Mon 11th May 2020 at 9:00am by posty john

Run > Easy

windy

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Time
1:11:30
Miles
8.04
Min/mi
8:54
Pacing
94%
WAVA
58.59
Stride(cm)
104
Cals
715
Cadence
175
BPM
136
%MHR
81.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/146bpm 99cal 6.36/7.1mph
2) 1m - 9:02(9:02/m) 137/146bpm 98cal 6.64/7.03mph
3) 1m - 9:01(9:01/m) 139/143bpm 99cal 6.66/6.89mph
4) 1m - 8:52(8:52/m) 147/167bpm 103cal 6.76/7.01mph
5) 1m - 8:42(8:42/m) 142/151bpm 96cal 6.89/7.14mph
6) 1m - 8:41(8:41/m) 133/146bpm 80cal 6.91/7.06mph
7) 1m - 8:45(8:45/m) 128/135bpm 60cal 6.86/7.26mph
8) 1m - 8:39(8:39/m) 133/140bpm 78cal 6.93/7.49mph
9) 0.04m - 21(8:06/m) 129/130bpm 2cal 7.4/7.35mph

9:26 9:02 9:01 8:52 8:42 8:41 8:45 8:39 21

Pin Map

0mi in 0

Pace

12%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	119 82-142	1226	176 172-180
0.50	5:00	2:25	9:41	133 130-140	1289	176 170-182
0.75	7:24	2:24 +11	9:36	137 130-146	1316	176 172-180
1.00	9:37	2:13	8:51	139 137-145	1231	175 172-178
1.25	11:49	2:12	8:47	133 122-139	1169	175 170-178
1.50	14:06	2:18	9:11	136 134-137	1249	176 174-178
1.75	16:23	2:17	9:06	139 135-141	1266	176 174-178
2.00	18:39	2:16	9:06	138 133-145	1255	176 174-180
2.25	20:55	2:15	9:02	138 136-139	1245	176 172-186
2.50	23:09	2:14	8:57	138 135-140	1235	175 172-176
2.75	25:24	2:15	9:01	140 138-142	1262	176 174-178
3.00	27:40	2:16	9:03	141 139-143	1276	177 174-178
3.25	29:58	2:18	9:14	144 141-148	1329	176 174-178
3.50	32:09	2:11	8:44	155 148-166	1355	175 172-180
3.75	34:20	2:10	8:42	149 147-155	1295	174 170-180
4.00	36:32	2:12	8:49	141 128-151	1243	174 172-178
4.25	38:42	2:10	8:40	144 141-147	1248	175 170-178
4.50	40:54	2:12	8:49	143 139-150	1261	175 170-182
4.75	43:03	2:09	8:35	142 139-143	1218	172 170-174
5.00	45:14	2:11	8:45	140 136-144	1226	173 170-176
5.25	47:25	2:11	8:45	134 127-144	1172	172 170-174
5.50	49:35	2:09	8:38	134 128-138	1156	173 172-180
5.75	51:45	2:10	8:39	129 125-134	1115	173 172-174
6.00	53:55	2:10	8:42	131 130-133	1139	172 170-174
6.25	56:04	2:09	8:38	130 126-133	1122	172 170-176
6.50	58:15	2:11	8:42	127 124-129	1105	172 170-174
6.75	1:00:25	2:10	8:41	127 123-129	1103	172 170-176
7.00	1:02:40	2:15	9:00	129 124-138	1160	175 170-184
7.25	1:04:57	2:16	9:06	136 133-140	1237	176 170-184
7.50	1:07:09	2:12	8:48	135 133-137	1188	176 174-182
7.75	1:09:15	2:06	8:24	133 130-136	1118	175 170-178
8.00	1:11:19	2:05	8:18	129 127-132	1071	174 170-182
8.04	1:11:40	21	8:10	129 129-129	1053	177 176-178

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	8	1:11:29	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.83%	More
800m	4:07	8:17	50.25%	More
1km	5:13	8:24	51.72%	More
Mile	8:36	8:36	53.26%	More
5k	26:59	8:41	57.81%	More
5 miles	43:37	8:43	58.42%	More
10k	54:34	8:47	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:43	8:17	60.67
5M	42:54	8:35	59.39
10km	54:12	8:43	58.78
10M	1:30:24	9:02	58.35
Half	2:00:51	9:14	57.35
20M	3:10:29	9:31	57.66
Mara	4:14:39	9:43	57.51

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