30	10:01	124 119-129	1241	166 162-168	9/5
1.00	9:46	2:16	9:03	128 125-130	1159	164 162-166	1/3
1.25	12:06	2:20	9:18	125 123-128	1163	165 162-168	4/3
1.50	14:26	2:20	9:22	124 118-129	1161	165 162-168	2/5
1.75	16:43	2:17	9:08	125 121-127	1142	165 162-166	9/7
2.00	19:08	2:25	9:39	127 123-129	1225	164 162-170	10/7
2.25	21:25	2:18	9:11	128 123-132	1175	165 162-166	2/3
2.50	23:45	2:20	9:18	125 122-128	1163	165 162-168	4/3
2.75	26:06	2:21	9:23	127 122-131	1192	166 162-168	2/5
3.00	28:23	2:17	9:08	125 120-130	1142	166 164-170	8/7
3.25	30:43	2:20	9:21	130 128-132	1215	166 164-168	10/8
3.50	33:01	2:18	9:12	131 128-135	1205	165 162-166	3/3
3.75	35:20	2:19	9:17	129 127-132	1199	165 164-170	4/3
4.00	37:36	2:15	9:01	130 127-132	1172	167 164-170	2/5
4.25	39:51	2:16	9:02	128 124-133	1157	166 164-168	5/5
4.50	42:08	2:17	9:07	132 129-135	1204	166 164-168	11/11
4.75	44:20	2:13	8:51	135 132-139	1194	166 164-168	2/3
5.00	46:37	2:17	9:08	130 129-133	1188	165 164-168	4/3
5.25	48:55	2:17	9:09	131 129-133	1199	167 164-172	2/2
5.50	51:13	2:18	9:12	130 126-134	1196	167 166-170	4/8
5.75	53:28	2:15	9:02	132 130-134	1192	168 166-172	12/8
6.00	55:43	2:15	8:59	135 133-137	1212	167 164-170	3/5
6.25	57:56	2:13	8:51	132 131-133	1169	168 166-170	3/3
6.44	59:47	1:51	10:01	132 130-135	1321	166 164-168	2/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 8m, Flat prediction 59:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.4	59:41	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.71%	More
800m	4:22	8:48	43.56%	More
1km	5:32	8:55	44.86%	More
Mile	8:57	8:57	47.19%	More
5k	28:11	9:04	51.03%	More
5 miles	45:50	9:10	51.06%	More
10k	57:20	9:14	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:45	8:56	51.82
5M	45:48	9:10	51.10
10km	57:34	9:16	50.75
10M	1:34:58	9:30	50.84
Half	2:06:11	9:38	50.22
20M	3:16:57	9:51	50.99
Mara	4:21:41	9:59	51.17

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