Mon 11th May 2020 at 7:00am by controversial

Run > Recovery Run

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Time
24:34
Miles
3.19
Min/mi
7:42
Pacing
56%
WAVA
58.73
Stride(cm)
128
Cals
304
Cadence
163
BPM
120
%MHR
66.9
B/mi
927
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:41(4:46/km) 119/128bpm 304cal
2) 1.61km - 7:46(4:49/km) 122/129bpm
3) 1.61km - 7:51(4:52/km) 120/126bpm
4) 0.3km - 1:16(4:17/km) 117/123bpm

7:41 7:46 7:51 1:16

Pin Map

0mi in 0

Pace

25%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	107 90-116	755	163 80-166	1/3
0.25	1:52	59	7:52	118 116-120	928	165 162-166	1/2
0.38	2:55	1:03	8:26	119 116-121	1003	164 150-168	1/2
0.50	3:55	1:00	8:02	122 117-126	980	163 162-166	3/2
0.63	4:50	55	7:18	120 118-124	876	165 162-166	2/2
0.75	5:47	57	7:35	120 119-121	910	164 162-166	3/2
0.88	6:45	58	7:46	120 119-121	932	163 162-166	2/1
1.00	7:42	57	7:36	126 121-128	957	163 162-166	4/1
1.13	8:44	1:02	8:14	125 124-128	1029	162 162-166	5/1
1.25	9:42	58	7:43	127 125-129	980	162 162-166	4/2
1.38	10:41	59	7:50	125 124-126	979	163 162-166	3/0
1.50	11:38	58	7:43	124 123-126	957	163 162-166	1/2
1.63	12:37	58	7:47	122 120-123	950	163 162-166	2/1
1.75	13:33	56	7:28	123 120-124	919	163 162-166	2/1
1.88	14:59	1:27	11:33	119 106-124	1374	157 94-166	1/2
2.00	15:55	55	7:22	113 106-119	832	164 162-166	1/2
2.13	16:54	1:00	7:58	119 119-120	948	162 162-164	1/1
2.25	17:52	58	7:43	123 120-126	950	162 162-166	1/1
2.38	18:50	58	7:44	126 125-126	975	162 162-166	1/2
2.50	19:48	58	7:40	124 123-125	951	162 162-166	1/2
2.63	20:46	58	7:42	122 121-123	940	161 160-162	1/2
2.75	21:43	57	7:37	120 118-121	915	162 158-166	0/6
2.88	22:48	1:05	8:42	116 111-118	1009	161 156-166	2/3
3.00	24:55	2:07	16:52	113 82-120	1907	158 100-166	2/2
3.13	26:19	1:24	11:13	114 96-121	1280	165 154-168	3/3
3.19	26:47	28	7:39	122 121-123	933	165 162-166	1/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 24:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	3.2	25:04	7:53
Walk	6.4	101	0	1:42	3:00:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.76%	More
800m	3:45	7:33	49.43%	More
1km	4:44	7:37	51.18%	More
Mile	7:40	7:40	53.89%	More
5k	26:09	8:25	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	23:51	7:41	58.91
5M	40:37	8:07	56.24
10km	51:47	8:20	55.05
10M	1:28:10	8:49	53.40
Half	1:59:14	9:06	51.82
20M	3:11:23	9:34	51.16
Mara	4:18:52	9:53	50.43

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