Mon 11th May 2020 at 9:00am by AJLB

Run > Treadmill

  • Time
    1:00:21
  • Miles
    8.59
  • Min/mi
    7:02
  • Pacing
    82%
  • WAVA
    67.63
  • Stride(cm)
    131
  • Cals
    836
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132/141bpm 87cal 8.14/8.6mph
2) 1m - 6:58(6:58/m) 151/160bpm 100cal 8.62/8.91mph
3) 1m - 6:51(6:51/m) 156/160bpm 102cal 8.76/8.91mph
4) 1m - 7:00(7:00/m) 151/162bpm 96cal 8.57/8.89mph
5) 1m - 6:57(6:57/m) 157/161bpm 102cal 8.63/8.75mph
6) 1m - 6:52(6:52/m) 153/160bpm 93cal 8.75/8.91mph
7) 1m - 6:55(6:55/m) 156/165bpm 97cal 8.67/8.97mph
8) 1m - 7:08(7:08/m) 156/165bpm 98cal 8.41/8.6mph
9) 0.59m - 4:18(7:14/m) 158/165bpm 61cal 8.3/8.68mph
7:22 6:58 6:51 7:00 6:57 6:52 6:55 7:08 4:18

Pace

1% 1% 59% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 120 75-132 961 169 104-172
0.50 3:50 1:50 7:19 134 129-138 980 172 170-172
0.75 5:36 1:46 7:05 137 132-141 970 174 172-176
1.00 7:23 1:47 7:09 137 133-141 979 176 174-176
1.25 9:08 1:45 7:00 145 139-149 1016 176 174-178
1.50 10:54 1:45 7:02 152 144-160 1069 176 176-178
1.75 12:37 1:44 6:54 155 151-158 1070 177 176-178
2.00 14:21 1:44 6:55 154 151-159 1064 177 176-178
2.25 16:03 1:42 6:49 157 154-159 1070 177 176-178
2.50 17:45 1:42 6:48 157 155-160 1067 177 176-180
2.75 19:29 1:43 6:53 155 151-159 1068 176 174-178
3.00 21:12 1:43 6:53 156 151-159 1075 176 174-178
3.25 22:55 1:43 6:51 154 147-160 1055 177 176-178
3.50 24:37 1:42 6:50 151 147-154 1031 177 176-178
3.75 26:19 1:42 6:50 147 142-153 1004 177 176-178
4.00 28:59 2:39 +47 10:37 153 145-162 1623 172 74-178
4.25 30:43 1:45 6:59 157 153-161 1097 176 176-178
4.50 32:28 1:44 6:57 158 155-160 1098 176 174-176
4.75 34:12 1:44 6:57 157 153-161 1092 176 174-176
5.00 35:56 1:44 6:58 156 153-158 1086 176 174-176
5.25 37:39 1:43 6:52 156 151-159 1071 176 174-176
5.50 39:22 1:43 6:51 156 151-160 1069 176 174-178
5.75 41:05 1:43 6:52 151 145-155 1036 176 176-176
6.00 42:48 1:43 6:52 150 145-153 1029 176 174-178
6.25 44:29 1:42 6:46 153 148-158 1036 176 176-178
6.50 46:11 1:42 6:47 155 149-158 1051 177 176-178
6.75 47:57 1:46 7:05 156 152-161 1104 175 172-178
7.00 49:43 1:46 7:04 159 154-165 1124 175 174-176
7.25 51:30 1:47 7:08 160 152-165 1141 176 174-178
7.50 53:16 1:46 7:05 156 152-159 1104 176 174-178
7.75 55:05 1:49 7:14 157 154-160 1136 175 174-176
8.00 56:51 1:46 7:05 153 147-157 1085 176 174-178
8.25 58:37 1:46 7:03 158 154-165 1114 176 174-178
8.50 1:00:25 1:48 7:12 160 156-164 1153 175 174-176
8.59 1:01:10 45 7:58 157 153-160 1251 171 156-174

Heart

152/165max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.12% More
800m 3:22 6:46 56.07% More
1km 4:13 6:47 58.39% More
Mile 6:49 6:49 61.56% More
5k 21:27 6:54 66.49% More
5 miles 35:16 7:03 65.80% More
10k 43:51 7:03 66.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.83
5km 20:32 6:37 69.49
5M 34:00 6:48 68.27
10km 42:49 6:53 67.67
10M 1:10:54 7:05 67.52
Half 1:34:24 7:12 66.56
20M 2:27:49 7:23 67.36
Mara 3:16:49 7:31 67.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here