Mon 11th May 2020 at 9:00am by AJLB
Run > Treadmill
-
Time
1:00:21
-
Miles
8.59
-
Min/mi
7:02
-
Pacing
82%
-
WAVA
67.63
-
Stride(cm)
131
-
Cals
836
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 132/141bpm 87cal 8.14/8.6mph
2) 1m - 6:58(6:58/m) 151/160bpm 100cal 8.62/8.91mph
3) 1m - 6:51(6:51/m) 156/160bpm 102cal 8.76/8.91mph
4) 1m - 7:00(7:00/m) 151/162bpm 96cal 8.57/8.89mph
5) 1m - 6:57(6:57/m) 157/161bpm 102cal 8.63/8.75mph
6) 1m - 6:52(6:52/m) 153/160bpm 93cal 8.75/8.91mph
7) 1m - 6:55(6:55/m) 156/165bpm 97cal 8.67/8.97mph
8) 1m - 7:08(7:08/m) 156/165bpm 98cal 8.41/8.6mph
9) 0.59m - 4:18(7:14/m) 158/165bpm 61cal 8.3/8.68mph
7:22 6:58 6:51 7:00 6:57 6:52 6:55 7:08 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
120 75-132 |
961 |
169 104-172 |
0.50 |
3:50 |
1:50 |
7:19 |
134 129-138 |
980 |
172 170-172 |
0.75 |
5:36 |
1:46 |
7:05 |
137 132-141 |
970 |
174 172-176 |
1.00 |
7:23 |
1:47 |
7:09 |
137 133-141 |
979 |
176 174-176 |
1.25 |
9:08 |
1:45 |
7:00 |
145 139-149 |
1016 |
176 174-178 |
1.50 |
10:54 |
1:45 |
7:02 |
152 144-160 |
1069 |
176 176-178 |
1.75 |
12:37 |
1:44 |
6:54 |
155 151-158 |
1070 |
177 176-178 |
2.00 |
14:21 |
1:44 |
6:55 |
154 151-159 |
1064 |
177 176-178 |
2.25 |
16:03 |
1:42 |
6:49 |
157 154-159 |
1070 |
177 176-178 |
2.50 |
17:45 |
1:42 |
6:48 |
157 155-160 |
1067 |
177 176-180 |
2.75 |
19:29 |
1:43 |
6:53 |
155 151-159 |
1068 |
176 174-178 |
3.00 |
21:12 |
1:43 |
6:53 |
156 151-159 |
1075 |
176 174-178 |
3.25 |
22:55 |
1:43 |
6:51 |
154 147-160 |
1055 |
177 176-178 |
3.50 |
24:37 |
1:42 |
6:50 |
151 147-154 |
1031 |
177 176-178 |
3.75 |
26:19 |
1:42 |
6:50 |
147 142-153 |
1004 |
177 176-178 |
4.00 |
28:59 |
2:39 +47
|
10:37 |
153 145-162 |
1623 |
172 74-178 |
4.25 |
30:43 |
1:45 |
6:59 |
157 153-161 |
1097 |
176 176-178 |
4.50 |
32:28 |
1:44 |
6:57 |
158 155-160 |
1098 |
176 174-176 |
4.75 |
34:12 |
1:44 |
6:57 |
157 153-161 |
1092 |
176 174-176 |
5.00 |
35:56 |
1:44 |
6:58 |
156 153-158 |
1086 |
176 174-176 |
5.25 |
37:39 |
1:43 |
6:52 |
156 151-159 |
1071 |
176 174-176 |
5.50 |
39:22 |
1:43 |
6:51 |
156 151-160 |
1069 |
176 174-178 |
5.75 |
41:05 |
1:43 |
6:52 |
151 145-155 |
1036 |
176 176-176 |
6.00 |
42:48 |
1:43 |
6:52 |
150 145-153 |
1029 |
176 174-178 |
6.25 |
44:29 |
1:42 |
6:46 |
153 148-158 |
1036 |
176 176-178 |
6.50 |
46:11 |
1:42 |
6:47 |
155 149-158 |
1051 |
177 176-178 |
6.75 |
47:57 |
1:46 |
7:05 |
156 152-161 |
1104 |
175 172-178 |
7.00 |
49:43 |
1:46 |
7:04 |
159 154-165 |
1124 |
175 174-176 |
7.25 |
51:30 |
1:47 |
7:08 |
160 152-165 |
1141 |
176 174-178 |
7.50 |
53:16 |
1:46 |
7:05 |
156 152-159 |
1104 |
176 174-178 |
7.75 |
55:05 |
1:49 |
7:14 |
157 154-160 |
1136 |
175 174-176 |
8.00 |
56:51 |
1:46 |
7:05 |
153 147-157 |
1085 |
176 174-178 |
8.25 |
58:37 |
1:46 |
7:03 |
158 154-165 |
1114 |
176 174-178 |
8.50 |
1:00:25 |
1:48 |
7:12 |
160 156-164 |
1153 |
175 174-176 |
8.59 |
1:01:10 |
45 |
7:58 |
157 153-160 |
1251 |
171 156-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.12% |
More |
800m |
3:22 |
6:46 |
56.07% |
More |
1km |
4:13 |
6:47 |
58.39% |
More |
Mile |
6:49 |
6:49 |
61.56% |
More |
5k |
21:27 |
6:54 |
66.49% |
More |
5 miles |
35:16 |
7:03 |
65.80% |
More |
10k |
43:51 |
7:03 |
66.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
67.83 |
5km |
20:32 |
6:37 |
69.49 |
5M |
34:00 |
6:48 |
68.27 |
10km |
42:49 |
6:53 |
67.67 |
10M |
1:10:54 |
7:05 |
67.52 |
Half |
1:34:24 |
7:12 |
66.56 |
20M |
2:27:49 |
7:23 |
67.36 |
Mara |
3:16:49 |
7:31 |
67.46 |
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