Mon 11th May 2020 at 8:00am by goshie65

Run > General

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Time
26:05
Miles
3.02
Min/mi
8:38
Pacing
84%
WAVA
47.73
Stride(cm)
98
Cals
365
Cadence
190
BPM
176
%MHR
103.1
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 169/182bpm 117cal 6.54/7.56mph
2) 1m - 8:37(8:37/m) 181/187bpm 123cal 6.96/7.6mph
3) 1m - 8:09(8:09/m) 185/189bpm 123cal 7.36/7.89mph
4) 0.02m - 9(8:35/m) 184/185bpm 2cal 6.99/7.14mph

9:10 8:37 8:09 9

Pace

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	143 111-168	1228	190 174-194
0.25	2:19	1:14	9:56	168 161-172	1668	192 190-194
0.38	3:34	1:15	10:01	170 168-172	1702	190 184-192
0.50	4:45	1:11	9:29	172 171-173	1632	190 188-192
0.63	5:55	1:10	9:22	172 170-173	1611	192 188-194
0.75	7:02	1:07	8:52	177 173-182	1571	193 190-196
0.88	8:04	1:02	8:19	174 171-177	1447	193 192-196
1.00	9:11	1:06	8:50	175 174-177	1546	190 188-192
1.13	10:47	1:36 +29	12:50	178 176-179	2285	188 184-190
1.25	11:48	1:01	8:06	180 178-182	1458	190 188-194
1.38	12:51	1:03	8:25	180 178-183	1516	190 188-192
1.50	13:56	1:05	8:42	179 177-182	1558	189 186-190
1.63	15:04	1:08	9:07	180 178-182	1640	190 188-190
1.75	16:06	1:02	8:16	183 180-186	1512	190 186-192
1.88	17:09	1:03	8:23	183 181-185	1535	187 186-190
2.00	18:17	1:07	8:58	184 182-186	1650	190 186-192
2.13	19:23	1:07	8:55	182 179-186	1623	189 186-192
2.25	20:21	58	7:41	184 182-187	1413	186 182-190
2.38	21:23	1:02	8:16	186 183-189	1538	191 188-192
2.50	22:25	1:02	8:19	185 184-187	1539	191 190-194
2.63	23:24	58	7:46	186 185-189	1445	189 186-190
2.75	24:23	59	7:55	187 185-189	1481	190 188-192
2.88	25:24	1:01	8:05	186 184-188	1503	190 188-192
3.00	26:26	1:02	8:17	185 182-188	1532	189 186-192
3.02	26:35	9	9:34	185 184-185	1771	185 184-186

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	3	26:06	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.08%	More
800m	3:58	7:58	42.56%	More
1km	4:57	7:58	44.50%	More
Mile	8:10	8:10	46.33%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:29	9:40
Mara	4:17:36	9:50

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