Mon 11th May 2020 at 9:00am by Looby Loo

Run > General

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Time
40:37
Miles
4.07
Min/mi
9:59
Pacing
91%
WAVA
58.01
Stride(cm)
88
Cals
399
Cadence
182
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 99cal 5.5/7.74mph
2) 1m - 10:10(10:10/m) 99cal 5.9/6.39mph
3) 1m - 9:50(9:50/m) 99cal 6.1/6.85mph
4) 1m - 9:11(9:11/m) 96cal 6.53/7.62mph
5) 0.07m - 31(7:42/m) 6cal 7.79/7.22mph

10:54 10:10 9:50 9:11 31

Pace

23%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	171 116-182	3/5
0.25	2:47	1:31	12:05	179 172-186	6/1
0.38	4:10	1:23	11:05	177 172-182	8/1
0.50	5:33	1:22	10:59	180 174-186	2/2
0.63	6:51	1:19	10:31	181 174-186	5/1
0.75	8:10	1:19	10:30	180 176-188	3/3
0.88	9:33	1:23	11:01	179 176-184	3/0
1.00	10:54	1:21	10:49	179 174-186	2/0
1.13	12:15	1:21	10:45	181 178-188	4/0
1.25	13:32	1:18	10:20	181 176-186	3/0
1.38	14:54	1:22	10:52	181 176-186	1/1
1.50	16:08	1:14	9:53	183 176-188	1/4
1.63	17:27	1:19	10:33	182 174-190	0/4
1.75	18:37	1:10	9:17	186 178-192	0/6
1.88	19:47	1:10	9:22	185 178-190	0/6
2.00	21:04	1:17	10:16	180 172-186	3/1
2.13	22:19	1:15	9:58	186 180-192	1/4
2.25	23:30	1:12	9:34	185 182-196	3/3
2.38	24:47	1:17	10:16	182 174-188	2/3
2.50	25:59	1:12	9:33	178 172-188	5/3
2.63	27:09	1:11	9:25	185 178-194	0/3
2.75	28:24	1:15	9:57	183 174-190	4/0
2.88	29:41	1:16	10:12	179 174-188	3/1
3.00	30:54	1:13	9:47	182 176-184	6/0
3.13	32:11	1:17	10:13	188 178-196	3/1
3.25	33:23	1:12	9:37	183 178-190	2/2
3.38	34:28	1:05	8:43	186 180-190	0/4
3.50	35:38	1:09	9:16	184 178-194	2/2
3.63	36:52	1:14	9:52	181 174-188	2/1
3.75	37:58	1:06	8:52	186 180-194	1/3
3.88	39:02	1:04	8:33	187 176-194	0/7
4.00	40:05	1:03	8:22	192 184-200	2/4
4.07	40:37	32	7:52	190 184-196	1/2

Elevation

Asc 88m, Range 32m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:05
15 1.6%	10:43
See your biggest climbs

Cadence

182 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.1	40:30	9:59
Walk	0.3	116	0	7	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	49.86%	More
800m	4:19	8:40	53.94%	More
1km	5:31	8:52	54.80%	More
Mile	9:03	9:03	56.43%	More
5k	30:07	9:42	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	58.59
5km	30:13	9:44	59.05
5M	50:53	10:11	57.34
10km	1:04:35	10:24	56.62
10M	1:48:47	10:53	55.52
Half	2:26:14	11:10	54.01
20M	3:52:30	11:38	53.62
Mara	5:12:33	11:56	52.93

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