Mon 11th May 2020 at 6:00am by controversial

Run > General

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Time
1:16:11
Miles
11.30
Min/mi
6:45
Pacing
75%
WAVA
70.20
Stride(cm)
141
Cals
1132
Cadence
169
BPM
135
%MHR
75.3
B/mi
913
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:08(4:25/km) 129/136bpm 1132cal
2) 1.61km - 6:53(4:16/km) 130/136bpm
3) 1.61km - 6:46(4:12/km) 136/139bpm
4) 1.61km - 6:45(4:12/km) 135/138bpm
5) 1.61km - 6:46(4:12/km) 134/143bpm
6) 1.61km - 6:38(4:07/km) 137/140bpm
7) 1.61km - 6:39(4:08/km) 137/141bpm
8) 1.61km - 6:34(4:05/km) 139/143bpm
9) 1.61km - 6:42(4:09/km) 136/142bpm
10) 1.61km - 6:42(4:09/km) 138/141bpm
11) 1.61km - 6:44(4:11/km) 139/142bpm
12) 0.45km - 1:54(4:12/km) 141/144bpm

7:08 6:53 6:46 6:45 6:46 6:38 6:39 6:34 6:42 6:42 6:44 1:54

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	127 66-136	925	168 86-170	4/5
1.00	7:04	3:26	6:52	133 130-136	913	170 166-172	6/4
1.50	10:55	3:51	7:42	130 114-136	1001	168 46-172	4/3
2.00	14:41	3:46	7:32	130 112-136	978	171 66-174	3/5
2.50	18:07	3:26	6:51	135 129-139	925	170 166-172	5/7
3.00	21:26	3:20	6:39	136 135-138	905	171 170-174	3/4
3.50	24:46	3:19	6:38	135 132-138	896	170 166-172	6/4
4.00	28:17	3:32	7:03	135 131-137	952	169 156-170	4/4
4.50	32:17	4:00	8:00	134 102-139	1072	170 104-174	5/5
5.00	35:40	3:23	6:45	134 111-143	905	169 166-174	11/9
5.50	39:00	3:21	6:42	136 134-139	910	170 166-174	5/4
6.00	42:17	3:16	6:32	137 134-140	896	171 166-172	3/4
6.50	46:04	3:47	7:34	136 114-140	1030	168 46-172	5/2
7.00	49:22	3:18	6:37	137 123-141	906	172 166-174	4/7
7.50	52:51	3:28	6:57	140 137-142	973	169 160-174	10/8
8.00	56:07	3:16	6:33	138 134-142	904	169 166-170	6/6
8.50	1:00:27	4:19	8:39	136 90-142	1176	168 104-174	4/5
9.00	1:03:45	3:18	6:36	135 118-140	892	170 166-174	5/6
9.50	1:07:07	3:22	6:44	139 136-141	937	168 166-170	8/5
10.00	1:10:26	3:19	6:37	137 134-139	907	168 166-170	7/7
10.50	1:13:50	3:24	6:49	139 137-142	947	168 166-170	8/10
11.00	1:17:09	3:19	6:37	139 136-141	920	168 160-174	9/5
11.30	1:19:08	1:59	6:44	141 136-144	950	167 158-170	10/10

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 10m, Flat prediction 1:16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	11.3	1:16:04	6:44
Walk	3.0	92	0	2:24	4:37:54
Still	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.93%	More
800m	3:12	6:27	57.94%	More
1km	4:02	6:29	60.05%	More
Mile	6:33	6:33	63.13%	More
5k	21:10	6:49	66.40%	More
5 miles	34:35	6:55	66.05%	More
10k	42:47	6:53	66.63%	More
10 miles	1:09:31	6:57	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	81.54
5km	17:59	5:47	78.13
5M	30:37	6:07	74.60
10km	39:02	6:17	73.03
10M	1:06:27	6:39	70.85
Half	1:29:53	6:52	68.74
20M	2:24:16	7:13	67.87
Mara	3:15:07	7:27	66.91

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