Mon 11th May 2020 at 9:00am by christeeniee

Run > General

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Time
37:38
Miles
3.45
Min/mi
10:54
Pacing
78%
WAVA
46.44
Stride(cm)
90
Cals
324
Cadence
164
BPM
152
%MHR
88.6
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/166bpm 89cal 5.68/0mph
2) 1m - 11:57(11:57/m) 149/165bpm 99cal 5.02/0mph
3) 1m - 10:46(10:46/m) 155/176bpm 95cal 5.57/0mph
4) 0.45m - 4:22(9:39/m) 163/169bpm 41cal 6.22/0mph

10:34 11:57 10:46 4:22

Pace

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	122 101-133	1211	168 166-170
0.25	2:30	1:16	10:05	133 130-138	1341	170 166-172
0.38	3:46	1:16	10:04	139 134-143	1400	170 168-172
0.50	5:00	1:15	9:59	142 138-147	1417	169 166-172
0.63	6:15	1:15	9:58	148 145-153	1475	167 160-170
0.75	7:31	1:16	10:06	151 148-155	1524	165 158-168
0.88	8:51	1:20	10:41	160 152-166	1708	162 158-166
1.00	10:34	1:43	13:41	158 143-163	2163	161 122-186
1.13	11:47	1:14	9:49	145 140-151	1424	170 168-172
1.25	13:00	1:13	9:45	140 137-143	1365	171 168-174
1.38	14:16	1:15	10:01	148 138-156	1482	168 160-174
1.50	16:18	2:02	16:17	158 149-165	2572	136 112-204
1.63	18:17	1:59	15:55	149 134-159	2371	155 122-246
1.75	19:59	1:42	13:37	156 153-161	2125	146 84-172
1.88	21:11	1:12	9:36	147 143-158	1411	172 168-176
2.00	22:31	1:20	10:38	145 141-154	1543	170 164-174
2.13	24:06	1:36	12:45	152 122-171	1938	154 122-170
2.25	25:38	1:31	12:12	158 153-166	1927	158 30-200
2.38	27:05	1:27	11:39	165 159-176	1923	168 128-176
2.50	28:22	1:17	10:13	147 136-176	1501	172 162-176
2.63	29:33	1:11	9:30	146 142-152	1388	171 168-174
2.75	30:48	1:15	9:58	153 149-158	1524	169 166-170
2.88	32:05	1:17	10:15	163 157-169	1672	168 164-170
3.00	33:17	1:12	9:33	159 154-169	1518	169 168-172
3.13	34:25	1:08	9:05	160 157-166	1453	169 166-172
3.25	35:37	1:13	9:41	161 155-166	1558	166 162-170
3.38	36:53	1:15	10:02	165 160-169	1657	163 158-168
3.45	37:38	45	9:56	165 164-168	1638	165 162-168

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	3.2	33:35	10:22
Walk	9.9	120	0.2	3:43	17:37
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.98%	More
800m	4:46	9:35	42.64%	More
1km	5:59	9:37	44.18%	More
Mile	9:41	9:41	46.34%	More
5k	34:09	11:00	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.28
5km	33:41	10:50	46.54
5M	55:46	11:09	45.88
10km	1:10:13	11:18	45.61
10M	1:56:16	11:38	45.30
Half	2:34:48	11:49	44.38
20M	4:02:25	12:07	44.49
Mara	5:22:46	12:19	44.18

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