Mon 11th May 2020 at 7:00am by Sprout

Run > General

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Time
41:55
Miles
4.51
Min/mi
9:18
Pacing
97%
WAVA
49.89
Stride(cm)
100
Cals
490
Cadence
174
BPM
123
%MHR
67.6
B/mi
1144
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 112/125bpm 51cal 6.27/6.7mph
2) 0.5m - 4:34(9:08/m) 109/117bpm 43cal 6.57/7.01mph
3) 0.5m - 4:38(9:16/m) 114/121bpm 47cal 6.47/6.72mph
4) 0.5m - 4:35(9:10/m) 119/122bpm 51cal 6.54/6.97mph
5) 0.5m - 4:40(9:19/m) 125/164bpm 56cal 6.44/7.03mph
6) 0.5m - 4:39(9:17/m) 132/136bpm 65cal 6.46/6.87mph
7) 0.5m - 4:37(9:13/m) 128/134bpm 56cal 6.51/7.06mph
8) 0.5m - 4:36(9:12/m) 131/140bpm 59cal 6.52/6.64mph
9) 0.5m - 4:42(9:25/m) 132/141bpm 61cal 6.38/6.8mph
10) 0.01m - 7(10:24/m) 130/131bpm 1cal 5.77/6.18mph

4:47 4:34 4:38 4:35 4:40 4:39 4:37 4:36 4:42 7

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	111 101-125	1071	172 98-184	2/2
0.25	2:28	1:16	10:09	111 108-112	1126	173 170-178	2/2
0.38	3:37	1:08	9:07	115 114-116	1048	174 172-176	3/0
0.50	4:47	1:11	9:24	111 106-116	1044	172 168-176	1/4
0.63	5:55	1:08	9:01	107 106-109	965	174 170-184	0/4
0.75	7:04	1:09	9:12	105 102-108	965	173 170-176	0/7
0.88	8:14	1:10	9:24	112 105-116	1052	173 170-176	0/2
1.00	9:21	1:07	8:57	111 108-113	993	173 170-178	0/4
1.13	10:31	1:09	9:14	109 107-114	1006	174 170-180	1/4
1.25	11:40	1:10	9:18	112 109-114	1041	173 170-176	1/2
1.38	12:49	1:09	9:10	117 113-120	1072	176 174-180	1/1
1.50	14:00	1:10	9:23	117 116-117	1098	172 170-176	0/1
1.63	15:08	1:08	9:06	118 115-122	1075	173 170-178	2/2
1.75	16:18	1:10	9:19	119 116-121	1109	175 174-176	2/1
1.88	17:26	1:08	9:04	119 118-121	1079	176 172-180	5/2
2.00	18:35	1:09	9:13	120 118-122	1106	177 174-180	2/0
2.13	19:47	1:12	9:34	121 120-122	1157	174 170-178	2/0
2.25	20:56	1:10	9:20	121 121-123	1129	173 172-176	1/1
2.38	22:08	1:12	9:34	121 118-122	1158	173 172-174	1/3
2.50	23:14	1:06	8:49	141 119-163	1244	175 172-176	2/0
2.63	24:27	1:13	9:42	132 127-135	1280	175 168-180	4/1
2.75	25:36	1:08	9:07	130 128-132	1186	172 172-176	2/3
2.88	26:44	1:09	9:10	133 128-136	1219	172 168-176	0/3
3.00	27:52	1:08	9:01	134 132-136	1209	173 170-178	1/2
3.13	29:02	1:10	9:20	131 129-134	1223	173 170-174	0/2
3.25	30:11	1:09	9:14	129 126-131	1192	172 170-174	0/2
3.38	31:19	1:08	9:01	124 119-131	1118	175 172-180	3/0
3.50	32:30	1:11	9:26	126 125-127	1188	174 174-176	3/1
3.63	33:38	1:09	9:08	130 126-134	1188	176 172-180	3/1
3.75	34:48	1:09	9:15	131 129-132	1212	175 172-178	2/1
3.88	35:57	1:09	9:12	130 128-133	1196	175 170-176	5/1
4.00	37:06	1:09	9:12	133 130-140	1224	174 170-180	5/0
4.13	38:16	1:10	9:19	133 131-136	1240	176 172-178	5/0
4.25	39:23	1:08	9:01	134 131-140	1209	175 170-180	2/2
4.38	40:33	1:10	9:22	130 129-132	1217	175 172-182	5/1
4.50	41:48	1:15	9:56	132 131-134	1312	171 166-174	2/2
4.51	41:56	8	11:13	131 131-131	1470	164 164-164	0/1

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	9:17
10 1.1%	9:09
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.15%	More
800m	4:32	9:06	41.72%	More
1km	5:40	9:07	43.47%	More
Mile	9:08	9:08	45.89%	More
5k	28:39	9:13	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	27:03	8:42	52.75
5M	47:19	9:28	49.06
10km	1:01:06	9:50	47.42
10M	1:46:55	10:42	44.77
Half	2:26:52	11:13	42.78
20M	4:01:33	12:05	41.22
Mara	5:31:49	12:40	40.01

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